KneeHab for Busy People
DEUCE Gym
If you’re anything like me, life and training have taken a toll on your body, and you often need to address issues that crop up.
I used to think these little niggles were unavaidable consequences. Now, I understand that I’m in the driver’s seat when it comes to my body.
That holds true for you as well. You don't have to be an expert to make yourself stronger and more resistant to injury.
We're providing you with an easy to follow 8-week roadmap to build stronger, more resiliant knees.
See you on the other side.
A
Banded TKE
B
S202 TKE Step Up
3 x 10
C1
Soleus Raise
3 x 10
C2
Bodyweight Tib Raises
3 x 20
D
Bilateral Hops
1 x 2:00
A
Banded TKE
B
Tempo Up and Down KOT Squat
3 x 12
C
S202 Tib Bar Raises
3 x 10
D
S202 3-Way Calf Raise
3 x 20
Campbell Lillard
Campbell is most interested in working with people who want to transform themselves. He believes that movement coaching is just one effective place to start that transformation. He has found that people shine a light out into the world that they do not realize they're emitting. His coaching centers around mirroring that light back to them to illuminate and unlock their inner strength.
DEUCE is committed to bringing high-value training experiences to the world. Everyone should have access to programs that allow them to increase their movement literacy.
Get KneeHab for Busy People
