Blue-Collar Powerlifting
Stocks Strength & Performance
PowerliftingDestroy your PRs! The 3 four-week cycles of this program culminate in 1 rep max testing on squat, bench press, deadlift, and chin up. This program combines methods used to win powerlifting meets and build NCAA National Champions. Become brutally strong and get jacked in the process!
A
Back Squat
8, 6, 5, 5, 5, 5, 5 @ 50, 60, 70, 70, 70, 70, 70 %
B
Romanian Deadlift
10, 8, 8, 8, 8 @ 50, 60, 60, 60, 60 %
C
Eccentric Glute-Ham Raise
3 x 4 @ 0:05
D
Eccentric DB Split Squat
3 x 4 @ 0:05
E
Eccentric Ab Wheel
3 x 4 @ 0:05
A
Paused Bench Press
7 x 5 @ 50, 60, 70, 70, 70, 70, 70 %
B
1-Arm DB Row
6 x 8
C
DB Military Press
5 x 12
D
Eccentric Lat Pull Down
5 x 4 @ 0:05
E
Standing Cable Rotation
3 x 8
A
Deadlift
8, 6, 5, 5, 5, 5, 5 @ 50, 60, 70, 70, 70, 70, 70 %
B
Front Squat
10, 8, 8, 8, 8 @ 50, 60, 60, 60, 60 %
C
Lying Leg Curl
3 x 12
D
Eccentric B-Stance RDL
3 x 4 @ 0:05
E
GHD Side Bend
3 x 8
A
Close Grip Bench Press
10, 8, 8, 8, 8, 8 @ 50, 60, 60, 60, 60, 60 %
B
Chin-Up
8, 5, 5, 5, 5, 5, 5
C
Eccentric DB Bench Press
5 x 4 @ 0:05
D
Cable Facepull
5 x 12
E
OH Plate Sit Up
3 x 10
Andy Stocks
Certified Strength & Conditioning Specialist with over 15 years of experience in collegiate athletics. A veteran barbell athlete, I have competed in over 40 meets combined between weightlifting, powerlifting, and strongman. I will help you reach your goals using the same methods that built NCAA Nationals Champions and helped me achieve success in the iron game.
Build massive strength gainz, get jacked, and set new personal records!
Get Blue-Collar Powerlifting
