Hot Seller

All Access Plan

TrainRx Performance Programming

Functional Fitness, Functional Training, Bodybuilding, Endurance

Coach

Rick Gorrell

Train for Any Goal, Any Time

Whether you're aiming to build muscle, increase overall strength, build work capacity, or enhance your cardio, the All Access Plan gives you complete freedom. No need to commit to one path, you can switch it up based on your goals, preferences, or schedule.

Here's why you need the All Access Plan:

✔️Freedom to Customize Your Fitness - You’re not locked into one style. Mix bodybuilding with conditioning, or rotate strength and cardio days, it's your fitness, your rules

✔️Variety Prevents Plateaus - Avoid stagnation and boredom by rotating between training tactics

✔️Exceptional Value - Instead of buying multiple programs separately, you get a full suite of professional level training options under one membership, saving you money while expanding your possibilities

👉 Start training today and join 400+ every day athletes around the world.

$15 / mo

Get All Access Plan

Traditional Bodybuilding

Build lean mass and sculpt your physique with structured hypertrophy-based training designed to maximize muscle growth and aesthetic development.

Max Strength Training

Develop raw, foundational strength with proven methods like powerlifting splits, heavy compound lifts, and progressive overload programming.

Strength & Conditioning

Perfect for anyone who wants to move fast, lift heavy, and perform better. This program combines strength, power, sprints, and endurance work into a well balanced, performance based plan.

Functional Fitness

Combine heavy compound lifting, focused hypertrophy work, and hard hitting functional fitness based conditioning all in one program.

Metabolic Conditioning

From high intensity intervals to steady state endurance training, get access to cardio & conditioning that supports fat loss, heart health, and overall work capacity.

Features

Access to your coach (Rick Gorrell)

A coach who will hold you accountable and provide the feedback you need to grow and progress.

Programming 7 days per week

Each program has a weekly schedule that includes 5-7 detailed training days

Video Guidance & Customization

Demo videos are provided to guide your practice and make execution of every movement easy - and if you need substitutions you can swap exercises!

Detailed Daily Workout Instructions

Training stimulus, Progressive Overload Tactics, format instructions, and more are always covered.

Committed Teammates

A dedicated community that will keep you pushing to be your best.

Delivered through TrainHeroic

Track results, follow progress, and crush every workout on the TrainHeroic App.

Equipment

Required

Barbell & Bumper Plates // Dumbbells or Kettlebells // Flat Bench or Adjustable Bench

Recommended

Pull Up Bar // Plyo Box // Stationary Dip Bar or Rings

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TrainRx Performance Programming

Rick Gorrell

Owner - TrainRx Performance Programming: Certified Functional Strength & Conditioning Coach with 10 years experience training/coaching on and off the gym floor.

Goals don't wait for anybody.

Your results matter to me more than anything else. Your experience on the TrainRx Performance Programming Platform is a direct result of my ability to provide you with a product that produces. You can guarantee I will always be in your corner to provide th

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FAQs

How do I get help if I need it?

The TrainHeroic App has a built in chat function that gets you access to me, your coach, whenever you need it!

Who is this membership for?

This membership is for anyone looking to use multiple programs, anyone who wants to change programs frequently, or for anyone who wants all of the options available on the platform.

How long are the workouts?

Each program varies, however you can expect daily workouts to range between 30-60 minutes.

The Proof

Jessica H.

Home Gym Warrior. Medical Professional.

Verified Athlete

"I absolutely love it! All I have to do is come into the basement, check out the app, and get to work. No more coming up with random workouts. You've got a member for life!"