Hypertrophy Emergency
Stocks Strength & Performance
Powerlifting, Bodybuilding8 weeks that will test your capacity for volume. Advanced set and rep schemes will deliver skin splitting pumps and massive results! This upper/lower split is not for the uninitiated.
A
Back Squat
10, 8, 4, 4, 4, 4, 4, 4 @ 50, 60, 70, 70, 70, 70, 70, 70 %
B
GHD Razor Curl
5 x 6
C
DB Split Squat
4 x 12
D
Leg Extension
10, 10, MAX
A
Bench Press
10, 8, 4, 4, 4, 4, 4, 4 @ 50, 60, 70, 70, 70, 70, 70, 70 %
B
T-Bar Row
8, 8, 8, 8, 8, MAX
C1
DB Lateral Raise
4 x 10
C2
DB Military Press
4 x 8
D
Single Arm Lat Pull Down
3 x 12
E
EZ Bar Skull Crusher
5 x 10
F
Seated Incline DB Curls
1 x 4:00
A
Romanian Deadlift (RDL)
10, 8, 4, 4, 4, 4, 4, 4 @ 50, 60, 70, 70, 70, 70, 70, 70 %
B
Pendulum Squat
5 x 8
C
Hand Supported Single Leg DB RDL
4 x 12
D
Lying Leg Curl
10, 10, MAX
A
Chin-Up
8 x 4
B
Incline Bench Press
8, 8, 8, 8, 8, MAX @ 50, 60, 60, 60, 60, 60 %
C
1-Arm DB Row
3 x 12
D1
DB Fly
4 x 10
D2
DB Bench Press
4 x 8
E
EZ Bar Curl
5 x 10
F
DB French Press
1 x 4:00
Andy Stocks
Certified Strength & Conditioning Specialist with over 15 years of experience in collegiate athletics. A veteran barbell athlete, I have competed in over 40 meets combined between weightlifting, powerlifting, and strongman. I will help you reach your goals using the same methods that built NCAA Nationals Champions and helped me achieve success in the iron game.
