Lift Run Bang
Bodybuilding
Coach
Paul Carter
Features
5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 13-week program
Sunday
Week 1 Day 1 - Acclimation Week
A
Leg Extension
3 x 10
B
Seated Hamstring Curl
3 x 10
C
Smith Incline Press
3 x 10
D
Wide Grip Pulldowns
3 x 10
Monday
Week 1 Day 2 - Cardio
A
Cardio
1 x 30:00
Tuesday
Week 1 Day 3 - Acclimation week
A
Floor Glute Bridge
3 x 10
B
Chest Supported Row - Upperback
3 x 10
C
Incline Db Laterals
3 x 10
D
Preacher Curl Machine
3 x 10
E
Cross Body Tricep Extension
3 x 10
Wednesday
Week 1 Day 4
A
Cardio
1 x 30:00
Thursday
Week 1 Day 5 - Acclimation week
A
Quad Leg Press
3 x 10
B
Calf Press
3 x 10
C
Machine Overhead Press
3 x 10
D
Chest Supported Lat Row
3 x 10
Friday
Week 1 Day 6
A
Cardio
1 x 30:00
Saturday
Week 1 Day 7
A
Cardio
1 x 30:00
More from Lift Run Bang
teams
programs
