DEUCE Gym
Youth Sports, Field Sports
Coach
Logan Gelbrich
This 8 week Athlete Prep Program will help athletes understand proper posture and position so they know what it feels like and looks like when they make the transition into a weight room.
These can be repeated several times for novice athletes and will develop the tools needed to get in the weight room with a better idea of positions and body awareness.
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Prone Y's, T's, I's
3 x 10
B
Plank
C
Bear Crawl
3 x 20
D
Athlete Prep: Baby Bear Contralateral Crawl
3 x 20
Monday
Week 1 Day 2
A
Rest
Tuesday
Week 1 Day 3
A
Athlete Prep: Reverse Lunges
1 x 5:00
B
Athlete Prep: Deadbug Hold
Wednesday
Week 1 Day 4
A
Rest
Thursday
Week 1 Day 5
A
Athlete Prep: Push Ups
B
Athlete Prep: Plank Hold
C
Athlete Prep: Hollow Body Position
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