VIVR Human Performance
1 sessions per week
Must use App app to view and log training
Program Training
A1
Low Pogo Hops
2 x 50
A2
High Plank Shoulder Taps
2 x 12
B1
MB Lunge Jump (Deep Tier w/alternating arms)
3 x 8
B2
MB Rotational Slam
3 x 8
B3
MB Sit Up
3 x 16
C1
Bodyweight Squat Jump
C2
Accordion Push Ups
D
Push Press
E1
DB Step Up
E2
DB Squat to High Pull
E3
DB Chop & Lift (Half-Kneeling)
F
Airdyne
A1
Spin Bike
1 x 120 @ 7
A2
Push-Up
1 x 20
A3
Spin Bike
1 x 120 @ 7
A4
Air Squat
1 x 20
A5
Spin Bike
1 x 120 @ 7
A6
Weighted Plank Hold
1 x 45
A7
Spin Bike
1 x 20 @ 7
A8
Step-Ups
1 x 20
A9
Spin Bike
1 x 120 @ 7
A10
Side Plank with Hip Abduction
1 x 20
A1
Low Pogo Hops
2 x 50
A2
High Plank Shoulder Taps
2 x 12
B1
MB Lunge Jump (Deep Tier w/alternating arms)
3 x 8
B2
MB Rotational Slam
3 x 8
B3
MB Sit Up
3 x 16
C1
Bodyweight Squat Jump
C2
Accordion Push Ups
D
Push Press
E1
DB Step Up
E2
DB Squat to High Pull
E3
DB Chop & Lift (Half-Kneeling)
F
Airdyne
