Advanced Blue-Collar Powerlifting
Stocks Strength & Performance
PowerliftingBecome a squatting, bench pressing, and deadlifting machine. Three 4-week cycles of brutally heavy training that prepares you to step onto the platform, obliterate your personal records, and dominate the podium.
A
Back Squat
8, 6, 3, 2, 5, 5, 5, 5, 5 @ 50, 60, 70, 80, 67, 67, 67, 67, 67 %
B
Romanian Deadlift
5 x 8 @ 50, 60, 60, 60, 60 %
C
Glute-Ham Raise
5 x 6
D
Standing Cable Rotation
3 x 8
A
Paused Bench Press
5, 4, 3, 2, 5, 5, 5, 5, 5 @ 50, 60, 70, 80, 67, 67, 67, 67, 67 %
B
1-Arm DB Row
6 x 8
C
DB Military Press
5 x 12
D
Eccentric Lat Pull Down
5 x 4 @ 0:05
E
Eccentric Ab Wheel
3 x 4 @ 0:05
A
Deadlift
8, 6, 3, 2, 5, 5, 5, 5, 5 @ 50, 60, 70, 80, 67, 67, 67, 67, 67 %
B
Pause Back Squat
5, 3, 3, 3, 3 @ 40, 50, 50, 50, 50 %
C
Lying Leg Curl
3 x 12
D
GHD Side Bend
3 x 8
A
Bench Press
10, 8, 8, 8, 8, 8, 8 @ 50, 60, 65, 65, 65, 65, 65 %
B
Chin-Up
8, 5, 5, 5, 5, 5, 5
C
Incline DB Bench Press
5 x 12
D
Cable Facepull
5 x 12
E
OH Plate Sit Up
3 x 10
Andy Stocks
Certified Strength & Conditioning Specialist with over 15 years of experience in collegiate athletics. A veteran barbell athlete, I have competed in over 40 meets combined between weightlifting, powerlifting, and strongman. I will help you reach your goals using the same methods that built NCAA Nationals Champions and helped me achieve success in the iron game.
A proven system for real results. Sign up for the meet and train with a blue-collar attitude!
Get Advanced Blue-Collar Powerlifting
