Linear Speed Program: Training by Logan Gelbrich in TrainHeroic

DEUCE Gym

Baseball , Football , Softball, Soccer, Field Sports, Lacrosse
Coach
Logan Gelbrich

This 8 week Linear Speed Program will help you improve your 30 yard and 60 yard sprint. Minimal equipment is needed. 

It will help you develop better running mechanics and understand sprinting from acceleration to top end speed. 

Features
2 sessions per week
Must use TrainHeroic app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Warm-up #1

B1

Lunge + Rotation

B2

PS Lateral Lunge

B3

Open Gate + Close Gate

B4

Ankle Toe Walk

B5

PS Butt Kicks

B6

High Knees

B7

Distance Skips

B8

Knee Hug Warm-up

B9

Quad Stretch + Arm Reach

B10

Hammy Walk

C

Face Plant Piston Drill (single switch)

3 x 5

D

Walking Acceleration Step

3 x 20

E

AO Drill

3 x 5

F

Broad Jumps

3 x 3

G

30 Yard Sprint

H

60 Yard Sprint

Monday
Week 1 Day 2

A1

Warm-Up #2

A2

Knee Hug Warm-up

A3

Quad Stretch + Arm Reach

A4

Hammy Walk

A5

Lunge + Rotation

A6

PS Lateral Lunge

A7

Open Gate + Close Gate

A8

Ankle Toe Walk

A9

PS Butt Kicks

A10

High Knees

A11

Distance Skips

B

Top End Speed Three Position Cycles

3 x 6

C

Standing Cheek to Cheek (Singles)

3 x 5

D

Dribbling (Ankle,Calf,Knee)

3 x 20

E

Flying 20s

Linear Speed Program