A strength and conditioning program made for those who venture...
Some of us are born to explore, we seek the thrill, the suffering, and the peace that comes from doing hard things in nature...
Caoch Zac & Parker are these types of individuals... While both coaches have spent their career training professional athletes and special operators - both spend any chance they can get seeking thrill in the great outdoors. Coach Parker is an avid surfer, snowboarder, backcountry hunter, and trail runner. Coach Zac, and avid Ice climber and backpacker.
This program is designed by individuals who have a deep understanding of how to build effective Human Performance Programs, but also intimately know what it feels like to be on the brink of physical exhaustion in a hurricane swell, or have your hands go numb climbing a WI.5, or to be setting first tracks after a storm in the backcountry.
While Bench Pressing, Squatting, and Deadliftng have a lot of value, they may not be the best training tools for the outdoor enthusiast. Be prepared to participate in a creative and effective strength training program. The program utilizes things like Landmine RDLs, Half Kneeling One arm Pull Downs, TRX Skier Squats, Single Leg GHD Back Extensions, Single Arm DB Bench Pressing, and so much more. Don't know what any of these exercises are??? SIGN UP TO FIND OUT!!!
The goal of this program is to utilize innovative and creative strength and conditioning methods to help you become the best version on yourself on your next adventure.
Whether your preparing to surf in Costa Rica for a week, training for a backcountry hut trip, or looking for a strength program to compliment your Ultra Marathon Running regimen, or you simply want to be a little stronger so you feel better on your weekly hikes, this program is for you!!!
Its time for you to stop procrastinating and send it...
A1
Copenhagen Plank
3 x 0:20
A2
Half Kneeling DB Low to High Chops
3 x 8
B1
Forward Walking Lunges
1 x 75
B2
Push Ups
1 x 50
C1
Single Leg GHD Back Extension
2 x 10
C2
Pull-Up
2 x 8
D
Airdyne
3 x 3:00
A1
Jump Rope
3 x 1:30
A2
Weighted Plank Hold
3 x 45
B1
KB swings
1 x 100
B2
Half-Kneeling DB Shoulder Press
2 x 8
C1
KB Lateral Lunge
2 x 8
C2
Bird Dog Row
2 x 8
D
Modified Dragon Fly
3 x 8
A1
Max Effort Broad Jump
2 x 5
A2
Medicine Ball Slam
3 x 12
B1
Single Arm DB Bench Press
2 x 8
B2
TRX Hamstring Curls
3 x 8
C1
Double KB Front Squat
2 x 8
C2
Crossbody Half Kneeling Pulldown
2 x 8
D
Squat Jumps (Continuous)
1 x 4:00
A
DB Lateral Raise
B
Spider Curls
C1
Dip
C2
Seated DB Shoulder Press
D
Hanging Knee Raise
Parker has been a Strength and Conditioning professional for 14 years. He has worked as the S&C coach for the University of Utah Mens Lacrosse, Swim, and Softball programs, trained professional athletes - from golfers to lacrosse players, and just recently spent 2.5 years working with Advanced Marine Infantry and Snipers. He currently runs a personal training business in Salt Lake City Utah.
Zac has been a Strength and Conditioning coach for 10 years. Having worked at various University from Santa Clara to South Carolina Upstate, and most recently with Special Operators (no we can't tell you who!). Just trust us, Zac is a bad ass... And while he is absolutely yoked, he is a goat in the mountains...
Its time for you do start "training" not just "exercising". Lets get you doing movements in the gym that you will enjoy and will translate to improve performance. Complete just 8-weeks of this program and you'll be feeling faster, stronger, and less fatigu
Start My 7-Day Free TrialMountain Biker / Skier / Golfer / Hunter
Verified Athlete"As someone who was not a traditional "gym" person, I have really enjoy the benefits of working with Coach Parker. His approach and workouts have made my a stronger cyclist, skier and helped me avoid injury and fatigue. Parker knows his stuff and is well versed in helping people achieve their goals."
Backcountry Snowboarder / Climber
Verified Athlete"Injury is inevitable when climbing and snowboarding big mountains. After tearing my meniscus the second time, I knew I needed to focus on effective strength training to get back to 100%. Parker has me feeling stronger and more confident then before my injury!"
Ultra Runner / Mountain Biker / Skier
Verified Athlete"From 12 hour mountain bike races, to winning ultra marathons, to elk hunting in the Utah mountains - Parker's training programs are are the reason for my success and physical resilience. I absolutely could not recommend Parker enough."
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