DEUCE Gym

Gymnastics
Coach
Logan Gelbrich

This program is designed for individuals who are working on their first quality Pull-Up or those who only have a few reps and are looking to improve their capacity and the quality of their movement. If you are committed to doing the work, this program will get you where you want to go.

Features
2 sessions per week
Must use App app to view and log training
Program Training
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Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 2 days per week
2 days per week of supplemental programming make this program simple to excute and integrate with any other program.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution effortless.
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Detailed, expert instruction
Video feedback through the app and acsess to our private Facebook group where you will recieve individual coaching and modifications.
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Delivered through TrainHeroic
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Pull-Up

1 x MAX

B

Hollow Band to Hip

4 x 10

C

Negative Pull Up

3 x 1

Monday
Week 1 Day 2

A

Hollow to Arch Roll

3 x 8

B

Tempo Ring Row

3 x 8

C

Lacrosee Ball Grip Drill

2 x 20

Six Week Pull-Up Program