VIVR Human Performance

Miscellaneous, Soccer, Volleyball, Football , Basketball, Baseball , Softball, Gaelic Football, Handball, Multi-sport, Field Sports, Lacrosse, Water Polo, Rugby
Coach
Parker Teagle

Features
1 sessions per week
Must use App app to view and log training
Program Training
$70
Get THE VIVR ATHLETE
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Eliminate "Energy Leaks"
Most athletes are strong but "leaky." By training across all five planes of motion, you plug the gaps in your movement. You’ll stop losing power during lateral cuts and rotational transitions, ensuring every ounce of force you produce goes exactly where you want it: into the ground and through your opponent.
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Pro-Level "Stiffness" & Elasticity
Through our extensive plyometric blocks and tendon-specific loading, you’ll develop the "spring" that separates pros from amateurs. You won’t just jump higher; you’ll spend less time on the ground. Whether it’s a second jump at the net or a quick change of direction on the field, you’ll move with a reactive "pop" that feels effortless.
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Structural Armor (Injury Mitigation)
We don’t just build the engine; we reinforce the chassis. By targeting the frontal and rotational planes—where many non-contact injuries occur—this program builds the structural integrity in your hips, knees, and ankles to keep you in the game. It’s the insurance policy every athlete needs to stay on the court and out of the training room.
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Late-Game Durability
Using the 5+X Rule, you develop the mental and physical "dog" required to finish. You’ll learn to maintain elite technical positions under fatigue, giving you a distinct advantage in the final minutes of a match when your competition is folding and their form is breaking down.
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Neural Efficiency (Maximum Power Output)
Traditional training is great for building general strength, but VIVR is about teaching you how to use it. Our 2+2+2+2 Cluster sets bridge the gap between "gym strength" and "game power" by teaching your nervous system to move heavy loads with maximum velocity. You'll move with the intent of a sprinter, even when you're under a bar.
Features
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Programming 3 days per week
3 Days. 5 Planes. Zero Waste. High-density sessions designed to master every plane of motion with surgical efficiency. 3 Days. Total Output.
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Integrated Movement Library
Never second-guess a movement. High-quality video demonstrations for every exercise ensure you move with confidence and perfect technical form.
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Expert Architecture & Cues
More than just reps; it’s coaching. Get specific cues and intent for every block, distilled from 15 years of elite S&C and human performance
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VIVR Community
Join others in the same pursuit of living fully. Engage in the "Shared Suffering," celebrate wins, and find accountability with your peers.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
Week 1 of 9-week program
Sunday
Horizontal Vectors

A1

Pigeon Drag

3 x 5

A2

Thoracic Extension on Foam Roller

3 x 5

A3

Forward Pogo Hops

3 x 20

B

Single Leg Pogo Hops (Forward/Backward)

3 x 20

C1

Plyo Push-Up

3 x 8

C2

Single Leg Broad Jump & Land

3 x 6

D1

DB Single Leg RDL (Contralateral)

3 x 8

D2

Bird Dog Row

3 x 10

E1

Feet Elevated Inverted Row

3 x 12

E2

Push Ups

3 x 15

E3

Sled Push

3 x 30

E4

Backward Sled Drag

3 x 30

Tuesday
Vertical Vectors

A1

Get Ups and Load Downs (Shin Box)

3 x 5

A2

Single Arm Downward Dog Plank Reach

3 x 5

A3

Alternating Pogos (Split Stance)

3 x 20

B

Single Leg Pogo Hops (in place)

3 x 20

C1

Med Ball Slam

3 x 12

C2

Single Leg Vertical Jump & Land

3 x 6

D1

Single Arm DB Push Press

3 x 8

D2

Goblet Squat (Heels Elevated)

3 x 8

E1

Standing Banded Knee Drive

3 x 12

E2

Waiter's Walk

3 x 30

E3

Dead Hang

Thursday
Posterior Chain

A1

Overhead Squat w/ PVC

3 x 8

A2

Dead Bug

3 x 5

A3

Double Leg Hamstring Bridge

3 x 25

B1

Single Leg DB Calf Raise

3 x 8

B2

Tibialis Toe Raise (Wall)

3 x 20

C

Depth Jump to Vertical Jump

3 x 5

D

Hex Bar Deadlift

3 x 6

E

Chin-Up

3 x 8

F1

TRX Hamstring Curls

3 x 10

F2

DB Farmer's Walk

3 x 50

F3

Back Extension

3 x 15

Coach
More from VIVR Human Performance
coach-avatar Parker Teagle

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MASTER THE PLANES. OWN THE OUTCOME.

Stop training in a straight line while the game happens in 360 degrees. This is the blueprint for athletes who want their gym work to actually translate to the court, the sand, and the field. Master the planes of motion, plug your energy leaks, and unlock

Get THE VIVR ATHLETE
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FAQs
How is this different from a standard gym program?
Most programs focus purely on linear strength (up & down). VIVR is built around Planes of Motion. In sport, you rarely move in a straight line. We train you to be powerful moving laterally, rotating, decelerating and jumping vertically. We don't just build muscle; we build movement.
What about conditioning?
Playing your sport is the best conditioning there is. This program is designed to build the engine, but you should keep playing to refine skill. If you’re in an off-season, add 1–2 conditioning-specific sessions per week. If you're playing 4–5 times a week, that is your conditioning.
Can I run this in-season or off-season?
Both. This is built for the reality of a competitive schedule. If you’re in the off-season, hit all 3 days to maximize your gains. If you’re in-season and feeling "smoked" from games and practices, pivot to 2 days a week to maintain your strength and snap without digging a recovery hole.
What if I’m not an "official" athlete but want to train like one?
"Athlete" is a mindset and a movement standard. If you want to move with intent, protect your joints, and maintain your "pop", this is for you. Whether you’re hitting the sand courts for fun or just want to be the your most capable self, training like an athlete is the fastest way to get there.
What exactly is the "5+X" Rule?
It’s our way of ensuring quality under pressure. The first 5 reps are dedicated to Max Velocity—moving the weight as fast as humanly possible. The "+X" reps are for Character, teaching your body to maintain elite positions even when the "pop" starts to fade in the final minutes of a game.
The Proof
verified-athlete-avatar Josh Stout

Professional Lacrosse Player

Verified Athlete

"I have been trained by Parker for years now. And there is no one better. The programs he creates allow me to go into every season feeling strong and performing my best. Every program has made me faster and stronger, and thanks to the TrainHeroic app we get to continue working together."

verified-athlete-avatar Mitch Schow

Professional Golfer

Verified Athlete

"Working with Parker is a game-changer. I’m stronger, moving better, and feeling great on the course. He makes training on the road easy, and the gains in strength and recovery are real. From pro golf to wedding-ready, his programs work. If you're ready to show up and do the work, he’s your guy."

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