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StrengthRx – Strength Training

TrainRx Performance Programming

Functional Fitness, Functional Training, Bodybuilding

Coach

Rick Gorrell

Unlock Your True Potential with StrengthRx

Are you ready to stop spinning your wheels in the gym and finally see some real gains? Whether you’re a beginner or looking to break through a plateau, StrengthRx is designed to help you transform your body and mindset through proven, progressive strength training tactics that will change the way you look at increasing overall strength.

✅ Build Lean Muscle

✅ Torch Body Fat

✅ Skyrocket Your Confidence

✅ Train Smarter, Not Harder

💪 Why StrengthRx Works:

The programs on StrengthRx combine science-backed training methods and tailored workouts that evolve with you and meet you where your current capabilities are. No more guessing. No more wasted workouts. Just clear, focused training that delivers serious strength and visible results.

With the StrengthRx Membership you get daily access to 3 individual Training Programs so you can tackle your strength goals however you want, whenever you want:

• Full Body Strength Training

• Upper/Lower Strength Training

• Powerlifting

Each training program on this membership is designed to guide you through highly effective training tactics that will help you increase your overall strength, build muscle mass, torch body fat, and have you feeling stronger and more confident than ever.

👉 Sign up now and join hundreds of others who are seeing the gains.

$20 / mo

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Full Body Strength Training

Each training day includes 1 exercise for each major muscle group - You can expect to train in low-moderate rep ranges, utilize highly effective loading tactics, and follow serious progressive overload to increase overall strength and build the muscle mass you need to support it.

Upper / Lower Strength Training

Build serious muscle mass and increase your max lifts with the most popular training split known to man. The Upper / Lower split uses combination of Upper Body and Lower Body only training days each week to guide you through increasing your maximums in the big 3 lifts while including ample amounts of assistance/accessory training to help you build the muscle mass you need to support those gains.

Powerlifting

Increase your maximums in the Squat, Press, and Deadlift with daily high intensity based Powerlifting. This program utilizes a combination of the big 3 lifts and carefully chosen assistance/accessory exercises to promote big gains and huge increases in your overall strength. If you're looking to jack up your SBD total this program is for you.

Your Training, Exactly How You Want It.

Full Body, Upper/Lower, and the Powerlifting Programs are available to you every single day on the StrengthRx membership so you can train to increase strength and build muscle however you want, whenever you want.

Features

Direct access to your coach (Rick Gorrell)

Direct access to me (Rick) straight through the app for any coaching, help, or guidance that you need with your training!

Programming 7 days per week

Each program includes 4-5 training days + 2-3 rest days per week.

Exercise Guidance & Customization

Demo videos are provided for every exercise you perform. And you have access to alternative movements to choose variations that suite you best!

Detailed Daily Workout Instructions

Training stimulus, Progressive Overload Tactics, format instructions, and more are always covered.

Committed Teammates

Train with dedicated members who will always have your back and help to keep pushing forwards!

Delivered through TrainHeroic

Track results, follow progress, and crush every workout on the TrainHeroic App.

Equipment

Required

Barbell // Weight Plates // Dumbbells or Kettlebells // Pull Up Bar // Squat Rack // Flat Bench

Recommended

Commercial Gym Equipment // Cable System

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Full Body - Strength Training

Full Body - Sample Workout

WMR3 = Max Weight for 3 Repetitions WMR8 = Max Weight for 8 Repetitions

Deadlift; WMR3

Close Grip Bench Press; WMR3

Barbell Back Rack Front Foot Elevated Reverse Lunge; WMR8

Strict Chin Up

JM Press; WMR8

Preacher Biceps Curl - Machine; WMR8

Monday

Full Body - Strength Training

Full Body - Sample Workout

WMR3 = Max Weight for 3 Repetitions WMR8 = Max Weight for 8 Repetitions

Back Squat; WMR3

Hip Thrust (Barbell/Machine); WMR8

Chest Supported T-Bar Row; WMR8

Chest Fly; WMR8

Dual DB Alternating Biceps Curl; WMR8

Cable Overhead Triceps Extension; WMR8

Tuesday

Full Body - Strength Training

Full Body - Sample Workout

WMR3 = Max Weight for 3 Repetitions WMR8 = Max Weight for 8 Repetitions

Leg Press - Machine; WMR8

Stationary Dip/Ring Dip

Single Arm Row (DB/Machine/Cable); WMR8

Glute Kickback (Machine/Cable); WMR8

Dual DB Alternating Biceps Curl; WMR8

Cable Overhead Triceps Extension; WMR8

Weighted Sit Up; WMR8

Wednesday

Powerlifting

Powerlifting - Sample Workout

WMR3 = Max Weight for 3 Repetitions WMR8 = Max Weight for 8 Repetitions

Back Squat; WMR3

Barbell Straight Leg Deadlift; WMR8

Dual DB Rear Foot Elevated Split Squat; WMR8

Barbell Deadstop Row; WMR8

Straight Bar Biceps Curl; WMR8

Thursday

Powerlifting

Powerlifting - Sample Workout

WMR3 = Max Weight for 3 Repetitions WMR8 = Max Weight for 8 Repetitions

Close Grip Bench Press; WMR3

Barbell Seated Overhead Press; WMR8

Stationary Dip/Ring Dip

Lying Straight Bar Triceps Extension; WMR8

Friday

Upper/Lower

Upper/Lower - Sample Workout

WMR3 = Max Weight for 3 Repetitions WMR8 = Max Weight for 8 Repetitions

Barbell Seated Overhead Press; WMR3

Incline Bench Press; WMR8

Reverse Grip Lat Pull Down (Cable/Machine); WMR20

Seated Row (Cable/Machine): WMR8

Cable Overhead Triceps Extension; WMR8

Straight Bar Biceps Curl; WMR8

Saturday

Upper/Lower

Upper/Lower - Sample Workout

WMR3 = Max Weight for 3 Repetitions WMR8 = Max Weight for 8 Repetitions

Back Squat; WMR3

Dual DB Straight Leg Deadlift; WMR8

Hamstring Curl (Lying/Seated); WMR8

Seated Leg Extension; WMR8

Calf Raises (Machine/Barbell); WMR8

GHD Sit Up/Decline Sit Up/Sit Up

Coach

More from TrainRx Performance Programming

Rick Gorrell

Owner - TrainRx Performance Programming: Certified Functional Strength & Conditioning Coach with 10 years experience training/coaching on and off the gym floor.

Your Results Matter Most.

The results you see from your training are a direct reflection of my ability as a coach and trainer. I take writing this program very seriously, and will always go above and beyond to provide you with the best possible training I can provide.

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FAQs

What is WMR?

WMR is the standard prescription for choosing the heaviest weight you can use for your work sets Example: WMR8 = Max Weight for 8 Repetitions

How long are the workouts?

Daily workouts range from 45-60 minutes each day.

If I have questions about my training how do I receive help?

The TrainHeroic App has a built in chat function that will allow you to communicate with me directly. Simply send me message and I will help you with everything you need!

How do I use the different programs on the membership?

Each program will appear in your drop down menu on the TrainHeroic App - All you have to do is toggle the option that you want to use "on" and the others "off".

The Proof