SoloSport

VIVR Human Performance

Mountain Biking, Skiing, Functional Fitness, Functional Training, Obstacle Course Racing, Strength & Conditioning, Other, Power Sports , Multi-sport, General Fitness, Tactical, Miscellaneous, Tactical / Military, Golf, Adventure Race

Coach

Parker Teagle

Built for Those Who Venture

The SoloSport program was created for those who feel most alive outside — chasing lines, waves, and trails. The ones who seek the edge, crave the burn, and find peace in the hard work.

Rooted in human performance principles and tested in the wild, this program bridges the gap between elite strength and real-world adventure. It’s not about ego or numbers — it’s about capability, balance, and grit.

The training blends intelligent strength work with movement that transfers directly to life outdoors: landmine RDLs, TRX skier squats, single-leg GHDs, half-kneeling pulldowns, and more. Every session builds durable, powerful, and resilient athletes — ready to handle whatever the mountain, ocean, or trail throws their way.

Whether preparing for surf in Costa Rica, a backcountry hut trip, or just the next weekend in the wild, this program delivers the foundation to move better, go farther, and stay strong for life.

No fluff. No gimmicks. Just rugged, creative, and brutally effective training built for those who live with heart, discipline, and purpose.

Heart. Grit. Wisdom. Strength.

VIVR // Strong & Soulful.

$22 / mo

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REAL-WORLD STRENGTH

This isn’t gym-only fitness. SoloSport builds strength that shows up where it matters — on the mountain, in the surf, or on the trail. Every session develops total-body power, balance, and control so you can move confidently through any terrain, no matter the conditions.

BUILT FOR DURABILITY

Adventure demands longevity. This program focuses on joint stability, core endurance, and recovery so you can train hard and stay unbreakable. Move better, feel stronger, and keep doing the things you love without burning out or breaking down.

SMARTER PROGRAMMING

Designed a performance coach with experience training pros and special operators, SoloSport combines evidence-based methods with real-world demands. Creative movements, intelligent progressions, and thoughtful recovery cycles keep you improving without overtraining.

VERSATILE & ADVENTEROUS

Whether you surf, ski, run, or climb — this program adapts to your pursuits. The workouts are structured to complement your outdoor life, not compete with it. SoloSport builds the foundation that lets you chase every season, every sport, and every challenge.

Features

Programming 4 days per week

You'll get 3 days of full body strength and conditioning sessions, with an optional 4th workout that is all about the mirror, ARMS & Ab's!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.

Equipment

Required

Barbell // Dumbbells // Kettlebells // Cable System / Bands

Recommended

Landmine Attachment // Air Dyne Bike // Row Machine // Medicine / Slam Balls // TRX Straps

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Lateral Hurdle Hops

3 x 30

Med Ball Russian Twist Slam

3 x 30

Broad Jump

3 x 30

Single Leg Hip Flexor Sit Up

3 x 12

Half Kneeling DB Low to High Chops

3 x 12

YTW

3 x 6

Single Leg Squat to Box

3 x 12

Split Stance Overhead Press

3 x 12

Chin-Up

3 x 12

Airdyne

1 x 5:00

Wednesday

Single Leg Lateral Hops

3 x 30

Single Leg Med Ball Slam

3 x 30

Skater Jumps

3 x 30

Side Plank with Hip Abduction

3 x 12

Half Kneeling Anti Rotation Press (Cable)

3 x 12

DB Seated Single Leg Calf Raise

3 x 12

Landmine Single Leg RDL

3 x 12

DB Floor Press

3 x 12

Bird Dog Row

3 x 12

Rowing

1 x 10

Friday

1 Arm DB Split Snatch

3 x 30

Med Ball Sit Up

3 x 30

One Arm Banded Explosive Row

3 x 30

Cable Hip ADduction

3 x 12

90/90 Cable Pull Over

3 x 12

Weighted Sissy Squat

3 x 12

DB Walking Lunge w/Curl and Press

3 x 12

Alternating DB Incline Press

3 x 12

Crossbody Half Kneeling Pulldown

3 x 12

Treadmill Run Intervals

3 x 3:00

Saturday

Optional Circuit

Conditioning

Stability Endurance 2

45 min AMRAP (kinda) Complete as many rounds as possible while trying to keep an average hear rate around 155bpm. Some exercises will spike the HR, others will drop it. Modulate your output on the cardio implement accordingly. Do not use weight for any of these exercises, focus on movement quality Complete 2min of sustained effort on the Rower bike between exercises. 1. Overhead Squat x10 2. KOT Split Squat x10ea 3. Lateral Lunge x10ea 4. Inchworm (in place) x10 5. Shinbox Thoracic Rotation x10ea 6. Adductor Rockers x10ea

Coach

More from VIVR Human Performance

Parker Teagle

I’m a strength and performance coach who’s worked with the Premier Lacrosse League, University of Utah, and U.S. Marine Corps. At 225 lbs, I love “little guy” sports—surfing, backcountry skiing, and trail running. My programs build rugged, capable athletes who stay strong, move well, and keep doing what they love for life.

The Program for the Outdoor Athlete is here...

Its time for you do start "training" not just "exercising". Lets get you doing movements in the gym that you will enjoy and will translate to improve performance. Complete just 8-weeks of this program and you'll be feeling faster, stronger, and less fatigu

Start My 7-Day Free Trial

FAQs

Does this program include any running?

Kinda. The program includes conditioning segments that are shorter in nature and geared toward V02 Max development, but it allows you to run or use other equipment. We suggest you incorporate low-intensity running on your off-days (If you're not already out there skiing, climbing, riding, etc.)

Will this program help me put on muscle?

It depends. If you've been weight training a long time, this program will be enough volume for you to keep your muscle, but it likely isn't enough volume to add a bunch of extra muscle mass. But, if don't regularly weight train, you'll reap the rewards without it hurting performance!

What if I can't do some of the exercises?

There will be videos for each exercise, so you'll be able to see what good technique looks like. We will provide alternatives for exercises when possible. If you have an injury you're working through, skip the exercise that effects the injured area. Or you can reach our for an individualized program

Can I do this program in my home gym?

Maybe. This program will mainly use free weights and cable machines. You can use a band in place of the cable machine in most cases (although its not as smooth, and it's hard to keep track of weight). If you have a home gym with DBs, KB, BBs, weights, and cardio equipment, then you can for sure!!

Will these workouts get in the way of my actual sport/hobby?

No! These workouts are designed to make you better at your sport, not worse. While you may get sore once in a while, you shouldn't be so sore you can get out there and get after it! We drive performance through session frequency instead of session volume.

The Proof

Eric Baughman

Mountain Biker / Skier / Golfer / Hunter

Verified Athlete

"As someone who was not a traditional "gym" person, I have really enjoy the benefits of working with Coach Parker. His approach and workouts have made my a stronger cyclist, skier and helped me avoid injury and fatigue. Parker knows his stuff and is well versed in helping people achieve their goals."

Will Sheehan

Backcountry Snowboarder / Climber

Verified Athlete

"Injury is inevitable when climbing and snowboarding big mountains. After tearing my meniscus the second time, I knew I needed to focus on effective strength training to get back to 100%. Parker has me feeling stronger and more confident then before my injury!"

Matt Stevens

Ultra Runner / Mountain Biker / Skier

Verified Athlete

"From 12 hour mountain bike races, to winning ultra marathons, to elk hunting in the Utah mountains - Parker's training programs are are the reason for my success and physical resilience. I absolutely could not recommend Parker enough."

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