The Voyager - 10 weeks of Methodical Hypertrophy Work: Training by Paul Carter in TrainHeroic

The Voyager - 10 weeks of Methodical Hypertrophy Work

Lift Run Bang

Bodybuilding
Coach
Paul Carter

This is a 4 day a week program with 2 upper and 2 lower days split.

The upper days are push and pull dominant with the lower days being quad one day and glutes and hams the other lower day.

This was one of the most overall productive cycles the Yoke Squad went through which is why I have made it available for you to get access to whenever it works in your training schedule.

This is also a great meso to use while in a deficit because it runs longer without as many intensity techniques added in so that you're not at a glycogen or calorie disadvantage during the program.

But regardless of whether you're bulking or cutting this is a GREAT overall meso cycle to add or retain lean tissue and get jacked as absolute hell.

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Get As Jacked As Possible
Stop wasting time on training programs that don't amount to meaningful progress.
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Train On Your Own Schedule
Our Team (Yoke Squad) crushed this program together several months ago. I'm giving you the chance to train on your own schedule, starting DC 1.0 today so you don't miss out on the gains.
Features
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Programming 6 days per week
You get three workouts where you rotate through chest, shoulders, triceps, back and then 3 workouts for biceps, forearms, calves, and legs.
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Exercise Video Guidance
Each movement will have me going through an instructional video for you.
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Detailed, expert instruction
I provide much more than just sets and reps, with detailed instruction for each day of training.
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Committed Teammates
I won't be on these message boards for you to ask questions to, but there will be a bunch of others doing the training and a community message board.
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get the training experience that you deserve. Track your progress each step along the way!
Equipment
Required
A conventional Gym w/ Machines
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Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1 - Quads - Acclimation 

A

How To Warm up for working sets

B1

Heel Elevated Back Squat

3 x 10

B2

Leg Extension

3 x 10

C

Heel Elevated Split Squats (quads)

3 x 10

D

Sissy Squats

2 x 10

Monday
Week 1 Day 2 - Push - Acclimation

A

Converging Chest Press

3 x 10

B

Pec Deck

3 x 10

C1

Cable Side Laterals (low cable)

3 x 10

C2

DB Shoulder Press

3 x 10

D

Smith JM Press

3 x 10

E

One Arm Cable Triceps Extensions

3 x 10

Tuesday
Week 1 Day 3

A

Cardio

1 x 45:00

Wednesday
Week 1 Day 4 - Glutes Hams - Acclimation 

A

Glute Bridge

3 x 10

B

Glute Leg Press

3 x 10

C

Barbell RDL

3 x 10

D

Seated Leg Curls

3 x 10

Thursday
Week 1 Day 5 - Pull - Acclimation 

A

Cable Lat Rows

3 x 10

B

High Incline Db Row

3 x 10

C

Rear Delt Pulls (lengthened position)

3 x 10

D

Cable Potty Curls

3 x 10

E

Incline Db Curl

3 x 10

Friday
Week 1 Day 6 - Cardio

A

Cardio

1 x 45:00

Saturday
Week 1 Day 7

A

Cardio

1 x 45:00

Coach
coach-avatar Paul Carter

Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. He has written a multitude of books on diet and training including the Maximum Muscle Bible, Base Building, and the XLR8 carb cycling approach to fat loss.

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Get out of "no gains land"

This split will knock you right out of it and into a new dimension of muscle growth.

Get The Voyager - 10 weeks of Methodical Hypertrophy Work
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FAQs
Can I get access directly to Paul when I join?
Absolutely not. If you want access to me and our community, scroll down and click to join one of our teams (Yoke Squad or Valkyrie).
How long do I have access to this program?
1 year. And, you can set your own training calendar, and use Valkyrie Project 2.0 over and over as you'd like.
The Voyager - 10 weeks of Methodical Hypertrophy Work