It’s time to stop guessing—and start growing.
BuildRx is a proven bodybuilding system designed to help you pack on muscle, shred fat, and sculpt the body you’ve always wanted. No fluff, no gimmicks, just real results.
Why BuildRx Works:
✅ Science backed training tactics, big bang for your buck exercises, and highly effective work sets
✅ Progressive Overload strategies that take all of the guesswork out of your workout
✅ Expert video tutorials to master perfect form
✅ Detailed instructions to give you all of the information you need to train effectively
The BuildRx - Traditional Bodybuilding Program includes 4 Training Splits that you can choose from so you can train exactly how you want whenever you want.
• Full Body Split
• Push/Pull/Legs Split
• Upper/Lower Split
• Limited Equipment Training
Whether you're a beginner looking to build your foundation or a seasoned lifter ready to break through plateaus, BuildRx delivers the blueprint to transform your body and your confidence.
Don’t waste another workout without results. Join hundreds of lifters who’ve already made the leap and have seen the gains.
👉 Start today. Build muscle. Burn fat. Dominate your workouts.
Full Body Split - Sample Workout
A
WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions
B
Incline Bench Press; WMR8
C
Lat Pull Down (Cable/Machine); WMR8
D
Dual DB Walking Lunge; WMR20
E
Hamstring Curl (Lying/Seated); WMR8
F
Single Arm DB Preacher Curl; WMR8
G
Cable Triceps Push Down; WMR8
Push/Pull/Legs - Sample Workout
A
WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions
B
Barbell Seated Overhead Press; WMR8
C
DB Bench Press; WMR8
D
Rear Delt Fly (Machine/DB/Cable); WMR8
E
Chest Fly; WMR20
F
Single Arm Cable Triceps Push Down; WMR20
Push/Pull/Legs - Sample Workout
A
WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions
B
Strict Pull Up
C
Chest Supported T-Bar Row; WMR8
D
Single Arm Lat Pull Down (Cable/Machine); WMR8
E
Dual DB Alternating Biceps Curl; WMR8
Push/Pull/Legs - Sample Workout
A
WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions
B
Back Squat; WMR20
C
Barbell Back Rack Front Foot Elevated Reverse Lunge; WMR8
D
Seated Leg Extension; WMR8
E
Dual DB Straight Leg Deadlift; WMR20
F
Glute Kickback (Machine/Cable); WMR20
Upper/Lower Split - Sample Workout
A
WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions
B
Close Grip Bench Press; WMR8
C
Single Arm DB Seated Overhead Press; WMR8
D
Single Arm DB Row; WMR8
E
Incline Supported Front Raise; WMR20
F
Back Fly (DB/Machine/Cable); WMR20
G
Preacher Biceps Curl - Machine; WMR8
H
Lying Straight Bar Triceps Extension; WMR8
Upper/Lower Split - Sample Workout
A
WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions
B
Leg Press - Machine; WMR8
C
Hip Thrust (Barbell/Machine); WMR8
D
Barbell Back Rack Front Foot Elevated Reverse Lunge; WMR8
E
Glute Kickback (Machine/Cable); WMR20
F
Calf Raises (Machine/Barbell); WMR20
G
Hanging Knee Raises
Limited Equipment - Full Body Split - Sample Workout
A
WMR8 = Max Weight for 8 Repetitions WMR20 = Max Weight for 20 Repetitions
B
Dual DB Seated Overhead Press; WMR8
C
Dual DB Straight Leg Deadlift; WMR8
D
DB Goblet Cyclist Squat; WMR20
E
Back Fly (DB/Machine/Cable); WMR20
F
Dual DB Biceps Curl; WMR20
G
Dual DB Lying Triceps Extension; WMR20
H
Plank
Owner - TrainRx Performance Programming: Certified Functional Strength & Conditioning Coach with 10 years experience training/coaching on and off the gym floor.
The results you see from your training are a direct reflection of my ability as a coach and trainer. I take writing this program very seriously, and will always go above and beyond to provide you with the best possible training options I can provide.
Get BuildRx – Traditional BodybuildingProud New Father & Home Gym Owner
Verified Athlete"This program has changed my life man! I'm so glad I found it when I did!"
Strength Training Enthusiast
Verified Athlete"I cannot say enough good things about this training platform, I am loving the results I'm getting and feeling stronger than ever."
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