Valkyrie 2.0: Training by Paul Carter in TrainHeroic

Valkyrie 2.0

Lift Run Bang

Bodybuilding, Women's Training
Coach
Paul Carter

If you're looking for glute gains then this is the one.

**This meso cycle will put glutes on the most ardent of pancake butts. **

The Valkyrie 2.0 is a four day a week program with lower body twice and upper body twice.

The split has a push and pull day in the training week, and then one quad dominant day, and then a glute and hamstring dominant day.

This is not a beginner split so if you're new(ish) to lifting then this is not what you need. If you know your way around the weight room fairly well but have been frustrated with too many hours in the gym doing too many unproductive movements, then this is going to be your jam.

In today's fitness landscape, it's women that are the hard chargers at the front of the "I want more muscle!" battle cry.

You won't find gimmicks and novel made up exercises that are done for "the gram" that do nothing to develop your body to that next level, or leave you in worse shape than before.

If you want to grow your glutes, hamstrings, delts, and change the shape of your physique quickly and efficiently, then start here.

Let's f'n GO!

benefit-image-0
Movements that Matter
Stop wasting time on training programs that don't focus on what you're actually looking for. Our training is designed specifically for women and our focus is on developing the body that you've always wanted.
benefit-image-1
Train on Your Own Schedule
Our Team (Valkyrie) crushed this program together several months ago. I'm giving you the chance to train on your own schedule, starting Valkyrie Project 2.0 today so you don't miss out on the gains.
Features
feature-icon
Programming 4 days per week
Daily hypertrophy and strength work that will take between 45-60 minutes to complete.
feature-icon
Exercise Video Guidance
I've filmed every exercise in each of our training cycles so you're never guessing what to do or how to do it.
feature-icon
Detailed, expert instruction
Your teammates will hold you accountable and I'll provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. We'll push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Cables // Dumbbells // Barbells // Machines
Recommended
A semi-well equipped gym, i.e. leg press, leg curl, low and high
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Upper 1 - Acclimation - Chest Back Dom 

A

Banded Incline DB Press

3 x 10

B

Incline Bench Lat Pulldowns

3 x 10

C

Sternal Cable Fly

3 x 10

D

T-Bar Row

3 x 10

E

Cable Potty Curls

3 x 10

F

Cross Body Tricep Extension

3 x 10

Monday
Lower 1 - Acclimation - Quad Dominant

A

Leg Extension

3 x 10

B

Quad Leg Press

3 x 10

C

Heel Elevated Split Squats (quads)

3 x 10

D

Calf Press

3 x 10

Tuesday
Cardio

A

Cardio

1 x 30:00

Wednesday
Upper 2 - Acclimation - Shoulder Arm Dom

A

Cable Y-Raise

3 x 10

B

Db Side Laterals

3 x 10

C

Upperback Pulldown

3 x 10

D

Face Away Cable Curls

3 x 10

E

Triceps 30's

10, 30

Thursday
Lower 2 - Acclimation Phase - Glute Medius Dom

A1

Glute Medius Cable Kickback

3 x 10

A2

Rear Foot Elevated Split Squats (glutes)

3 x 10

B

Glute Bridge

3 x 10

C

Glute Medius Cable Kickback

2 x 10

D

Rear Foot Elevated Split Squats (glutes)

2 x 10

Friday
Cardio

A

Cardio

1 x 30:00

Saturday
Cardio

A

Cardio

1 x 30:00

Coach
coach-avatar Paul Carter

Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. He has written a multitude of books on diet and training including the Maximum Muscle Bible, Base Building, and the XLR8 carb cycling approach to fat loss.

closer-image-1
closer-image-2
Want Glutes Made From Mounds of Muscle?

Lemme start right now!

Get Valkyrie 2.0
closer-image-3
FAQs
What equipment do I need if I want to do this program?
You'll want access to a gym so that you can use the machines that are part of the training. We'll mostly use Barbells, Dumbbells, bands, and machines.
How do I access the training?
I've partnered with TrainHeroic to deliver your training. You'll create an account and your training will be delivered via an app (both iOS and Android) each day. There are video instructions around each movement and I'll always list out detailed instruction too.
Can I get access directly to Paul when I join?
Absolutely not. If you want access to me and our community, scroll down and click to join the Valkyrie team.
How long do I have access to this program?
Forever. Once you buy this, it's yours. You can set your own training calendar, and use Valkyrie Project 2.0 over and over as you'd like.
The Proof
verified-athlete-avatar Caitlin Rice

Professional Booty Builder. CPT.

Verified Athlete

"Paul knows what the F*** he's doing. Listen to him."

Valkyrie 2.0