Weightlifting 202

DEUCE Gym

Functional Fitness, Olympic Lifting

Coach

Sam Love

DEUCE Weightlifting 202 is Coached by National Champion Sam Love. It includes 4 days a week of programming and a 1 X a week in depth video analysis by Coach Sam. whether your goal is to be a State or National Level competitor, or your just looking to lean into something difficult and find the best version of yourself, Weightlifting 202 is for you!

$50 / mo

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In-depth Video Analysis

This program includes video analyis of your lifts weekly, so that your going into each session with a focus and opportunity to improve.

Be Part of a Team

Weightlifting is an individual sport, but you'll have access to a community of motivated and supportive lifters who want to see you do your best.

Mindset Coaching

As a National level lifter, Sam knows how much mindset plays into the sport of Olympic Weightlifting. Champions are defined by how they approach their lifts.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbell, Plates, Squat Rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2023-10-30

Snatch

6 x 3 @ 70 %

Snatch Pull

3 x 3 @ 110 %

Snatch Technique

Front Squat

5 x 3 @ 85 %

Monday

2023-10-31

USAW Clean and Jerk

6 x 2 @ 70 %

Clean & Jerk Technique

Back Squat

5 x 3 @ 85 %

Clean Pull

4 x 2 @ 110 %

Tuesday

2023-11-1

Pull-Up

3 x 6

Box Jumps

3 x 10

DB Farmer's Carry

@ 1:00

Thursday

2023-11-3

Snatch

6 x 2 @ 70 %

USAW Clean and Jerk

6 x 2 @ 70 %

Back Squat

4 x 4 @ 85 %

Coach

More from DEUCE Gym

Sam Love

Samantha Love, a veteran diagnosed with Multiple Sclerosis, began her weightlifting journey in 2021 with Catalyst Athletics. She quickly rose to prominence, winning the 2023 National Championship and American Open Series II in the 64kg Adaptive categories. Now a dedicated coach, Samantha applies her experience as an adaptive athlete to her personalized training methods.

Join a Team that Believes in You

DEUCE believes that the process of overcoming the gap between where we are and where we want to be is life's highest aim. DEUCE Weightlifting helps athletes get there through a program built on work ethic, discipline, consistency, and aggression. Let us he

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