THE VIVR ATHLETE
VIVR Human Performance
Miscellaneous, Soccer, Volleyball, Football , Basketball, Baseball , Softball, Gaelic Football, Handball, Multi-sport, Field Sports, Lacrosse, Water Polo, RugbyTHE VIVR SYSTEM: STOP TRAINING IN NEUTRAL.
Most "athletic" programs are just bodybuilding routines wearing a different pair of shoes. They treat your body like a collection of parts rather than a system of force. If you’re tired of feeling "gym strong" but sluggish on the court, or if you’ve noticed your "pop" disappearing as you get older, the problem isn't your effort—it’s your orientation.
Athleticism doesn’t happen in a vacuum. It happens across planes of motion.
The VIVR Athlete program is a 9-week masterclass in force production. Built around the essential planes of human movement—Horizontal, Vertical, Posterior, Frontal, and Rotational—this program ensures you are explosive in every direction the game demands.
PROVEN AT THE HIGHEST LEVEL
This isn't theory; it’s a battle-tested system. The VIVR methodology has been implemented by Professional Basketball players and Elite Lacrosse players in the PLL to build the reactive speed and structural durability required for the most demanding leagues. Now, that same high-performance blueprint is available to you.
THE 5+X EDGE
Every power block utilizes our 5+X Rule. The first 5 reps are dedicated to pure, unadulterated velocity—the "Podium Reps." The "+X" is where we build the engine—character reps designed for the capacity required to stay explosive when the game enters the final minutes.
PRO-LEVEL PROGRAMMING Multi-Planar Dominance: Dedicated days for lateral anchors, rotational whips, and vertical pistons ensure no energy leaks in your performance. Whether you are cutting on a grass field, exploding off a sand pit, or rotating for a strike, we train the way you actually play.
The 2+2+2+2 Cluster: We utilize elite-level cluster loading to trick your nervous system into moving heavy iron at speeds that standard sets can’t touch. High intensity, zero "junk" volume.
The Graduation: Everything builds toward a final "Realization Day" where we take the engine out of the lab and onto the field for 50 meters of pure athletic output.
THIS IS FOR THE RELENTLESS. This is for the high school prospect hunting a scholarship, the weekend warrior dominating the Salt Lake sand volleyball scene, and the 40-year-old athlete who refuses to let their "glory days" be a thing of the past.
If you want a "pump," find a mirror. If you want to Master the Movement and Own the Output, welcome to VIVR.
BUILD THE ENGINE.
A1
Pigeon Drag
3 x 5
A2
Thoracic Extension on Foam Roller
3 x 5
A3
Forward Pogo Hops
3 x 20
B
Single Leg Pogo Hops (Forward/Backward)
3 x 20
C1
Plyo Push-Up
3 x 8
C2
Single Leg Broad Jump & Land
3 x 6
D1
DB Single Leg RDL (Contralateral)
3 x 8
D2
Bird Dog Row
3 x 10
E1
Feet Elevated Inverted Row
3 x 12
E2
Push Ups
3 x 15
E3
Sled Push
3 x 30
E4
Backward Sled Drag
3 x 30
A1
Get Ups and Load Downs (Shin Box)
3 x 5
A2
Single Arm Downward Dog Plank Reach
3 x 5
A3
Alternating Pogos (Split Stance)
3 x 20
B
Single Leg Pogo Hops (in place)
3 x 20
C1
Med Ball Slam
3 x 12
C2
Single Leg Vertical Jump & Land
3 x 6
D1
Single Arm DB Push Press
3 x 8
D2
Goblet Squat (Heels Elevated)
3 x 8
E1
Standing Banded Knee Drive
3 x 12
E2
Waiter's Walk
3 x 30
E3
Dead Hang
A1
Overhead Squat w/ PVC
3 x 8
A2
Dead Bug
3 x 5
A3
Double Leg Hamstring Bridge
3 x 25
B1
Single Leg DB Calf Raise
3 x 8
B2
Tibialis Toe Raise (Wall)
3 x 20
C
Depth Jump to Vertical Jump
3 x 5
D
Hex Bar Deadlift
3 x 6
E
Chin-Up
3 x 8
F1
TRX Hamstring Curls
3 x 10
F2
DB Farmer's Walk
3 x 50
F3
Back Extension
3 x 15
Coach Teags
15 years of S&C for the USMC, University of Utah, and the PLL’s Boston Cannons. My specialty is performance architecture—building plans, not just workouts. Whether you’re an elite athlete or a 40-year-old training for athleticism, my systems prioritize longevity and resilience. I bridge the gap between high-level performance and staying injury-free. Lead with grit. Train VIVR.
Stop training in a straight line while the game happens in 360 degrees. This is the blueprint for athletes who want their gym work to actually translate to the court, the sand, and the field. Master the planes of motion, plug your energy leaks, and unlock
Get THE VIVR ATHLETE
Josh Stout
Professional Lacrosse Player
Verified Athlete"I have been trained by Parker for years now. And there is no one better. The programs he creates allow me to go into every season feeling strong and performing my best. Every program has made me faster and stronger, and thanks to the TrainHeroic app we get to continue working together."
Mitch Schow
Professional Golfer
Verified Athlete"Working with Parker is a game-changer. I’m stronger, moving better, and feeling great on the course. He makes training on the road easy, and the gains in strength and recovery are real. From pro golf to wedding-ready, his programs work. If you're ready to show up and do the work, he’s your guy."
