THE VIVR ON-RAMP
VIVR Human Performance
Strength & Conditioning, Functional Fitness, General Fitness, Functional Training, OtherVIVR | ON-RAMP: THE FOUNDATION
10 WEEKS TO REDISCOVER YOUR STRENGTH.
LIVE FULLY. TRAIN FIERCELY.
VIVR is derived from vivere—to live. We believe training shouldn't just make you better at the gym; it should make you more capable of enjoying your life outside of it. Whether that’s on the trail, the mountain, or just keeping up with the demands of a busy day, it all starts with a solid foundation.
THE "WHY" BEHIND ON-RAMP
We’ve all been there: life gets in the way, and the gym takes a backseat. When we’re ready to come back, the instinct is to make up for lost time by hitting it as hard as possible. But jumping into the deep end usually leads to "the week three wall"—where nagging aches and burnout stall your progress before you’ve even started. The On-RAMP is a 10-week bridge designed to help you transition safely and effectively back into a high-level strength and conditioning rhythm. It’s about training with intention, not just effort.
This isn't a "beginner" program—it’s a preparation program. We focus on building movement quality and work capacity so you can eventually graduate into our flagship programs, The Enthusiast or SoloSport, feeling durable and ready.
THE WEEKLY RHYTHM
** Strength & Conditioning (Mon/Fri): Full-body sessions focused on the basics: squats, lunges, pushes, and pulls.
** Capacity (Tues): "Juggernaut" intervals designed to build your engine without the wear and tear of high-impact training.
** Recalibration (Wed): A dedicated day for active recovery and mobility. We don't just "rest"—we maintain the machine.
** The Saturday Burn: A bodyweight Tabata session to kick off the weekend and celebrate the small wins of the week.
IS THIS FOR YOU?
If you used to train consistently but have struggled to find your rhythm lately, this is your entry point. If you’re coming from a traditional bodybuilding split and want to feel more "athletic" and capable, you’re in the right place. Real growth is earned through the willingness to show up, even when it’s hard. Let’s build something that lasts.
A
DB Goblet Squat
B1
Half-Kneeling DB Shoulder Press
B2
Single Arm Crossbody Pulldown (Half-Kneeling)
C
Single Leg RDL
D
Farmers carry
3 x 45
E
Airdyne
1 x 8:00
A1
Airdyne
1 x 120 @ 7
A2
Push-Up
1 x 20
A3
Airdyne
1 x 120 @ 7
A4
Air Squat
1 x 20
A5
Airdyne
1 x 120 @ 7
A6
Med Ball Slam
1 x 20
A7
Airdyne
1 x 20 @ 7
A8
Inverted Row
1 x 20
A9
Airdyne
1 x 120 @ 7
A10
TRX Biceps
1 x 20
A
Incline Treadmill Walk
1 x 20:00
B1
Thoracic Rotation (Shin box)
1 x 5
B2
Adductor Rockers
B3
WORLD'S GREATEST STRETCH
1 x 5
A
DB Reverse Lunge
B1
DB Bench Press
B2
1-Arm DB Row
C
Plie DB Squat
D
Paloff Press
E
Airdyne
1 x 4:00
A
Air Squat
1 x 4:00
B
Incline Push Up from Squat Rack
1 x 4:00
C
Reverse Lunges
1 x 4:00
D
TRX Inverted Row
1 x 4:00
E
V-Ups
1 x 4:00
Coach Teags - M.S, CSCS
15 years of S&C for the USMC, University of Utah, and the PLL’s Boston Cannons. My specialty is performance architecture—building plans, not just workouts. Whether you’re an elite athlete or a 40-year-old training for power, my systems prioritize longevity and resilience. I bridge the gap between high-level performance and staying injury-free. Lead with grit. Train VIVR.
VIVR is more than a workout; it’s a commitment to living fully. Don’t wait for the "perfect time" to get back in shape. Start here, build your foundation, and join a community that celebrates the grind. Forge the character to handle whatever comes next.
Get THE VIVR ON-RAMP
Albert Staley
Dad / VP of Sales
Verified Athlete"As a busy dad of three who loves staying active but found himself stuck behind a desk, I needed a coach refocus me. Parker has been exactly that. His programs are genuinely fun, which makes showing up easy. I've already noticed more energy, a shift in my physique, and a renewed sense of momentum."
Eric Iskols
Director of Ops / ARMY West Point
Verified Athlete"Parker is the man! I had sort of fallen out of love with working out but Parker’s plans are realistic to follow. As a former college athlete it was frustrating to become “out of shape” but w/Parker I’ve lost over 10 lbs while building muscle and have enjoyed working out again."
Jordyn Margolis
Educator / NYC
Verified Athlete"As a busy teacher and soon-to-be bride, I needed a plan that honored my time. With VIVR, I’m lifting heavier and feeling more confident than ever. Parker’s programming turns the grind into results, keeping me focused despite a hectic schedule. I’m finally seeing the growth I worked so hard for."
