THE ENTHUSIAST

VIVR Human Performance

Strength & Conditioning, Functional Fitness, General Fitness, Obstacle Course Racing, Power Sports , Skiing, Mountain Biking, Multi-sport, Tactical, Tactical / Military

Coach

Coach Teags - M.S, CSCS

STOP EXERCISING. START TRAINING

The term "fitness enthusiast" often gets a bad rap—it’s usually associated with just showing up and breaking a sweat. But at VIVR, we see it differently. You are an athlete without a season; a high-performer who demands a program that matches your ambition. You don't want a random circuit; you want Performance Architecture.

THE ENTHUSIAST is the flagship VIVR system. It’s built on 15 years of experience—from the USMC to the University of Utah—distilled into a professional-grade strength and conditioning program. This isn't about punishment; it’s about the relentless pursuit of better. We bridge the gap between elite performance and the longevity required to stay in the game for life.

THE SYSTEM This is a concurrent training model. We don't believe in choosing between strength, power, or an engine. We build them all together using a structured approach:

The Foundation & Ignition: We don't just "warm up." We prime your nervous system and bulletproof your joints to ensure you’re as resilient as you are strong. Prime Effort: This is the heart of the work. Focused compound movements, Olympic lifting variations, and explosive power development designed to keep your athleticism sharp. The Frame: Targeted accessory work to build structural balance, address weaknesses, and refine your physique. The Oval: Our signature conditioning finishers. These are designed to build a world-class engine and the mental toughness to stay calm when the heart rate climbs.

WHO WE ARE This program is for the former athlete who misses the clarity of a high-level plan. It’s for the dedicated mover who wants to look, feel, and perform like a pro. It’s for anyone who knows that physical discipline is the foundation for a life well-lived. We don't do "easy," but we do provide the roadmap. If you’re ready to train with intent and join a community that values the work as much as the result, welcome to VIVR.

HEART. GRIT. WISDOM // STRONG & SOULFUL

$35 / mo

Start My 7-Day Free Trial

Professional Performance Architecture

Stop guessing and start executing. Benefit from a system used at the highest levels of the USMC and pro sports, adapted for your daily life. This isn't a random list of exercises; it’s a sophisticated roadmap designed to maximize every minute you spend in the gym, ensuring no effort is wasted and every goal is met with precision.

The "Complete Athlete" Engine

We don’t believe in choosing between strength, power, or stamina. Through our concurrent programming model, you will develop the explosive power of a weightlifter, the raw strength of a powerlifter, and the VO2 max of a high-level rower. We bridge the gap so you can look the part and possess the high-end output to back it up.

Built-In Structural Longevity

High performance shouldn't come at the cost of your joints. Every session integrates "The Foundation" and "The Ignition" blocks—targeted movements designed to bulletproof your tissues and prime your nervous system. We prioritize your long-term health, ensuring you stay in the game and remain injury-free for the decades to come.

Sophisticated Loading Cycles

Smash through plateaus with elite periodization. By utilizing Wave Loading and Cluster Sets, we provide the specific stimulus needed to force adaptation without the burnout. This intelligent approach to intensity ensures you are constantly making progress, staying motivated, and reaching new levels of physical capability.

Features

Programming 5 days per week

Execute a professional A,B,C,D rotation designed for total-body athleticism. Five high-impact sessions per week that leave no stone unturned.

Integrated Movement Library

Never second-guess a movement. High-quality video demonstrations for every exercise ensure you move with confidence and perfect technical form

Expert Architecture & Cues

More than just reps; it’s coaching. Get specific cues and intent for every block, distilled from 15 years of elite S&C and human performance.

VIVR Community

Join others in the same pursuit of living fully. Engage in the "Shared Suffering," celebrate wins, and find accountability with your peers.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an easy o use app.

Equipment

Required

Barbells // Dumbbells // Kettlebells // Cable Machine // Non-Impact Cardio Equipment

Recommended

Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Wave 2 - A Day

Straight leg Hip Flexion (Seated)

2 x 15

Superman Swimmers

2 x 8

Single Arm DB Split Snatch

3 x 5

Zercher Reverse Lunge

3 x 6

Single Arm DB Overhead Press

3 x 12

Single Arm Crossbody Pulldown (Half-Kneeling)

3 x 12

DB Cyclist Squats

1 x 12

Banded Deadbug

1 x 6

Rowing

1 x 200

Monday

Wave 2 - 60/60s

Tibialis Toe Raise (Wall)

2 x 15

Straight Leg Calf Raise (Wall)

2 x 15

Bent Knee Calf Raises

2 x 15

Run

1 x 5:00

Run

1 x 30:00

Tuesday

Wave 2 - B Day

Tibialis Toe Raise (Wall)

2 x 20

Weighted Plank Hold

2 x 30

DB Squat Jump

3 x 7

DB Bench Press

3 x 8

1-Arm DB Row

3 x 12

Machine Rear Delt Fly

3 x 12

Manmaker

Thursday

Wave 2 - C Day

Side Plank with Hip Abduction

2 x 20

DB External Rotation (Seated)

2 x 10

Power Clean

3 x 4

Pause Back Squat

3 x 6

Seated Arnold DB Press

3 x 12

Weighted Chin Ups

3 x 12

Airdyne

1 x 10:00

Friday

Wave 2 -Bodybuilding Touchpoints

Dips

4 x 12

Skull Crushers

3 x 12

DB Pullover

3 x 2

DB Front Raise

3 x 12

Reverse Barbell Curl

4 x 12

Coach

More from VIVR Human Performance

Coach Teags - M.S, CSCS

15 years of S&C for the USMC, University of Utah, and the PLL’s Boston Cannons. My specialty is performance architecture—building plans, not just workouts. Whether you’re an elite athlete or a 40-year-old training for power, my systems prioritize longevity and resilience. I bridge the gap between high-level performance and staying injury-free. Lead with grit. Train VIVR.

Own Your Standard. Join the Pursuit.

This is where intention meets effort. You have the architecture; now you just need the grit to execute. Stop settling for "good enough" and start training with a system designed to build the athlete within. We’ll see you in the lab. Live fully. Train fierc

Start My 7-Day Free Trial

FAQs

How much time do I need for each session?

Expect to spend 50–75 minutes in the gym. This isn't a "quick fix" circuit; it’s a comprehensive S&C program. Each session includes a dedicated primer, a main strength/power block, accessory work, and a conditioning finisher. We value your time, so every minute is programmed with specific intent.

What equipment is required to run this program?

This is a professional-grade program that requires full gym access. You will need a barbell, plates, a rack, dumbbells, and a pull-up bar. For the "Oval" finishers and conditioning blocks, access to a Rower, AirBike, or SkiErg is recommended to get the most out of the energy system work.

I haven’t done Olympic lifting in years. Can I still join?

Absolutely. While we utilize movements like Cleans and Snatch variations to build explosiveness, we prioritize technique. The program includes coaching cues to help you dial in your form. If you have some previous experience, you’re good; if you're totally new, we recommend starting light at first.

How does the A, B, C, D rotation work?

Instead of a rigid "Monday is Chest Day" schedule, we use a concurrent rotation. This ensures that even if life gets in the way and you miss a day, you simply pick up where you left off. It keeps the stimulus fresh, ensures total-body development, and prevents the plateaus.

Can I follow this program if I enjoy hobbies like hiking or biking?

Yes—in fact, that’s exactly what it’s built for. Our Thursday and Sunday "OFF / Zone 2" days are designed to be flexible. Use them for recovery or go out for a trail run or a ride. This program builds the capacity that makes your weekend adventures feel effortless.

The Proof

Peter Osborn

Therapist / Father of 4

Verified Athlete

"After years of training with Parker, I’ve learned that growth is earned, not given. VIVR isn’t just about the physical transformation; it’s about the discipline and resilience built through every tough session. If you want a program that demands your best and delivers results, this is it."

Jamie Evans

High School Soccer Coach

Verified Athlete

"Parker is an incredible coach who keeps workouts motivating and effective. As I have gotten older I have been able to maintain my muscle tone, strength and fitness level because of his workouts. It is important to me to maintain a fitness level to be an example to the girls I coach."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

THE ENTHUSIAST