Fit300
If you are struggling to gain muscular strength and size, this program is for you.
I bet you have tried following a typical 1 body part per week split, had great results and then plateaued.
As a natural bodybuilder you simply cant expect to grow a solid foundation of muscle by training a body part one time, and then letting it sit around for a full 7 days before training it again.
A higher frequency of twice or three times per week is the answer for continuous progress.
What is included? 5 Day high volume, high frequency plan that focuses on volume as well as old school strength based methods. Exact sets and reps
Who is this program for? Anyone who is past the beginner stages of bodybuilding but just haven’t been able to progress since the newbie stages.
How long should I run this program? 6-12 weeks depending on your recovery and experience
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
5 x 5
B
Overhead Press
5 x 5
C
Weighted Chin Ups
5 x 5
D
Barbell Bicep Curl
5 x 5
E
Barbell Overhead Tricep Extension
5 x 5
A
Back Squat
5 x 5
B
Deadlift
5 x 5
C
Seated Calf Raise
5 x 10
D
Cable Crunch
5 x 10
A1
Incline Bench Press
8, 10, 12, 15, 20
A2
Wide Grip Pull Ups
B1
DB Fly
B2
Barbell Row
8, 10, 12, 15, 20
C
DB Pullover
A1
Front Squat
8, 10, 12, 15, 20
A2
Lying Leg Curl
B
Leg Press
C
Calf Raise
8, 10, 12, 15, 20
D
Hanging Knee Raise
A1
DB Shoulder Press
8, 10, 12, 15, 20
A2
Barbell Upright Row
B1
DB Lateral Raise
3 x 15
B2
Rear Delt Pull
3 x 15
C1
Seated Incline DB Curls
C2
Tricep Pushdown
D1
Cable Curl
D2
Cable Overhead Tricep Extension
