John David Reynolds III
Powerlifting, Power Sports💪 Revolutionize Your Offseason: The Ultimate Powerlifting Program for Muscle Mass and Deadlift Domination! 💪
🏋️♂️ Introducing the Deadlift Dynamo System: A Game-Changer for Your Powerlifting Journey!
Ready to sculpt powerful muscle mass and amplify your deadlift prowess? Dive into the offseason with a cutting-edge program that blends the precision of Front Squats, the strength of Trap Bar lifts, the speed of dynamic reps, and intentional hypertrophy volume, delivering unparalleled gains in just weeks.
🚀 What Makes Deadlift Dynamo Your Key to Success?
✅Front Squats Precision: Master the Front Squat, the secret weapon to unlocking explosive lower body strength. Our program strategically incorporates Front Squats to target key muscle groups, laying the foundation for a stronger, more resilient deadlift.
✅Trap Bar Triumph: Experience the dynamic strength of Trap Bar lifts, a versatile tool that engages muscles differently, ensuring a well-rounded development that directly translates into deadlift power.
✅Speed Reps Surge: Fuel your deadlift progress with the speed and power of dynamic reps. These carefully calibrated movements not only ignite muscle fibers but also train your body to explode through deadlift sticking points.
✅Hypertrophy with Intent: Bid farewell to aimless training. Our intentional hypertrophy volume ensures every lift serves a purpose, promoting muscle growth in targeted areas crucial for deadlift performance.
🔥Unlock the Secrets Within Deadlift Dynamo:
🏋️♂️Comprehensive Workout Plans: Tailored routines designed by powerlifting experts to optimize your gains. Watch your strength soar with meticulously crafted workout plans that keep you on track to deadlift greatness.
📈 Strategic Progression: No more guesswork! Deadlift Dynamo employs a strategic progression system, gradually intensifying your training to ensure consistent, sustainable gains throughout the offseason.
💡Technique Mastery: Dive deep into the nuances of each movement with expert-guided video tutorials. Perfect your form, maximize muscle engagement, and watch your deadlift numbers skyrocket.
🎁Exclusive Bonuses:
🍽️ Nutritional Blueprint: Fuel your muscle-building journey with a customized nutritional guide. Discover the ideal balance of macros and optimize your nutrition to support your newfound strength.
🌙Recovery Roadmap: Don't overlook recovery! Our program includes recovery tips and strategies to keep you primed for every session, reducing the risk of injury and enhancing overall performance.
💥Don't Miss Your Chance to Dominate:
🚨 **Limited Availability:** Secure your spot in the Deadlift Dynamo System today and embark on an offseason journey that will redefine your powerlifting game. Click 'Get Started' now, and let's unleash the deadlift beast within you! 💥
5 sessions per week
Must use App app to view and log training
Program Training
A
Front Squat
4 x 3 @ 75 %
B
Back Squat
5, 5, 5, 5, MAX @ 55 %
C
Deficit Stiff Legged Deadlifts
3 x 8 @ 75 %
D
Pull-Up
3 x MAX
E
Lying Leg Raise On Bench
1 x 50
A
Bench Press
1 x MAX @ 75 %
B
Bench Press
4 x 3 @ 70 %
C
Floor Press
3 x 8 @ 70 %
D1
DB Pullover
3 x 15 @ 0 lb
D2
1-Arm DB Row
3 x 12 @ 0 lb
E
DB Shrug
1 x 50 @ 0 lb
A
Shoulder Press
5, 5, 5, 5, MAX @ 55 %
B
Bradford Press
2 x MAX @ 45 %
C1
Standing Arnold Press
3 x 12 @ 0 lb
C2
Hammer Curl
12, 12, MAX @ 0 lb
D
Skull Crushers
3 x 15 @ 0 lb
E
Tricep Rope Pulldowns
1 x 100 @ 0 lb
A
Deadlift
8 x 3 @ 75 %
B
Trap Bar Deadlift
5 x 5 @ 65 %
C1
Dumbbell Romanian Deadlift
3 x 12 @ 0 lb
C2
Chest-Supported DB Row
3 x MAX @ 0 lb
D
One - Arm Barbell Shrugs
3 x 15 @ 0 lb
E
Pull-Up
3 x MAX
A
Pause Back Squat
4 x 3 @ 65 %
B
Good Morning
3 x 10 @ 45 %
C
Step-Ups
2 x 12 @ 0 lb
D
Back Extension
1 x 50
E
Pull-Up
1 x 30
