CustomFit360
1 sessions per week
Must use App app to view and log training
Program Training
A
Rowing
1 x 10:00
B
Hang Squat Clean
3 x 5
C
Deadlift
4 x 5 @ 6
D1
Pull-Up
4 x 6
D2
Chest-Supported DB Row
4 x 10
E
Single Leg RDL
4 x 8
F1
Rear Delt Flyes
3 x 12
F2
1-Arm DB Row
3 x 10
A
Rowing
1 x 10:00
B
Push Press
3 x 5
C
Strict Press
4 x 4
D1
Standing Arnold Press
4 x 8
D2
DB Lateral Raise
E1
3-way Shoulder Shocker
3 x 12
E2
cable Face Pull
3 x 12
A
Rowing
B
Iso Jump Squat
3 x 3
C1
Front Squat
3 x 4
C2
Pause Back Squat
3 x 4
D
Bulgarian Split Squat
3 x 8
E1
Knees to Elbows
3 x 15
E2
Lying Leg Raise On Bench
3 x 15
A
Rowing
1 x 10:00
B
Bench Press
4 x 2
C1
Incline DB Bench Press
4 x 8
C2
DB Floor Press
3 x 5
D1
Cable fly
4 x 8
D2
Svend Press
4 x 8
E1
DB Pullover
4 x 8
E2
Seated DB Tricep Extension
3 x 8
A
Rowing
1 x 10:00
B1
Power Snatch
3 x 5
B2
Overhead Squat
3 x 5
C1
Hybrid Row
4 x 8
C2
High Pull
4 x 8
D
E1
Goblet Squat
4 x 6
E2
Step-Ups
4 x 8
A
Rowing
1 x 10:00
B1
Barbell Bicep Curl
3 x 8
B2
Hammer Curl
3 x 8
C1
Tricep Pushdown
3 x 8
C2
DB Tricep Extension
D
Plank
3 x 1:00
E1
Side Plank
3 x 1:00
E2
Sit-up
3 x 50
A
Stretching/Flexibility Circuit
