CustomFit360
Coach
Erik Schreiber
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Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
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Sample Week
Week 1 of 1-week program
Sunday
Week 1 Day 1
A
Hip Thrust
4 x 10
B
DB Lateral Lunge
4 x 10
C
Pulse Goblet Squats
4 x 10
D
Cable Kickbacks
4 x 10
E
banded lateral steps
4 x 10
Tuesday
Week 1 Day 3
A
Reverse Hyperextension
4 x 10
B
Bulgarian Split Squat
4 x 10
C
Good Morning
4 x 10
D
Hip Abductor Machine
4 x 10
E
Front Rack Step-Ups
4 x 10
Thursday
Week 1 Day 5
A
Single Leg Glute Bridge
4 x 10
B
Reverse Lunges
4 x 10
C
Cable Deadlift
4 x 10
D
cable hip abduction
4 x 10
E
Sumo Deadlift
4 x 10
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