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ATHLETIC TRAINING TEAM

Stepan Hrncir

Football , Field Sports, Hockey, Soccer, Handball
Coach
Stepan Hrncir

Athletic development. All year round.

An ongoing, progressive training system built to develop you as an athlete — whether you’re training to perform better in your sport or to become the most athletic version of yourself.

Build strength, speed and get jacked through structured training blocks. A new training block starts every month and focusing on specific qualities while maintaining the others. This will help you with your long-term athletic development.

Weekly programming includes 3 full-body sessions and 1 sprint session to develop speed.

For your sport. For yourself. For the athlete you’re becoming.

Join the team and put in the work.

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Dlouhodobý, progresivní tréninkový systém, který tě rozvíjí jako sportovce — ať už chceš podávat lepší výkony ve svém sportu, nebo se stát tou nejatletičtější verzí sebe sama.

Buduj sílu, rychlost a svaly prostřednictvím strukturovaných tréninkových bloků. Každý měsíc tě čeká nový blok, ve kterém cíleně rozvíjíme vybrané schopnosti a ostatní udržujeme. Každý blok má své místo v tvém dlouhodobém athletic developmentu.

Každý týden tě čekají 3 full-body tréninky a 1 sprint session zaměřená na rozvoj rychlosti.

$49 / mo
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BECOME AN ATHLETIC BEAST
Unlock your athletic potential. Speed. Power. Strength. We’ve taken the proven training methods of elite athletes and built a monthly program to help you reach the next level—no matter where you’re starting from.
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TRAIN LIKE A PRO
High-performance training isn’t reserved just for the pros—it’s for anyone willing to put in the work. Our programming is fully scalable, meeting you at your current level while giving you the challenge you need to progress.
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BUILD YOUR EDGE
Take your strength from the weight room into your sport. By combining heavy lifting, explosive plyometrics, and max-effort sprints, we’ve created a full-body training system that transfers strength into athletic performance.
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MAKE IT FUN
Serious training should keep you coming back. With a new training block every month, varied methods, and clear progression, our programming keeps things fresh without losing sight of the goal. Every change has a purpose—so you stay engaged, enjoy the process, and keep building your athletic potential.
Features
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Programming 4 days per week
3-Times at the Weight Room, 1-Time on the track.
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Community
Join like-minded people with the same goal.
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Delivered through TrainHeroic
A Coach who pay attention, give feedback that actually helps, and keep you moving forward week after week.
Equipment
Required
Barbell // Squat Rack // Db's // MB // Basic Machines
Recommended
Sleds // Open Space for Sprints // Plyo Boxes
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Stepan Hrncir
coach-avatar Stepan Hrncir

My training system combines strength, speed, and explosive power—the qualities you need to perform at your best in your sport. My goal is to make athletic training more accessible to everyone, because I believe it’s one of the best ways to build long-term health.

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Build Athleticism. Get Faster, Stronger and Jacked

Build your athleticism and get that edge you are looking for.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ATHLETIC TRAINING TEAM
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ATHLETIC TRAINING TEAM
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