DEUCE Gym
Baseball , Football , Softball, Soccer, Field Sports, LacrosseThis 8 week Linear Speed Program will help you improve your 30 yard and 60 yard sprint. Minimal equipment is needed.
It will help you develop better running mechanics and understand sprinting from acceleration to top end speed.
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Warm-up #1
B1
Lunge + Rotation
B2
PS Lateral Lunge
B3
Open Gate + Close Gate
B4
Ankle Toe Walk
B5
PS Butt Kicks
B6
High Knees
B7
Distance Skips
B8
Knee Hug Warm-up
B9
Quad Stretch + Arm Reach
B10
Hammy Walk
C
Face Plant Piston Drill (single switch)
3 x 5
D
Walking Acceleration Step
3 x 20
E
AO Drill
3 x 5
F
Broad Jumps
3 x 3
G
30 Yard Sprint
H
60 Yard Sprint
A1
Warm-Up #2
A2
Knee Hug Warm-up
A3
Quad Stretch + Arm Reach
A4
Hammy Walk
A5
Lunge + Rotation
A6
PS Lateral Lunge
A7
Open Gate + Close Gate
A8
Ankle Toe Walk
A9
PS Butt Kicks
A10
High Knees
A11
Distance Skips
B
Top End Speed Three Position Cycles
3 x 6
C
Standing Cheek to Cheek (Singles)
3 x 5
D
Dribbling (Ankle,Calf,Knee)
3 x 20
E
Flying 20s
