Hot Seller

BuildRx – Strength & Hypertrophy Bundle

TrainRx Performance Programming

Bodybuilding, General Fitness, Functional Fitness

Coach

Rick Gorrell

About the Program:

Access to the entire TrainRx Performance Programming Strength & Hypertrophy Library - each program on the BuildRx membership is designed to teach you how to train more effectively and most importantly, help you build muscle and get stronger.

Splits/Programs You Get:

• Full Body 3x/Week

• Full Body 5x/Week

• Push/Pull/Legs + Upper/Lower

• Upper/Lower

• Limited Equipment Full Body

• Powerbuilding

Training Blocks:

The programs cycle through 4 different Training Blocks - each block is specifically designed to help you build confidence in lifting heavier weights, learn how to push work sets close enough to failure without leading to burnout, and progress your training on a week by week basis to guarantee muscle growth.

Each training block is written so you can hop right into the program and start - You do not need to date back to any previous workouts.

Scroll down for sample workouts from each split.

$25 / mo

Get BuildRx – Strength & Hypertrophy Bundle

You don't need another random workout

Choose your split - You need a training program that tells you what exercises to do, when to do them, how many reps and sets to do, how much weight to use, and when and how to progress on a weekly basis.

Built around actual progressions

I've built this entire training library around telling you exactly what you need to do to build muscle, get stronger, and progress each week. So there's no more guesswork.

Direct 1-1 Coaching

Instead of asking yourself "what should I do?" you have a real coach to chat with in your back pocket all of the time. You never have to second guess another decision and will always receive the coaching support you need.

Features

Access to your Coach

Direct feedback on whatever you need whenever you need it, straight on the app.

Programming 7 days per week

Each training week on each program includes 3-5 training days + rest/recovery days.

Video Guidance & Customization

Demo videos to guide your every move and exercise swap functions for selecting the right exercises for you.

Expert Instruction

Detailed daily training instructions inside every single workout - no more guesswork and no more second guessing strategy.

Committed Teammates

Hundreds of athletes all over the world trust the TrainRx Performance Programming platform with their goals.

Delivered through TrainHeroic

Every workout, every result, logged directly on the TrainHeroic app.

Equipment

Required

Barbell & Weight Plates // Dumbbells or Kettlebells // Pull Up Bar // Squat Rack

Recommended

Commercial Gym Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TrainRx Performance Programming

Rick Gorrell

Owner - TrainRx Performance Programming

Your Results Matter Most.

The results you see from your training are a direct reflection of my ability as a coach and trainer. I take writing this program very seriously, and will always go above and beyond to provide you with the best possible training options I can provide.

Get BuildRx – Strength & Hypertrophy Bundle

FAQs

What is WMR?

WMR is the standard prescription for choosing the heaviest/most effective weight you can use for your work sets on the program. Example: WMR8 = Max Weight for 8 Repetitions

How long are the workouts?

Daily workouts range from 40-60 minutes each day.

If I have questions about my training how do I receive help?

The TrainHeroic App has a built in chat function that will allow you to communicate with me directly. Simply send me message and I will help you with everything you need!

Do I need to use each training split/program on the membership?

No! But you can if you would like to - you should stick to 1 training split for at least 4-6 weeks before switching to another to get the most out of your training!

The Proof

Christopher Y.

4 Year Member

Verified Athlete

"“I wasted so many years working out without a program and in the span of 6 months I feel like I’m finally headed in the right direction. I’m so proud of what’s happening and thankful for your program.”"

Jay M.

Dad of 2 & Husband

Verified Athlete

""I'm finally setting the standard for my kids, they love being in the gym with me, eat how I eat, and get to witness what hard work looks like. I'm so glad I found this program when I did.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BuildRx – Strength & Hypertrophy Bundle