THE SOLOSPORT

VIVR Human Performance

Mountain Biking, Skiing, Functional Fitness, Functional Training, Obstacle Course Racing, Strength & Conditioning, Other, Power Sports , Multi-sport, General Fitness, Tactical, Miscellaneous, Tactical / Military, Golf, Adventure Race

Coach

Parker Teagle

THE SOLOSPORT: BUILT FOR THOSE WHO VENTURE The wild is the ultimate truth-teller. It doesn’t care about your bicep peaks or your gym personal records; it cares about your structural integrity when the conditions turn. Whether you’re fighting an offshore current, holding a line through a rock garden, or hauling a heavy pack through a technical scramble, your body should be your greatest asset—never your limiting factor.

THE REALITY: OPTIMIZE FOR PERFORMANCE Most gym programs are bodybuilding routines in disguise. They rely on "Bro Splits" that isolate muscles and ignore the multi-directional, chaotic stress of the outdoors. For the athlete who surfs, bikes, paddles, or climbs, this creates a functional disconnect. SoloSport is engineered to optimize your training and maximize your performance by building a Venture Chassis—a rugged, integrated frame that connects power, stability, and endurance into a single, high-output unit.

THE VIVR SYSTEM: CONCURRENT STRENGTH We don’t cycle intensity; we build a high, consistent floor of performance. Using a Concurrent Training Model, every session develops the qualities you need to remain an asset in any environment.

UNTHAW: Joint mobilization and neurological priming.

STABILIZERS: The "Armor" blocks. We target common failure points—ankles, hips, and grip—to bulletproof your joints against the unexpected.

KINETIC: High-intent power blocks designed to produce force with maximum speed and intent.

SUMMIT STRENGTH: The primary engine. High-value compound movements to raise your absolute strength ceiling.

THE PUSH: Structural finishers designed to build the grit needed to finish the objective.

THE STRUCTURE: MASTERY THROUGH ROTATION We utilize a 2-Week Microcycle (6 unique sessions). By repeating movements over a 14-day wave, we focus on pattern mastery and progressive overload rather than "exercise of the week" fluff. You only see each session twice a month—keeping the novelty high for the mind and the stimulus high for the body.

THE HANDBOOK: YOUR FIELD MANUAL Included with the program is the SoloSport Handbook. This isn't a textbook; it’s a comprehensive guide to managing the lifestyle. It covers how to navigate the protocol, how to fuel for big output days in the wild, and how to manage the balance between gym sessions and your outdoor pursuits.

VIVR // Strong & Soulful.

$35 / mo

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OPTIMIZE YOUR PERFORMANCE

The wild is unpredictable, but your output shouldn't be. SoloSport builds a massive reserve of capacity, ensuring your body is a high-performance asset rather than a limiting factor. We train to ensure that when the conditions red-line, you have the structural integrity to stay in control and maximize your potential in any environment.

BULLETPROOF THE CHASSIS

Most injuries in the wild happen when the "Engine" outpaces the "Brakes." Our dedicated STABILIZERS blocks specifically target common failure points like ankles, hips, and shoulders. We don’t just build muscle; we harden your frame to absorb kinetic shock and resist the unexpected torque of technical terrain.

MAXIMIZE KINETIC POWER

True power is about intent. Through our KINETIC blocks, you’ll train your nervous system to produce force with maximum speed and precision. This translates directly to the venture—whether you are timing a swell, picking a line through a rock garden, or reacting to a shifting surface. We build the "spark" that keeps you sharp when it matters most.

CONCURRENT ATHLETICISM

Classic isolation splits are a liability for the venture athlete. We use a Concurrent Training Model to develop strength, stability, and endurance simultaneously. This high-fidelity approach ensures you maintain a consistent floor of performance year-round, allowing you to transition between different outdoor pursuits without losing your edge.

MEASURE WHAT MATTERS

Stop guessing and start climbing. With the optional KPI Toolkit and the SoloSport Handbook, you have a clear roadmap to measure your progress. By tracking real-world metrics and your own "Local Lines," you can see the direct transfer of gym strength to outdoor speed and resilience, keeping you dialed in on your long-term objectives.

Features

Programming 3 days per week

Build a high-performance engine with 3 weekly sessions on a 14-day microcycle. Focus on pattern mastery and consistent output across 6 unique days.

Integrated Movement Library

Never second-guess a movement. High-quality video demonstrations for every exercise ensure you move with confidence and perfect technical form.

Expert Architecture & Cues

More than just reps; it’s coaching. Get specific cues and intent for every block, distilled from 15 years of elite S&C and human performance.

VIVR Community

Join others in the same pursuit of living fully. Engage in the "Shared Suffering," celebrate wins, and find accountability with your peers.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.

Equipment

Required

Barbell // Dumbbells // Kettlebells // Cable System / Bands

Recommended

Landmine Attachment // Air Dyne Bike // Row Machine // Medicine / Slam Balls // TRX Straps

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

A Day

Shin Box Hip Rolls (90/90)

2 x 6

Hindu Push-Up

2 x 6

Copenhagen Hip Lift Plank

3 x 10

DB External Rotation (Seated)

3 x 10

Plate Overhead Sit Up

3 x 10

Single Leg Med Ball Slam

3 x 10

Isometric Lunge Hold

@ 25

Strict Bodyweight Pull-Up

Push-Up

Wednesday

B Day

Adductor Rockers

2 x 8

Thoracic Extension on bench

2 x 8

Single Leg Hip Flexor Sit Up

3 x 10

Single Arm Farmer Walk

3 x 30

High Plank Shoulder Taps

3 x 12

Single Leg Vertical Jump & Land

3 x 10

Turkish Get Up

3 x 3

DB Walking Lunge with Curl and Press

1 x 50

Friday

C Day

VG Banded T-Spine

2 x 6

Hip Transitions - Unsupported (90/90)

2 x 6

Side Plank with Hip Abduction

3 x 15

Cable Facepull

3 x 15

Low Squat Ankle Hops

3 x 15

Single Arm DB Split Snatch

3 x 8

Single Arm KB Squat (Front Rack)

3 x 10

Single Arm KB Bottoms Up Press (Half-Kneeling)

3 x 8

KB Gorilla Row

3 x 10

Coach

More from VIVR Human Performance

Parker Teagle

I’m a strength and performance coach who’s worked with the Premier Lacrosse League, University of Utah, and U.S. Marine Corps. At 225 lbs, I love “little guy” sports—surfing, backcountry skiing, and trail running. My programs build rugged, capable athletes who stay strong, move well, and keep doing what they love for life.

OWN THE VENTURE: UNLOCK YOUR POTENTIAL

Your body is the only vehicle that takes you into the wild. Don’t leave your performance to chance. Join SoloSport to build the power, stability, and grit required to dominate your environment. Optimize your training today so you can say "yes" to every adv

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FAQs

Already active 3+ days a week; is this too much volume?

No. This is your support system. The 14-day microcycle ensures you build capacity without "heavy legs" on the trail. We prioritize recovery so your training fuels your adventure rather than stealing from it.

What specific equipment do I need to get started?

A standard garage setup or climbing gym works best. You’ll need a rack, pull-up bar, and dynamic tools like kettlebells or sandbags. We focus on chassis integrity and movement quality over specialized, expensive gym machinery.

How do 3 days a week cover 6 microcycle sessions?

We use a Concurrent System where every session touches each athletic quality. By prioritizing high frequency over massive session volume, we keep the "spark" alive in your nervous system year-round without the deep fatigue that ruins your weekend plans.

Will this help me prevent common trail injuries?

Yes. We focus on end-range strength and joint stability. We specifically train the body’s "brakes" to handle steep descents and lateral instability, making you more resilient against rolled ankles and knee strain.

Does this program work alongside high-volume endurance sports?

Yes. Use the provided handbook to navigate training during bigger weeks. It guides you on how to scale back or adjust the "Chassis" work when your endurance volume spikes, ensuring you stay durable and economical without overtraining during peak adventure blocks.

The Proof

Eric Baughman

Mountain Biker / Skier / Golfer / Hunter

Verified Athlete

"As someone who was not a traditional "gym" person, I have really enjoy the benefits of working with Coach Parker. His approach and workouts have made my a stronger cyclist, skier and helped me avoid injury and fatigue. Parker knows his stuff and is well versed in helping people achieve their goals."

Will Sheehan

Backcountry Snowboarder / Climber

Verified Athlete

"Injury is inevitable when climbing and snowboarding big mountains. After tearing my meniscus the second time, I knew I needed to focus on effective strength training to get back to 100%. Parker has me feeling stronger and more confident then before my injury!"

Matt Stevens

Ultra Runner / Mountain Biker / Skier

Verified Athlete

"From 12 hour mountain bike races, to winning ultra marathons, to elk hunting in the Utah mountains - Parker's training programs are are the reason for my success and physical resilience. I absolutely could not recommend Parker enough."

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THE SOLOSPORT