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BuildRx – Traditional Bodybuilding

TrainRx Performance Programming

Bodybuilding, General Fitness, Functional Fitness

Coach

Rick Gorrell

It’s time to stop guessing—and start growing.

BuildRx is a proven bodybuilding system designed to help you pack on muscle, shred fat, and sculpt the body you’ve always wanted. No fluff, no gimmicks, just real results.

Why BuildRx Works:

✅ Science backed training tactics, big bang for your buck exercises, and highly effective work sets

✅ Progressive Overload strategies that take all of the guesswork out of your workout

✅ Expert video tutorials to master perfect form

✅ Detailed instructions to give you all of the information you need to train effectively

The BuildRx - Traditional Bodybuilding Program includes 4 Training Splits that you can choose from so you can train exactly how you want whenever you want.

• Full Body Split

• Push/Pull/Legs Split

• Upper/Lower Split

• Limited Equipment Training

Whether you're a beginner looking to build your foundation or a seasoned lifter ready to break through plateaus, BuildRx delivers the blueprint to transform your body and your confidence.

Don’t waste another workout without results. Join hundreds of lifters who’ve already made the leap and have seen the gains.

👉 Start today. Build muscle. Burn fat. Dominate your workouts.

$20 / mo

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Full Body Training Split

The Full Body Split is designed to provide you with daily full body training sessions that include 1 exercise per major muscle group each workout. Don't count full body training sessions out! More frequency per major muscle group each week will allow for more opportunities to make serious gains. You can also expect less muscle soreness, and higher intensity training sessions.

Push / Pull / Legs Training Split

Cycle through classic upper body push, upper body pull, and lower body focused training sessions each week on the Push/Pull/Legs option. Each week includes targeted exercises to help you stack on lean muscle in your chest, shoulders, back and lats, quads, hamstrings, and arms. If you love body part specific training sessions you will crush these workouts.

Upper / Lower Training Split

Focus on upper body only and lower body only training sessions throughout your week with one of the most popular training splits known to man. This option includes big compound movements for both the upper and lower body as well as specific assistance/accessory exercises to help you pack on muscle and support the strength gains you are going to make.

Limited Equipment Training

Build muscle and increase overall strength without the bells and whistles of full gym - The Limited Equipment Training option provides you with all of the tools you need to train effectively with limited access to equipment. This program requires you to only have access to dumbbells or kettlebells, anything else you have is just icing on the cake.

Your Training, Exactly How You Want It

You have the choice to choose between Full Body, PPL, and Upper/Lower Splits however you want. They will always be available on your app in the drop down menu!

Features

Direct access to your coach (Rick Gorrell)

Need help with your training? You have access to direct coaching help, and guidance whenever you need it right on the app.

Programming 7 days per week

Each training week on each program includes 5 training days + 2 rest days.

Exercise Guidance & Customization

Every exercise has a demo video and you can swap movements whenever you need to match the equipment you have access to.

Detailed Daily Workout Explanations

Training stimulus, loading tactics, Progressive Overload instructions, & more are included in every single training day.

Committed Teammates

Driven members alongside you every step of the way to help you push your own limits!

Delivered through TrainHeroic

Track results, follow progress, and crush every workout on the TrainHeroic App.

Equipment

Required

Barbell & Weight Plates // Dumbbells or Kettlebells // Pull Up Bar // Squat Rack // Plyo Box

Recommended

Commercial Gym Equipment // Cable System // Dip Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Full Body - Bodybuilding

Full Body Split - Sample Workout

WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions

Incline Bench Press; WMR8

Lat Pull Down (Cable/Machine); WMR8

Dual DB Walking Lunge; WMR20

Hamstring Curl (Lying/Seated); WMR8

Single Arm DB Preacher Curl; WMR8

Cable Triceps Push Down; WMR8

Monday

Push/Pull/Legs

Push/Pull/Legs - Sample Workout

WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions

Barbell Seated Overhead Press; WMR8

DB Bench Press; WMR8

Rear Delt Fly (Machine/DB/Cable); WMR8

Chest Fly; WMR20

Single Arm Cable Triceps Push Down; WMR20

Tuesday

Push/Pull/Legs

Push/Pull/Legs - Sample Workout

WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions

Strict Pull Up

Chest Supported T-Bar Row; WMR8

Single Arm Lat Pull Down (Cable/Machine); WMR8

Dual DB Alternating Biceps Curl; WMR8

Wednesday

Push/Pull/Legs

Push/Pull/Legs - Sample Workout

WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions

Back Squat; WMR20

Barbell Back Rack Front Foot Elevated Reverse Lunge; WMR8

Seated Leg Extension; WMR8

Dual DB Straight Leg Deadlift; WMR20

Glute Kickback (Machine/Cable); WMR20

Thursday

Upper/Lower

Upper/Lower Split - Sample Workout

WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions

Close Grip Bench Press; WMR8

Single Arm DB Seated Overhead Press; WMR8

Single Arm DB Row; WMR8

Incline Supported Front Raise; WMR20

Back Fly (DB/Machine/Cable); WMR20

Preacher Biceps Curl - Machine; WMR8

Lying Straight Bar Triceps Extension; WMR8

Friday

Upper/Lower

Upper/Lower Split - Sample Workout

WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions

Leg Press - Machine; WMR8

Hip Thrust (Barbell/Machine); WMR8

Barbell Back Rack Front Foot Elevated Reverse Lunge; WMR8

Glute Kickback (Machine/Cable); WMR20

Calf Raises (Machine/Barbell); WMR20

Hanging Knee Raises

Saturday

Limited Equipment - Bodybuilding

Limited Equipment - Full Body Split - Sample Workout

WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions

Dual DB Seated Overhead Press; WMR8

Dual DB Straight Leg Deadlift; WMR8

DB Goblet Cyclist Squat; WMR20

Back Fly (DB/Machine/Cable); WMR20

Dual DB Biceps Curl; WMR20

Dual DB Lying Triceps Extension; WMR20

Plank

Coach

More from TrainRx Performance Programming

Rick Gorrell

Owner - TrainRx Performance Programming: Certified Functional Strength & Conditioning Coach with 10 years experience training/coaching on and off the gym floor.

Your Results Matter Most.

The results you see from your training are a direct reflection of my ability as a coach and trainer. I take writing this program very seriously, and will always go above and beyond to provide you with the best possible training options I can provide.

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FAQs

What is WMR?

WMR is the standard prescription for choosing the heaviest/most effective weight you can use for your work sets on the program. Example: WMR8 = Max Weight for 8 Repetitions

How long are the workouts?

Daily workouts range from 40-60 minutes each day.

If I have questions about my training how do I receive help?

The TrainHeroic App has a built in chat function that will allow you to communicate with me directly. Simply send me message and I will help you with everything you need!

Do I need to use each training split/program on the membership?

No! But you can if you would like to - you should stick to 1 training split for at least 4-6 weeks before switching to another to get the most out of your training!

The Proof