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Blue-Collar Powerlifting

Stocks Strength & Performance

Powerlifting
Coach
Andy Stocks

Destroy your PRs! The 3 four-week cycles of this program culminate in 1 rep max testing on squat, bench press, deadlift, and chin up. This program combines methods used to win powerlifting meets and build NCAA National Champions. Become brutally strong and get jacked in the process!

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STRENGTH BEYOND STRENGTH
Cultivate massive strength gainz with this progressive overload system.
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MAX OUT!
This program culminates in 1 rep max testing in squat, bench press, deadlift, and chin up. Do the work and reap the rewards! Destroy your personal records!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Easily track your progress through the app!
Equipment
Required
barbell // plates // rack // dumbbells
Recommended
cable machine // glute-ham developer
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Sample Week
Week 1 of 13-week program
Monday
Week 1 Day 2

A

Back Squat

8, 6, 5, 5, 5, 5, 5 @ 50, 60, 70, 70, 70, 70, 70 %

B

Romanian Deadlift

10, 8, 8, 8, 8 @ 50, 60, 60, 60, 60 %

C

Eccentric Glute-Ham Raise

3 x 4 @ 0:05

D

Eccentric DB Split Squat

3 x 4 @ 0:05

E

Eccentric Ab Wheel

3 x 4 @ 0:05

Tuesday
Week 1 Day 3

A

Paused Bench Press

7 x 5 @ 50, 60, 70, 70, 70, 70, 70 %

B

1-Arm DB Row

6 x 8

C

DB Military Press

5 x 12

D

Eccentric Lat Pull Down

5 x 4 @ 0:05

E

Standing Cable Rotation

3 x 8

Thursday
Week 1 Day 5

A

Deadlift

8, 6, 5, 5, 5, 5, 5 @ 50, 60, 70, 70, 70, 70, 70 %

B

Front Squat

10, 8, 8, 8, 8 @ 50, 60, 60, 60, 60 %

C

Lying Leg Curl

3 x 12

D

Eccentric B-Stance RDL

3 x 4 @ 0:05

E

GHD Side Bend

3 x 8

Friday
Week 1 Day 6

A

Close Grip Bench Press

10, 8, 8, 8, 8, 8 @ 50, 60, 60, 60, 60, 60 %

B

Chin-Up

8, 5, 5, 5, 5, 5, 5

C

Eccentric DB Bench Press

5 x 4 @ 0:05

D

Cable Facepull

5 x 12

E

OH Plate Sit Up

3 x 10

Coach
coach-avatar Andy Stocks

Certified Strength & Conditioning Specialist with over 15 years of experience in collegiate athletics. A veteran barbell athlete, I have competed in over 40 meets combined between weightlifting, powerlifting, and strongman. I will help you reach your goals using the same methods that built NCAA Nationals Champions and helped me achieve success in the iron game.

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CRUSH YOUR PRs!

Build massive strength gainz, get jacked, and set new personal records!

Get Blue-Collar Powerlifting
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Blue-Collar Powerlifting