Reynolds Performance

John David Reynolds III

General Fitness, Strength & Conditioning, Powerlifting, Bodybuilding, Law Enforcement, Multi-sport, Functional Fitness, Combat Sports, Obstacle Course Racing, Wrestling

Coach

John David Reynolds III

Are you ready to elevate your fitness game and become the best version of yourself?

This program is tailored for individuals like you—intermediate to advanced, with a passion for training and the drive to reach peak performance. Whether you're a former athlete, a powerlifter, or part of the law enforcement community, this program is flexible and adaptable to your needs. It can be as basic or as advanced as you want it to be, and it can work around your equipment availability.

Created by John David Reynolds III, a coach with a proven track record of success, the TEAM Program is more than just a workout routine. It's about honing your athletic skills, embracing old-school values of grit and accountability, and getting you ready to transition into peak performance in any specialty.

Join the TEAM and get started today. Experience the program that has transformed the lives of many, and now, for the first 7 days, it's absolutely free. Take the first step towards a stronger, more agile, and better-prepared you. Are you ready to rise to the challenge?

Don't miss out—grab this opportunity to enhance your athletic ability. Sign up now and be part of the TEAM! 💪

$33 / mo

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Minimum Equipment

You will need the basic of equipment starting with a barbell and a squat rack. If you have anything more than that, GREAT and if you don't GREAT. We have modifications to fit your resources.

Communication & Accountability

Wheather you need an exercise modification, clarification or a little more accountability you can count on coach to reach out and check-in with you to ensure you are succeeding at your goals.

Resources

Get access to weekly opportunities to check-in with your coach and get access to resources for Macros, Meal plan templates and other success oriented habit building practices to help you achieve your goals.

Features

Access to your coaches

In App messaging to Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Video Check-ins

You will get video check-in feedback on your training, nutrition and supplementation needs.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback and modifications that you need to be successful.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Squat Rack

Recommended

Pair of Dumbbells // Bench

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Back Squat

2 x 10 @ 70 %

Bench Press

2 x 10 @ 70 %

Push Press

2 x 10 @ 70 %

Bulgarian Split Squat

2 x 10 @ 70 %

Dip

2 x 10

Weighted Sit-up

5 x 10

Monday

Week 1 Day 2

Hang Power Snatch

5 x 5

Snatch Grip Deadlift

2 x 10 @ 70 %

Snatch Grip Romanian Deadlift

2 x 10 @ 70 %

Power Shrugs

2 x 10 @ 70 %

Bent Over Row

2 x 10 @ 70 %

Pull-Up

2 x 10

Broad Jump

5, 4, 3, 2, 1

V-Ups

5 x 5

Tuesday

Week 1 Day 3

Back Squat

3 x 10 @ 60 %

Bench Press

3 x 10 @ 60 %

Push Press

3 x 10 @ 60 %

Bulgarian Split Squat

3 x 10 @ 60 %

Dip

3 x MAX

Weighted Sit-up

5 x 10

Wednesday

Week 1 Day 4

Hang Power Clean

5 x 5

Sumo Deadlift Off blocks

2 x 10 @ 70 %

Russian KB Swing

5 x 10

Power Shrugs

5 x 10 @ 60 %

Bent Over Row

5 x 10 @ 60 %

Pull-Up

5 x 10

DB Box Jump

1 x 15

Friday

Week 1 Day 6

Back Squat

5 x 1 @ 75 %

Bench Press

10 x 1 @ 75 %

Deadlift

5 x 1 @ 80 %

Coach

More from John David Reynolds III

John David Reynolds III

After getting certified by the ISSA in 2008, John has trained athletes, military and law enforcement and Mom's alike. Boxers, MMA fighters, Pro Baseball players, Tennis players and Basketball players have all worked with John to perform at their highest levels. The basics never go out of style and helping all levels reach their true potential.

Come with me if you want to LIFT!

This comprehensive program is designed to take you through your warmups to your personal records. A step by step process of mastering the basics and mastering yourself.

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FAQs

Do I need to know my 1 Rep Max?

No. We can start you where you are at with a barbell or even subsitute the movements to help develop muscular and bodily awareness. Then progressively work up through REP Personal Records. A 1RM is never necessary in this program.

Do I need a gym membership?

No. You can complete this program in a garage gym. If you have a commerical gym or you have access to specialized machines and would like to implement them or subsitute movements you just have to message your coach.

Will you check my form?

You can send video in-app to your coach for it to be evaluated, analysed and for you to receive feedback.

The Proof

Cindy Born

2x USPA National Champion

Verified Athlete

"I started the program in 2015 and did my first powerlifting meet in 2016 at 36. My best lifts are: Squat 529.1, Bench press 253.5 and Deadlift 474 in competition."

Josh Caldwell

800lbs Squatter Change his Physique

Verified Athlete

"I was constantly seeing my body change and thicken up. I get really scatter brained about my training, I try to improve all the things at the time. I can’t help it. You did a great job of aiming our training in a specific direction and then being able to get me zone in on the goal of that block."