All Access Plan

TrainRx Performance Programming

Multi-sport, Functional Fitness, Functional Training, Bodybuilding, Endurance

Coach

Rick Gorrell

The All Access Plan gets you access to all 9 TrainRx Performance Programs under 1 membership. This membership is perfect for the individual who is looking to take advantage of all that the TrainRx Platform has to offer, for anyone looking to use multiple programs throughout the week, or for anyone who wants the ability to change programs whenever they want.

Here's what you get with the All Access Plan:

Strength Training:

• BuildRx - High Intensity Bodybuilding • HypertrophyRx - Traditional Bodybuilding • WeightliftingRx - Olympic Lifting & Strength Progressions

Strength & Conditioning:

• HybridRx - Strength & Conditioning for Functional Fitness/CrossFit

Conditioning:

• CyclicalRx - Cardio Only WODs • StrengthRx - Interval Weightlifting & Gymnastics Training • WODRx - Daily 30:00 Minute CrossFit WOD Mash Ups

Limited Equipment:

• DumbbellRx - High Intensity Bodybuilding & CrossFit Based Conditioning Programs

Mobility:

• MobilityRx - Daily Mobility & Flexibility Routines

Build muscle, increase overall strength, improve work capacity and smash conditioning goals. Everything you need to level up your training is right here, with the All Access Plan.

The All Access Plan does not include a 7-Day Free Trial.

$25 / mo

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Strength Training

3 Strength Training based programs to choose from, guaranteed results on all of them. The TrainRx Performance Programming Platform uses highly effective strength training tactics to provide you with a variety of training options for increasing overall strength and building muscle mass.

CrossFit/Functional Fitness

No matter your age or your experience. No matter your gender or where you train. The TrainRx Performance Programming Platform offers effective, easy to follow CrossFit based Strength & Conditioning programming and Conditioning based programs. These programs use progressions, formats, and workouts that work, we don't focus on the fancy intricate stuff.

Conditioning

Build work capacity, improve aerobic fitness, and increase your anaerobic endurance with any of the conditioning programs on the TrainRx Performance Programming Platform. These conditioning programs are designed to guide you through various stimuli and test your ability to sustain paces, go all out, and build engine you can be proud of.

Features

Access to your coaches

A Coach who will hold you accountable and provide the feedback you need to grow.

Programming 7 days per week

Each program has a weekly schedule that includes 5 training days + 2 rest days per week.

Exercise Video Guidance

Demo videos to guide your practice and make execution of every movement easy.

Detailed Daily Workout Instructions

Training stimulus, Progressive Overload Tactics, format instructions, and more are always covered.

Committed Teammates

A dedicated community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Track results, follow progress, and crush every workout on the TrainHeroic App.

Equipment

Required

Barbell & Bumper Plates // Dumbbells or Kettlebells // Flat Bench or Adjustable Bench

Recommended

Pull Up Bar // Plyo Box // Stationary Dip Bar or Rings

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TrainRx Performance Programming

Rick Gorrell

Owner - TrainRx Performance Programming: Certified Functional Strength & Conditioning Coach with 10 years experience training/coaching on and off the gym floor.

Goals don't wait for anybody.

There is no time like the present to get started on working towards a better you. No matter what your goal is, your level of experience, your age, or where you train, the time to build the body of your dreams is now.

Get All Access Plan

FAQs

How do I get help if I need it?

The TrainHeroic App has a built in chat function that gets you access to me, your coach, whenever you need it!

Who is this membership for?

This membership is for anyone looking to use multiple programs, anyone who wants to change programs frequently, or for anyone who wants all of the options available on the platform.

How long are the workouts?

Each program varies, however you can expect daily workouts to range between 30-60 minutes.

The Proof

Jessica H.

Home Gym Warrior. Medical Professional.

Verified Athlete

"I absolutely love it! All I have to do is come into the basement, check out the app, and get to work. No more coming up with random workouts. You've got a member for life!"