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Reynolds Performance

Fit 40 Studio, LLC

General Fitness, Strength & Conditioning, Powerlifting, Bodybuilding
Coach
John David Reynolds III

Do you want to build some muscle?

The fitness industry is big on selling you on the latest fad. I am not big on selling you anything, just telling it like it is.

This program focuses on getting a barbell in your hands and getting you to perform your best.

This program features the use progressive overload through a variety of schemes and variations of periodization; linear progression, block and undulating.

There is a blend of hypertrophy, strength and power through out the block phases of training while keeping the exercises simple, practical and old school evidence "muscle".

We seek to build muscle and make great physiques, whatever that means to you, that perform at their best.

"I can change your life if I can get a barbell in your hands." - John David Reynolds III

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Minimum Equipment
You will need the basic of equipment starting with a barbell and a squat rack. If you have anything more than that, GREAT and if you don't GREAT. We have modifications to fit your resources.
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Communication & Accountability
Wheather you need an exercise modification, clarification or a little more accountability you can count on coach to reach out and check-in with you to ensure you are succeeding at your goals.
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Resources
Get access to weekly opportunities to check-in with your coach and get access to resources for Macros, Meal plan templates and other success oriented habit building practices to help you achieve your goals.
Features
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Access to your coaches
In App messaging to Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Video Check-ins
You will get video check-in feedback on your training, nutrition and supplementation needs.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback and modifications that you need to be successful.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Squat Rack
Recommended
Pair of Dumbbells // Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Belligerent 5x5: Week 1 Day 1

A

Back Squat

5 x 5 @ 70 %

B

DB Reverse Lunge

4 x 8

C

Goblet Squat

2 x 20

D

Bent Over DB Row

4 x 10

E

V-Ups

3 x 12

Monday
Belligerent 5x5: Week 1 Day 2

A

Bench Press

5 x 5 @ 70 %

B

DB Bench Press

4 x 12

C

DB Pullover

4 x 12

D

Russian Twist

3 x 12

Tuesday
Belligerent 5x5: Week 1 Day 3

A

Sumo Deadlift Off blocks

5 x 5 @ 70 %

B

DB Front Rack Walking Lunge

4 x 8

C

Supinated Grip Barbell Row

4 x 20

D

Bird Dog

3 x 12

Wednesday
Belligerent 5x5: Week 1 Day 4

A

Shoulder Press

5 x 5 @ 70 %

B

Seated DB Shoulder Press

4 x 12

C1

Close Grip Bench Press

3, 3, 3, 3, MAX @ 70 %

C2

Seated DB Hammer Curl

4 x 10

D

V-Ups

3 x 10

Thursday
Belligerent 5x5: Week 1 Day 5

A

Deficit Deadlift

5 x 5 @ 60 %

B

Dumbbell Romanian Deadlift

4 x 8

C

1-Arm DB Row

4 x 12

D1

DB Lateral Raise

3 x 12

D2

DB Front Raise

3 x 12

Coach
coach-avatar John David Reynolds III

After getting certified by the ISSA in 2008, John has trained athletes, military and law enforcement and Mom's alike. Boxers, MMA fighters, Pro Baseball players, Tennis players and Basketball players have all worked with John to perform at their highest levels. The basics never go out of style and helping all levels reach their true potential.

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Come with me if you want to LIFT!

This comprehensive program is designed to take you through your warmups to your personal records. A step by step process of mastering the basics and mastering yourself.

Get Reynolds Performance
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FAQs
Do I need to know my 1 Rep Max?
No. We can start you where you are at with a barbell or even subsitute the movements to help develop muscular and bodily awareness. Then progressively work up through REP Personal Records. A 1RM is never necessary in this program.
Do I need a gym membership?
No. You can complete this program in a garage gym. If you have a commerical gym or you have access to specialized machines and would like to implement them or subsitute movements you just have to message your coach.
Will you check my form?
You can send video in-app to your coach for it to be evaluated, analysed and for you to receive feedback.
The Proof
verified-athlete-avatar Cindy Gonzalez

2x USPA National Champion

Verified Athlete

"I started the program in 2015 and did my first powerlifting meet in 2016 at 36. My best lifts are: Squat 529.1, Bench press 253.5 and Deadlift 474 in competition."

verified-athlete-avatar Josh Caldwell

800lbs Squatter Change his Physique

Verified Athlete

"I was constantly seeing my body change and thicken up. I get really scatter brained about my training, I try to improve all the things at the time. I can’t help it. You did a great job of aiming our training in a specific direction and then being able to get me zone in on the goal of that block."

verified-athlete-avatar Maria Johnson

Mom & Powerlifter

Verified Athlete

"HUGE SHOUT OUT TO @jdreynolds3 🏋🏻‍♀️ thanks for always loading my weeks up on the APP. I feel stronger and my form 🏋🏻‍♀️🤩is getting better."

verified-athlete-avatar Jerrico Crislogo

A Man with a Mission

Verified Athlete

"John reinforced the old school values of grit and accountability. He helped me dial in on my goals and achieve them."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Reynolds Performance
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Reynolds Performance
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Reynolds Performance
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Reynolds Performance