Brutally Athletic
Stocks Strength & Performance
Strength & Conditioning, Multi-sport, Field SportsTake your athleticism to the next level. Jump higher, further, and faster with plyometrics. Move heavy weights fast with Olympic lifts. Lift big weights with classic barbell movements. Become explosive, powerful, and strong. Become brutally athletic.
A
Trap Bar Jump from Floor
5 x 3
B
Box Jump to Altitude Land
5 x 3
C
Pause Back Squat
5, 3, 3, 3, 3, 3, 3 @ 50, 60, 65, 65, 65, 65, 65 lb
D
1-Arm DB Row
5 x 8
E
Plyo Inverted Row (reset)
3 x 4
F
Eccentric Ab Wheel
3 x 4 @ 0:05
A
Seated Broad Jump
5 x 3
B
Clean
5, 3, 2, 1, 3, 3, 3, 3 @ 50, 60, 70, 75, 65, 65, 65, 65 %
C
Paused Bench Press
5, 3, 3, 3, 3, 3, 3 @ 50, 60, 65, 65, 65, 65, 65 %
D
RDL March
5 x 8
E
Iso Band Plyo Push Up
3 x 4
F
MB Side Throw
3 x 5
A
Lateral Box Jump
5 x 2
B
Approach Box Jump
5 x 2
C
Front Rack Reverse Lunge
5 x 3
D
Iso Chin Up
7 x 3
E
DB Split Drop Catch
3 x 3
F
Suitcase Carry
3 x 40
A
Lateral Bounds to Stabilize
5 x 3
B
Split Jerk
7 x 3 @ 50, 60, 65, 65, 65, 65, 65 %
C
Barbell Deadlift
8, 6, 3, 3, 3, 3, 3 @ 50, 60, 70, 70, 70, 70, 70 %
D
DB Single Arm Incline Bench Press
5 x 8
E
Push Up Depth Drop
3 x 4
F
HK MB Shot Put
3 x 4
Andy Stocks
Certified Strength & Conditioning Specialist with over 15 years of experience in collegiate athletics. A veteran barbell athlete, I have competed in over 40 meets combined between weightlifting, powerlifting, and strongman. I will help you reach your goals using the same methods that built NCAA Nationals Champions and helped me achieve success in the iron game.
Crush your goals and take your athleticism to the next level!
Get Brutally Athletic
