Reynolds Performance
Fit 40 Studio, LLC
General Fitness, Strength & Conditioning, Powerlifting, BodybuildingDo you want to build some muscle?
The fitness industry is big on selling you on the latest fad. I am not big on selling you anything, just telling it like it is.
This program focuses on getting a barbell in your hands and getting you to perform your best.
This program features the use progressive overload through a variety of schemes and variations of periodization; linear progression, block and undulating.
There is a blend of hypertrophy, strength and power through out the block phases of training while keeping the exercises simple, practical and old school evidence "muscle".
We seek to build muscle and make great physiques, whatever that means to you, that perform at their best.
"I can change your life if I can get a barbell in your hands." - John David Reynolds III
A
Back Squat
5 x 5 @ 70 %
B
DB Reverse Lunge
4 x 8
C
Goblet Squat
2 x 20
D
Bent Over DB Row
4 x 10
E
V-Ups
3 x 12
A
Bench Press
5 x 5 @ 70 %
B
DB Bench Press
4 x 12
C
DB Pullover
4 x 12
D
Russian Twist
3 x 12
A
Sumo Deadlift Off blocks
5 x 5 @ 70 %
B
DB Front Rack Walking Lunge
4 x 8
C
Supinated Grip Barbell Row
4 x 20
D
Bird Dog
3 x 12
A
Shoulder Press
5 x 5 @ 70 %
B
Seated DB Shoulder Press
4 x 12
C1
Close Grip Bench Press
3, 3, 3, 3, MAX @ 70 %
C2
Seated DB Hammer Curl
4 x 10
D
V-Ups
3 x 10
A
Deficit Deadlift
5 x 5 @ 60 %
B
Dumbbell Romanian Deadlift
4 x 8
C
1-Arm DB Row
4 x 12
D1
DB Lateral Raise
3 x 12
D2
DB Front Raise
3 x 12
John David Reynolds III
After getting certified by the ISSA in 2008, John has trained athletes, military and law enforcement and Mom's alike. Boxers, MMA fighters, Pro Baseball players, Tennis players and Basketball players have all worked with John to perform at their highest levels. The basics never go out of style and helping all levels reach their true potential.
This comprehensive program is designed to take you through your warmups to your personal records. A step by step process of mastering the basics and mastering yourself.
Get Reynolds Performance
Cindy Gonzalez
2x USPA National Champion
Verified Athlete"I started the program in 2015 and did my first powerlifting meet in 2016 at 36. My best lifts are: Squat 529.1, Bench press 253.5 and Deadlift 474 in competition."
Josh Caldwell
800lbs Squatter Change his Physique
Verified Athlete"I was constantly seeing my body change and thicken up. I get really scatter brained about my training, I try to improve all the things at the time. I can’t help it. You did a great job of aiming our training in a specific direction and then being able to get me zone in on the goal of that block."
Maria Johnson
Mom & Powerlifter
Verified Athlete"HUGE SHOUT OUT TO @jdreynolds3 🏋🏻♀️ thanks for always loading my weeks up on the APP. I feel stronger and my form 🏋🏻♀️🤩is getting better."
Jerrico Crislogo
A Man with a Mission
Verified Athlete"John reinforced the old school values of grit and accountability. He helped me dial in on my goals and achieve them."
When you join a team you’re getting more than programming, you’re joining an online community.
Reynolds Performance
Reynolds Performance
Reynolds Performance
