FxV Weightlifting
Stocks Strength & Performance
Olympic Lifting, WeightliftingTrain like an Olympic lifter and get powerful! The 3 four-week cycles of this program culminate in 1 rep max testing on snatch and clean & jerk. This program combines methods used to win weightlifting meets and build NCAA National Champions.
A
Snatch
5 x 2 @ 75 %
B
Snatch Pull
3 x 5 @ 85 %
C
Clean & Jerk
3 x 2 @ 70 %
D
Back Squat
5 x 5 @ 70 %
E
Glute-Ham Raise
3 x 6
A
Power Snatch
5 x 3 @ 70 %
B
Hang Clean + Push Press
3 x 4 @ 70 %
C
Romanian Deadlift (RDL)
5 x 8 @ 60 %
D1
DB Bench Press
5 x 10
D2
Chin-Up
3 x 8
D3
Eccentric Ab Wheel
3 x 4 @ 0:05
A
Snatch
3 x 2 @ 70 %
B
Clean & Jerk
5 x 2 @ 75 %
C
Clean Pull
3 x 5 @ 85 %
D
Front Squat
5 x 3 @ 70 %
E
Lying Leg Curl
3 x 10
A
Hang Snatch
4 x 3 @ 60 %
B
Power Clean
5 x 3 @ 70 %
C
RDL March
5 x 10
D1
1-Arm DB Row
5 x 10
D2
DB Military Press
3 x 10
D3
DB Side Bend
3 x 10
Andy Stocks
Certified Strength & Conditioning Specialist with over 15 years of experience in collegiate athletics. A veteran barbell athlete, I have competed in over 40 meets combined between weightlifting, powerlifting, and strongman. I will help you reach your goals using the same methods that built NCAA Nationals Champions and helped me achieve success in the iron game.
Build massive strength gainz, get jacked, and set new personal records!
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