Hot Seller

BuildRx – Traditional Bodybuilding

TrainRx Performance Programming

Bodybuilding, General Fitness, Functional Fitness

Coach

Rick Gorrell

"My wife commented on the size of my arms the other day, other people have also noticed. Your program works!" - Jason Lawrence

About the Program:

In short, this is a training method where you lift really heavy loads and train very close to failure while using fewer sets per exercise. It puts an emphasis on maximal effort and pushing each set you perform to be “meaningful”. This training platform is designed for the novice, intermediate, and experienced trainee who is looking for a simpler plan of action that produces lasting results.

This platform is not for the individual looking for flashy, random workouts.

Programming Focus:

✔️ Better Quality Work Sets - with fewer, more focused sets we can push closer to failure - where the real growth occurs.

✔️ Less Mental Burnout, Less Over Training - high volume training requires you to spend a lot of time under fatigue, which can stall progress, low volume combined with higher intensities allows your muscles and nervous system to recover more efficiently.

✔️ Efficiency - less time in the gym for superior results, but you have to lock in and get the job done to get the most out of your work sets

✔️ Maximize Effort - change doesn’t occur through volume, it happens with intensity, this is where you will learn how to train with intent vs just "working out"

In your 1st week of training you can expect to learn how to use effective loads for all of your exercises, push intensity higher than you have before, and set a few PRs along the way.

Results Matter:

“I wasted so many years working out without a program and in the span of 6 months I feel like I’m finally headed in the right direction. I’m so proud of what’s happening and thankful for your program.” - Christopher Y.

👉 Start today. Build muscle. Burn fat. Dominate your workouts.

$25 / mo

Get BuildRx – Traditional Bodybuilding

💥 6 Daily Training Splits

Choose between a Full Body, Push/Pull/Legs + Upper/Lower, Upper/Lower Split, Interval Strength Training, Powerbuilding, & Dumbbells Only training split. Each program is carefully designed to guide you through weekly progressions that are geared towards getting you stronger and building muscle as quickly as possible.

💥 Stay Motivated

Structured 4-week training blocks with enough variety, so you get stronger, look fuller, and never get bored or plateau. We focus on patterns. You will squat, lunge, press, pull, & hinge on a weekly basis - don't expect this to be your typical "squat 3x per week program".

💥 No Fluff or Filler

Hit every muscle group with low-moderate rep ranges combined with a daily mixture of free weights, machine work, and cable exercises (Alternative Movements provided). We use exercises and progressions that are GUARANTEED to get you results.

Free Nutrition & Meal Planning Guide

Get your nutrition and diet LOCKED IN. You get access to an information packed guide for free with your membership. This guide will teach you everything you need to know from selecting high quality foods to calculating your daily caloric needs and macros.

Features

Direct access to your coach (Rick Gorrell)

Need help with your training? You have access to direct coaching help, and guidance whenever you need it right on the app.

Programming 7 days per week

Each training week on each program includes 5 training days + 2 rest days.

Exercise Guidance & Customization

Every exercise has a demo video and you can swap movements whenever you need to match the equipment you have access to.

Detailed Daily Workout Explanations

Training stimulus, loading tactics, Progressive Overload instructions, & more are included in every single training day.

Committed Teammates

Driven members alongside you every step of the way to help you push your own limits!

Delivered through TrainHeroic

Track results, follow progress, and crush every workout on the TrainHeroic App.

Equipment

Required

Barbell & Weight Plates // Dumbbells or Kettlebells // Pull Up Bar // Squat Rack // Plyo Box

Recommended

Commercial Gym Equipment // Cable System // Dip Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Full Body - Strength & Hypertrophy

Prep/Optional Warm Up

Chest Fly (Machine/DB/Cable)

5, 5, 8

Hamstring Curl (Lying/Seated)

5, 5, 8

Contralateral DB Rear Foot Elevated Split Squat

5, 5, 8

Lat Pull Down (Cable/Machine)

5, 5, 8

Cable Overhead Triceps Extension

12, 20

Straight Bar Biceps Curl

12, 20

Monday

Push/Pull/Legs + Upper/Lower

Prep/Optional Warm Up

Weighted Dip

Dual DB Seated Overhead Press

5, 5, 8

Chest Fly (Machine/DB/Cable)

5, 5, 8

Rear Delt Fly (DB/Machine)

12, 20

Single Arm Cable Triceps Push Down

12, 20

Tuesday

Upper/Lower - Strength & Hypertrophy

Prep/Optional Warm UP

Leg Press - Machine

12, 20

Barbell Straight Leg Deadlift

5, 5, 8

Dual DB Rear Foot Elevated Split Squat

5, 5, 8

Hip Abduction - Machine

12, 20

Calf Raises (Standing/Seated)

12, 20

Wednesday

Powerbuilding - Strength & Hypertrophy

Prep/Optional Warm Up

Triple Vertical Jump

3 x 1.1.1

Power Clean

3, 2, 1

Back Squat

1, 1, 3

Hamstring Curl (Lying/Seated)

5, 5, 8

Weighted 45 Degree Hip Extension

5, 5, 8

Thursday

Interval Strength Training

Prep/Optional Warm Up

Strict Pull Up

Deadlift

DB Bench Press

Dual DB Walking Lunge

Dual DB Alternating Biceps Curl

Lying Straight Bar Triceps Extension

Farmer's Carry

Friday

Limited Equipment - Strength & Hypertrophy

Prep/Optional Warm Up

DB Goblet Cyclist Squat

20, _

Push Up

Single Arm DB Row

8, _ , _

Contralateral DB Single Leg Straight Leg Deadlift

8, _ , _

Seated DB Biceps Curl

20, _

Dual DB Lying Triceps Extension

20, _

Coach

More from TrainRx Performance Programming

Rick Gorrell

Owner - TrainRx Performance Programming: Certified Functional Strength & Conditioning Coach with 10 years experience training/coaching on and off the gym floor.

Your Results Matter Most.

The results you see from your training are a direct reflection of my ability as a coach and trainer. I take writing this program very seriously, and will always go above and beyond to provide you with the best possible training options I can provide.

Get BuildRx – Traditional Bodybuilding

FAQs

What is WMR?

WMR is the standard prescription for choosing the heaviest/most effective weight you can use for your work sets on the program. Example: WMR8 = Max Weight for 8 Repetitions

How long are the workouts?

Daily workouts range from 40-60 minutes each day.

If I have questions about my training how do I receive help?

The TrainHeroic App has a built in chat function that will allow you to communicate with me directly. Simply send me message and I will help you with everything you need!

Do I need to use each training split/program on the membership?

No! But you can if you would like to - you should stick to 1 training split for at least 4-6 weeks before switching to another to get the most out of your training!

The Proof

Christopher Y.

Huge Transformation

Verified Athlete

"“I wasted so many years working out without a program and in the span of 6 months I feel like I’m finally headed in the right direction. I’m so proud of what’s happening and thankful for your program.”"