VIVR Human Performance
Strength & Conditioning, Functional Fitness, General Fitness, Functional Training, OtherTHE VIVR ON-RAMP
The Foundation.
Stop exercising and start training. THE VIVR ON-RAMP is a beginner-friendly, 10-week strength and conditioning program designed for those ready to move with purpose and build a resilient engine. Whether your goal is to eventually dominate in the gym with THE ENTHUSIAST or tackle the mountains with SoloSport, this is where your journey begins.
Across two 5-week phases, we strip away the complexity of the barbell to focus on high-impact tools like Dumbbells and Kettlebells. These tools are approachable and versatile, allowing you to master the mechanics of the squat, hinge, push, and pull without the intimidation of a heavy rack.
This isn’t just about building muscle; it’s about building the discipline to live fully and train fiercely. Earn your spot. Start the On-Ramp.
1 sessions per week
Must use App app to view and log training
Program Training
A
Double KB Front Squat
B1
Half-Kneeling DB Shoulder Press
B2
Crossbody Half Kneeling Pulldown
C
Single Leg RDL
D
Farmers carry
3 x 45
E
Airdyne
1 x 8:00
A1
Airdyne
1 x 120 @ 7
A2
Push-Up
1 x 20
A3
Airdyne
1 x 120 @ 7
A4
Air Squat
1 x 20
A5
Airdyne
1 x 120 @ 7
A6
Med Ball Slam
1 x 20
A7
Airdyne
1 x 20 @ 7
A8
Inverted Row
1 x 20
A9
Airdyne
1 x 120 @ 7
A10
TRX Biceps
1 x 20
A
DB Reverse Lunge
B1
DB Bench Press
B2
1-Arm DB Row
C
Plie DB Squat
D
Paloff Press
E
Airdyne
1 x 4:00
A
Air Squat
1 x 4:00
B
Incline Push Up from Squat Rack
1 x 4:00
C
Reverse Lunges
1 x 4:00
D
TRX Inverted Row
1 x 4:00
E
V-Ups
1 x 4:00
