THE VIVR PARENT
VIVR Human Performance
Functional Fitness, Strength & Conditioning, General Fitness, Multi-sportTHE REALITY: HIGH POTENTIAL, TIME POOR.
You haven't lost your edge; you’ve just lost your free time. If you find yourself debating whether to eat, shower, workout, or take a nap when your kids are asleep - this program is for you. You are in the "trenches" of life—balancing a career, a household, and the relentless demands of raising a family. You still have the engine of an athlete, but the 90-minute gym sessions of your past are a luxury you can no longer afford.
Most "parent" programs are a trap. They either coddle you with low-intensity fluff or ignore the reality of your schedule. VIVR Parent is different.*** Built on 15 years of human performance experience with military, and professional athletes, this is a high-performance maintenance protocol for those who refuse to let their standards drop.
THE PHILOSOPHY: INTEGRATED CAPABILITY
We don’t train just to look good in a mirror; we train to be capable. We train so we can carry the heavy load—whether that’s a rucksack on a mountain trail or a sleeping child up a flight of stairs. We use a Concurrent Training Model, meaning every session hits Strength, Explosive Power, and Work Capacity. No fluff. No filler. Just the stimulus you need to stay sharp.
THE SYSTEM: CALCULATED EFFICIENCY
** 3 Sessions Per Week: Full Body Strength & Conditioning. If life happens and you miss a day, you haven't missed a "body part." You’re always one session away from being back on track.
** 35–45 Minute Boxes: Every workout is "time-boxed" with AMRAPs and E2MOM protocols. You know exactly when you’ll start and exactly when you’ll finish.
** 2-Week Microcycles: We repeat movements over a 14-day wave. This eliminates boredom while allowing for progressive overload.
The VIVR Standard: Intensive qualities mean less volume is required. We use high-value movements (Landmine work, DB Complexes, Weight Vest finishers) to get a 60-minute result in half the time.
WHO THIS IS FOR:
The Dad who wants to be the strongest version of himself for his tribe. The Mom who refuses to settle for "fitness light." The professional who needs a surgical strike in the weight room so they can get back to the mission.
THE GOAL: Optimized Family Function. We train to tame the beast so we can be present, patient, and powerful at home.
A1
Rowing
1 x 200
A2
Side Plank with Hip Abduction
1 x 15
A3
Jump Rope
1 x 50
B
DB Bear Complex
3 x 6
C1
Push Ups
1 x 10
C2
Inverted Row
1 x 10
C3
Lunge Jumps
1 x 10
A1
Squat Jump
1 x 10
A2
Med Ball Slam
1 x 15
A3
Plyo Push-Up
1 x 10
B1
DB Bulgarian Split Squat
3 x 8
B2
Bird Dog Row
3 x 8
C
Airdyne
1 x 4:00
A1
DB Plank Pull Through
1 x 10
A2
Copenhagen Hip Lift Plank
1 x 10
A3
Skater Jumps
1 x 10
B1
Single Leg Landmine RDL
3 x 8
B2
Standing Landmine Press
3 x 8
C1
KB swings
1 x 10
C2
KB High Pull
1 x 8
C3
Goblet Squat
1 x 6
C4
KB Goblet Reverse Lunge
1 x 4
C5
KB Goblet Carry
1 x 20
Coach Teags - M.S, CSCS
15 years of S&C for the USMC, University of Utah, and the PLL’s Boston Cannons. My specialty is performance architecture—building plans, not just workouts. Whether you’re an elite athlete or a 40-year-old training for athleticism, my systems prioritize longevity and resilience. I bridge the gap between high-level performance and staying injury-free. Lead with grit. Train VIVR.
The chaos of parenting shouldn't dull your edge. This program keeps you within striking distance of your best shape, ensuring you’re always ready to haul gear, chase kids, or hit the trail. Stay sharp today so that when life gives you the green light, you
Get THE VIVR PARENT
Chris Cook
Firearms Instructor
Verified Athlete"As a husband, father of three, and a professional firearms instructor, my fitness matters. I need to be able to knock out a 14-hour day on the range, and still have energy to play with the kiddos. Parker has helped me gain mass, improve my agility, and be at my best for everything life throws at me!"
