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BuildRx – Strength & Hypertrophy Bundle

TrainRx Performance Programming

Bodybuilding, General Fitness, Functional Fitness

Coach

Rick Gorrell

About the Program:

Access to the entire TrainRx Performance Programming Strength & Hypertrophy Library - each program on the BuildRx membership is designed to teach you how to train more effectively and most importantly, help you build muscle and get stronger.

Splits/Programs You Get:

• Full Body 3x/Week

• Full Body 5x/Week

• Push/Pull/Legs + Upper/Lower

• Upper/Lower

• Limited Equipment Full Body

• Powerbuilding

Training Blocks:

The programs cycle through 4 different Training Blocks - each block is specifically designed to help you build confidence in lifting heavier weights, learn how to push work sets close enough to failure without leading to burnout, and progress your training on a week by week basis to guarantee muscle growth.

Block 1 - Rep Max Progression (Compound Lifts) + Double Progression (Accessory)

Block 2 - Cluster Set Progressions (Compound Lifts) + Double Progression (Accessory)

Block 3 - AMRAP Set Progression (Compound Lifts) + Double Progression (Accessory)

Block 4 - Double Progression (Compound Lifts & Accessory)

Each training block is written so you can hop right into the program and start - You do not need to date back to any previous workouts.

Scroll down for sample workouts from each split.

$25 / mo

Get BuildRx – Strength & Hypertrophy Bundle

Choose Your Training Program

Choose between Full Body, Push/Pull/Legs + Upper/Lower, Upper/Lower Split, Interval Strength Training, Powerbuilding, & Dumbbells Only training split. Access to the entire training library gives you the freedom to pick whatever program/split works best for you.

Stay Motivated

Structured training blocks keep you progressing on a weekly basis - every single workout builds off the last so you can GUARANTEE new PRs.

All Gains, No Fluff

Proven training tactics and progressions are carefully written into each training program so you can sure that you are building muscle, getting stronger, and building the body of your dreams.

Free Nutrition & Meal Planning Guide

Get your nutrition and diet LOCKED IN. You get access to an information packed guide for free with your membership. This guide will teach you everything you need to know from selecting high quality foods to calculating your daily caloric needs and macros.

Features

Direct access to your coach (Rick Gorrell)

Need help with your training? You have access to direct coaching help, and guidance whenever you need it right on the app.

Programming 7 days per week

Each training week on each program includes 5 training days + 2 rest days.

Exercise Guidance & Customization

Every exercise has a demo video and you can swap movements whenever you need to match the equipment you have access to.

Detailed Daily Workout Explanations

Training stimulus, loading tactics, Progressive Overload instructions, & more are included in every single training day.

Committed Teammates

Driven members alongside you every step of the way to help you push your own limits!

Delivered through TrainHeroic

Track results, follow progress, and crush every workout on the TrainHeroic App.

Equipment

Required

Barbell & Weight Plates // Dumbbells or Kettlebells // Pull Up Bar // Squat Rack // Plyo Box

Recommended

Commercial Gym Equipment // Cable System // Dip Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Full Body - Strength & Hypertrophy

Prep/Optional Warm Up

Chest Fly (Machine/DB/Cable)

5, 5, 8

Hamstring Curl (Lying/Seated)

5, 5, 8

Contralateral DB Rear Foot Elevated Split Squat

5, 5, 8

Lat Pull Down (Cable/Machine)

5, 5, 8

Cable Overhead Triceps Extension

12, 20

Straight Bar Biceps Curl

12, 20

Monday

Push/Pull/Legs + Upper/Lower

Prep/Optional Warm Up

Weighted Dip

Dual DB Seated Overhead Press

5, 5, 8

Chest Fly (Machine/DB/Cable)

5, 5, 8

Rear Delt Fly (DB/Machine)

12, 20

Single Arm Cable Triceps Push Down

12, 20

Tuesday

Upper/Lower - Strength & Hypertrophy

Prep/Optional Warm UP

Leg Press - Machine

12, 20

Barbell Straight Leg Deadlift

5, 5, 8

Dual DB Rear Foot Elevated Split Squat

5, 5, 8

Hip Abduction - Machine

12, 20

Calf Raises (Standing/Seated)

12, 20

Wednesday

Powerbuilding - Strength & Hypertrophy

Prep/Optional Warm Up

Triple Vertical Jump

3 x 1.1.1

Power Clean

3, 2, 1

Back Squat

1, 1, 3

Hamstring Curl (Lying/Seated)

5, 5, 8

Weighted 45 Degree Hip Extension

5, 5, 8

Thursday

Interval Strength Training

Prep/Optional Warm Up

Strict Pull Up

Deadlift

DB Bench Press

Dual DB Walking Lunge

Dual DB Alternating Biceps Curl

Lying Straight Bar Triceps Extension

Farmer's Carry

Friday

Limited Equipment - Strength & Hypertrophy

Prep/Optional Warm Up

DB Goblet Cyclist Squat

20, _

Push Up

Single Arm DB Row

8, _ , _

Contralateral DB Single Leg Straight Leg Deadlift

8, _ , _

Seated DB Biceps Curl

20, _

Dual DB Lying Triceps Extension

20, _

Coach

More from TrainRx Performance Programming

Rick Gorrell

Owner - TrainRx Performance Programming: Certified Functional Strength & Conditioning Coach with 10 years experience training/coaching on and off the gym floor.

Your Results Matter Most.

The results you see from your training are a direct reflection of my ability as a coach and trainer. I take writing this program very seriously, and will always go above and beyond to provide you with the best possible training options I can provide.

Get BuildRx – Strength & Hypertrophy Bundle

FAQs

What is WMR?

WMR is the standard prescription for choosing the heaviest/most effective weight you can use for your work sets on the program. Example: WMR8 = Max Weight for 8 Repetitions

How long are the workouts?

Daily workouts range from 40-60 minutes each day.

If I have questions about my training how do I receive help?

The TrainHeroic App has a built in chat function that will allow you to communicate with me directly. Simply send me message and I will help you with everything you need!

Do I need to use each training split/program on the membership?

No! But you can if you would like to - you should stick to 1 training split for at least 4-6 weeks before switching to another to get the most out of your training!

The Proof

Christopher Y.

Huge Transformation

Verified Athlete

"“I wasted so many years working out without a program and in the span of 6 months I feel like I’m finally headed in the right direction. I’m so proud of what’s happening and thankful for your program.”"