Stocks Strength & Performance
Strength & Conditioning, General FitnessYour most athletic days aren't behind you. Be explosive, get strong, and get in shape again! This three day program features a well rounded mix of plyometrics, strength training, and cardio. Awaken your inner athlete!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Box Jump
4 x 3
B
Back Squat
8, 6, 4, 4, 4 @ 50, 60, 65, 65, 65 %
C
Lat Pulldown
5 x 8
D
Single Leg Hip Thrust
3 x 8
E
Tricep Pushdown
3 x 10
F1
Front Plank on Elbows
2 x 0:50
F2
DB Side Bend
2 x 10
G
Assault Bike
1 x 6 @ 0:10
A
Max Effort Broad Jump
4 x 3
B
Bench Press
8, 6, 4, 4, 4 @ 50, 60, 65, 65, 65 %
C
DB Reverse Lunge
5 x 6
D
DB Bicep Curls
3 x 10
E
Physioball Leg Curl
3 x 10
F1
Paloff Press
2 x 8
F2
OH Plate Sit Up
2 x 10
G
Run
1 x 0.75
A
Seated Box Jump
4 x 3
B
RDL
8, 6, 4, 4, 4 @ 50, 60, 65, 65, 65 %
C
Incline DB Bench Press
5 x 8
D
Leg Extension
3 x 10
E
DB Lateral Raise
3 x 10
F1
Side Plank
2 x 0:25
F2
GHD Rotation
2 x 8
G
Rowing
2 x 4 @ 0:30
Be an athlete again! Get a jump start on reaching your full potential!
Get Washed Up Naflete
