Six Week Pull-Up Program

DEUCE Gym

Gymnastics

Coaches

Campbell Lillard and Jun Endo

This program is designed for individuals who are working on their first quality Pull Up or those who only have a few reps and are looking to improve their capacity and the quality of their movement. If you are committed to doing the work, this program will get you where you want to go.

$30

Get Six Week Pull-Up Program

Master Pull-Up Form & Technique

Posture and position are an accumulation of habits. In this program, you will learn to approach training with intention so that you master the positions necessary to express the full potential of your strength.

Increase Your Strength

This program is designed to increase your vertical pulling capacity in a linear way. In real-world terms: get stronger, feel better, and perform the way you want to.

Can Be Done Anywhere, Anytime

This program is simple (not easy) and can be done anywhere – at home, at the hotel gym, or a park. That means that you're more likely to get the work done and achieve your goals!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 2 days per week

2 days per week of supplemental programming make this program simple to excute and integrate with any other program.

Exercise Video Guidance

Instructional videos to guide your practice and make execution effortless.

Detailed, expert instruction

Video feedback through the app and acsess to our private Facebook group where you will recieve individual coaching and modifications.

Delivered through TrainHeroic

Equipment

Required

Pull-Up Bar, Rings

Sample Week

Week 1 of 6-week program

Sunday

Week 1 Day 1

Pull-Up

1 x MAX

Hollow Band to Hip

4 x 10

Negative Pull Up

3 x 1

Monday

Week 1 Day 2

Hollow to Arch Roll

3 x 8

Tempo Ring Row

3 x 8

Lacrosee Ball Grip Drill

2 x 20

Coaches

More from DEUCE Gym

Campbell Lillard

Campbell is passionate about using his unique life experiences to relate to and empower otherHe uses movement as an effective place to start the conversation and believes in showing up 100 percent for his athletes. It is his drive and passion that lead him to Los Angeles to develop and train at the best gym in the world.