THE ENTHUSIAST

VIVR Human Performance

Strength & Conditioning, Functional Fitness, General Fitness, Obstacle Course Racing, Power Sports , Skiing, Mountain Biking, Multi-sport, Tactical, Tactical / Military

Coach

Coach Teags - M.S, CSCS

Whether you are a weight-room junkie looking to improve your conditioning while maintaining muscle, a weekend warrior trying to figure out how to balance health and training so you can continue doing what you love, or your paycheck relies on your physical performance.

Guess what....

This program is for you!!!

This program focuses on two main qualities that directly transfer into a solid physique and robust fitness capabilities: Lean Mass Development and Aerobic Conditioning.

In the world of Human Performance, we call this GPP: General Physical Preparedness

"Hybrid-base" earns its name by improving the qualities of fitness that serve as a foundation for our health, wellness, durability, and performance.

80% of the program will be geared towards getting more muscular and aerobically fit 20% of the program is geared towards maintain power and strength

In the business, we call this concurrent programming. We will utilize a science-based phasic approach to training. This program strategically balances volume, intensity, rest, and tempo to emphasize one adaptation while ensuring other qualities don't go dormant.

$35 / mo

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Train Like the Pros

Train with Strength and Conditioning Coaches who have worked with professional athletes and Special Operators. This program is designed to push you physically, while keeping longevity in mind. Too many programs are built with short-term in mind. Thats why most people get hurt about 6 to 8 weeks in. With this program you will work hard, and also smart!!

A Concurrent Approach

The Hybrid Base methodology is broken down into specific phases. Each phase has a primary and secondary emphasis, allowing you to ensure adaption in one area while not losing fitness in another. Every 6 to 12 weeks the the goals will change to ensure you develop and maintain a robust work capacity.

Train to Perform

This program is all about developing the qualities of fitness you will need to be able to perform in any facet of life. Whether you are between goals and want to maintain general fitness or you're looking to improve your fitness to maximize your performance while doing the things you love, this program is for you.

Safe and Effective Programming

Hybrid Base is built with the idea of long-term performance. The goal of this program is to build fitness while ensuring you do not expose yourself to unnecessary risk of injury. Hybrid Base is built from 25 years of experience and utilizes a safe and effective method to keep you training hard, and more importantly, keep you healthy.

Features

Coaching Communication

Ask your experienced coach about potential modifications or adjustments you need. Your coaches are seasoned experts on program adjustments.

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert coaching cues

Coaches provide science-backed coaching cues so you know the intent behind each exercise

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an easy o use app.

Equipment

Required

Barbells // Dumbbells // Kettlebells // Cable Machine

Recommended

Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Workout D

Lunge Jumps

2 x 8

1 Arm DB Split Snatch

3 x 3

BB Reverse Lunge

3 x 6

Seated Cable Row

3 x 12

Half-Kneeling DB Shoulder Press

3 x 12

Lanemine Hip Air Plane

3 x 12

Landmine Anti-Rotation

3 x 12

Airdyne

Tuesday

Norwegian 4x4 Conditioning

Run

1 x 10:00

Run

4 x 4:00

Wednesday

Workout A

DB Squat Jump

2 x 8

Push Press

3 x 3

Deadlift

3 x 4

Bench Press

3 x 12

Lat Pulldown

3 x 12

Single Leg Prone Hamstring Curl (Machine)

3 x 12

Modified Dragon Fly

3 x 12

Conditioning

Air Dyne Finisher #1

Complete 2 miles on the Air Dyne Bike or 1,500 meters on the Rower After 2 minutes of biking you have to hop off the bike and complete the following: - 5 Manmakers Use 20 - 45lb DB's on the manmakers Rest as much as needed after to Manmakers then get back on that bike and repeat until 2 miles are completed. Progress by either adding weight on the Manmakers, or completing the finisher faster THIS IS A MAX EFFORT FINISHER Record total time (goal is less than 10 minutes) Record in the comment which machine you use

Friday

Workout B

Skater Jumps

2 x 8

Hang Clean

3 x 3

DB Bulgarian Split Squat

3 x 6

DB Single Arm Overhead Press

3 x 12

Inverted Row

3 x 12

Leg Extension

3 x 12

Wide Stance Cable Rotations

3 x 12

Airdyne

1 x 8

Saturday

Accessories

Barbell Bicep Curl

3 x 12

Spider Curls

3 x 12

DB Tricep Extension

3 x 12

Cable Tricep Pushdown

3 x 12

DB Lateral Raise

3 x 12

DB Wrist Curl

3 x 12

Coach

More from VIVR Human Performance

Coach Teags - M.S, CSCS

15 years of S&C for the USMC, University of Utah, and the PLL’s Boston Cannons. My specialty is performance architecture—building plans, not just workouts. Whether you’re an elite athlete or a 40-year-old training for power, my systems prioritize longevity and resilience. I bridge the gap between high-level performance and staying injury-free. Lead with grit. Train VIVR.

Optimize Your Training

Start training with the long-term in mind. Hybrid-Base will build your strength, aerobic power, and muscular work capacity while keeping your long-term health and performance in mind. The best way to make sure you keep getting better is to make sure you ca

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FAQs

Will this program help me get stronger and more fit at the same time?

Absolutely, this program is meant to be the ultimate Generalist. When doing this program you will constantly be switching the goals to ensure each aspect of fitness is being developed throughout the year.

Is this program similar to Crossfit?

No olympic lifting in this program. The reason so, is that Oly lifting is very technical, and when done under fatigue, the potential for injury increases substantially. If you're looking for something including olympic lifts and plyometrics. Take a look at our Hybrid - Power program.

What is it called Hybrid Base?

This program is supposed to act as a "home base" in compliment to the other Chop It Up Strength programs that have a specific emphasis. The idea is that you do base for a couple of months, then go do the Tactical Hybrid plan, then come back to Base, then go do the Hybrid Power program, etc...

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