Are you tired of workouts that don’t deliver, that have you constantly guessing if you're doing what is best for you?
Welcome to HybridRx - Functional Fitness: Strength & Conditioning – a functional fitness based training program designed to make you stronger, leaner, and more capable than ever before.
We don’t just train for looks—we train for life. This program combines strength training, high-intensity interval workouts, and functional movements to help you move better, feel better, and perform at your peak—whether that’s in the gym, on the field, or chasing after whatever life throws your way.
Here’s what makes HybridRx - Functional Fitness: Strength & Conditioning different from the rest:
✅ Expert Coaching – this program is designed to build you up, not break you down. We use simple, big bang for your buck exercises, avoid highly complex movements, and focus on getting really really good at the things that matter most
✅ Consistent, Dedicated Training Blocks - random workouts = random results, and that's not what we are after. Every single training day on HybridRx has a purpose, we follow real progressions on a weekly basis and focus on implementing tactics that will actually lead to strength gains, improvements in work capacity, and more muscle mass
✅ Scalable for Every Fitness Level – Every workout is tailored to meet you where you are. No more guessing about the weights to use, or the movements to swap/sub in and out of your workout
✅ Real-Life Results – More energy, better sleep, mental toughness, and a stronger, leaner physique.
So ask yourself - What would your life look like if you were fitter, stronger, and more confident?
👉 Sign up today, and see firsthand why functional strength & conditioning is more than a workout—it's a lifestyle upgrade.
A
Power Clean
5 x 3
B
Strict Overhead Press
3 x 5
C
Dual DB Straight Leg Deadlift
3 x 8
AMRAP - Short: Gymnastic + Weighted
D
RX: 3:00 Minutes; AMRAP x 4 Sets; For Max Repetitions; Rest 1:30 Minutes Between Sets 15 Pull Up; Kipping or Strict 7 Deadlift; 185/95 lb AMRAP In Remaining Time: Dual DB Walking Lunge; 50/30 lb per Hand
A
Back Squat
3 x 5
B
Close Grip Bench Press
3 x 5
Chipper - Descending Rep Count: Weighted + Monostructural
C
RX: For Time; At Sustained Effort 21-15-9 Reps; Dual DB Box Step Over; 50/30 lb per Hand - Box Height: 24"/20" Thruster; 95/65 lb 500/400m Row
A
Power Snatch
5 x 1
B
Barbell Bent Over Row
3 x 8
C
Dual DB Seated Overhead Press
3 x 8
Chipper - For Time: Monostructural + Gymnastic + Weighted
D
RX: 3 Sets; For Time; At Sustained Effort 20/14 Calories Airbike 30 Toes to Bar 20 Burpee Box Jump Over - Box Height: 24"/20" 10 Single Arm DB Hang Power Snatch/Side; 50/30 lb
A
Power Clean
5 x 1
B
Front Squat
1 x 5
C
DB Bench Press
3 x 8
AMRAP - Long: Monostructural + Gymnastic + Weighted
D
RX: 18:00 Minutes; AMRAP; At Sustained Effort 35 Double Unders 7 Pull Up; Kipping or Strict 5 Dual DB Hang Power Clean to Overhead; 50/30 lb per Hand
A
Power Snatch
5 x 3
B
Deadlift
1 x 5
C
Dual DB Rear Foot Elevated Split Squat
3 x 8
Chipper - Long Duration AMRAP: Monostructural + Gymnastic + Weighted
D
RX: 10:00 Minutes; For As Many Repetitions As Possible 30/24 Calorie Row 30 Box Jump Over - Box Height: 24"/20" 30 Shoulder to Overhead; 95/65 lb 60 Double Unders
Owner - TrainRx Performance Programming: Certified Functional Strength & Conditioning Coach with 10 years experience training/coaching on and off the gym floor.
The results you see from your training are a direct reflection of my ability as a coach and trainer. I take writing this program very seriously, and will always go above and beyond to provide you with the best possible training I can provide.
Get HybridRx - Functional Fitness: Strength & ConditioningHome Gym Owner & 3+ Year Member
Verified Athlete"I absolutely love it! All I have to do is come into the basement, check out the app, and get to work. No more coming up with random workouts. You've got a member for life!"
Home Gym Owner & 4+ Year Member
Verified Athlete"Before starting HybridRx I had plateaued. My strength numbers weren't going up and I wasn't happy with my training. I've been on HybridRx for almost two years now, I PR at the end of every training cycle, there's no going back now."
When you join a team you’re getting more than programming, you’re joining an online community.