Fit300
If you are struggling to gain muscular strength and size, this program is for you.
I bet you have tried following a typical 1 body part per week split, had great results and then plateaued.
As a natural bodybuilder you simply cant expect to grow a solid foundation of muscle by training a body part one time, and then letting it sit around for a full 7 days before training it again.
A higher frequency of twice or three times per week is the answer for continuous progress.
What is included? 5 Day high volume, high frequency plan that focuses on volume as well as old school strength based methods. Exact sets and reps
Who is this program for? Anyone who is past the beginner stages of bodybuilding but just haven’t been able to progress since the newbie stages.
How long should I run this program? 6-12 weeks depending on your recovery and experience
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Incline Bench Press
2 x 8
B
Overhead Press
2 x 8
C
Lat Pulldown
2 x 8
D
Barbell Bicep Curl
2 x 8
E
Barbell Overhead Tricep Extension
2 x 8
A
Back Squat
2 x 8
B
Good Morning
2 x 8
C
Calf Raise
2 x 8
D
Cable Crunch
5 x 10
A1
Incline Bench Press
2 x 8
A2
Lat Pulldown
2 x 10
B1
Machine Press
2 x 10
B2
Barbell Row
2 x 8
C
DB Pullover
1 x 10
A1
Belt Squat
2 x 8
A2
Seated Leg Curl
2 x 12
B
Leg Press
2 x 10
C
Calf Raise
2 x 12
D
Cable Crunch
A1
Shoulder Press
2 x 8
A2
Barbell Upright Row
2 x 8
B1
Machine Lateral Raise
4 x 12
B2
Rear Delt Pull
4 x 12
C1
Seated Incline DB Curls
4 x 10
C2
Tricep Pushdown
5 x 10
D1
Cable Curl
4 x 10
D2
Cable Overhead Tricep Extension
4 x 10
