CustomFit360
This program is going to get you bigger, faster, stronger. Period. Utilizing explosive compound movements, heavy loads and adequate recovery. You WILL put on size and strength and be more explosive. You'll look like a bodybuilder, move like an athlete and lift like a powerlifter.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Cardio Warm up
1 x 5:00
A2
Foam Roll
1 x 3:00
B1
Power Snatch
4 x 6 @ 65 %
B2
Clapping Push-Up
4 x 6
B3
Strict Press
3 x 5
B4
DB Arnold Press
3 x 9
B5
DB Lateral Raise
3 x 9
C
Lying Leg Raise On Bench
3 x 20
D
Burpee Kick Through
3 x 20
A
Heroic Warm-up
1 x 5:00
B1
Power Clean
4 x 6 @ 65 %
B2
Deadlift
3 x 5 @ 85 %
B3
Chest-Supported DB Row
3 x 20 @ 35 lb
B4
Pull-Up
3 x 6
B5
DB Pullover
3 x 8
B6
1-Arm DB Row
3 x 8
A1
Stretching/Flexibility Circuit
A2
Flexibility/Mobility Routine
Warm-up
A
Begin with 3 min of: jogging, jogging in place, or jumping jacks Followed by 2-3 rounds of: 10 Leg Swings Front to Back, each leg 10 Leg Swings Side to Side, each leg 10 Forward Arm Circles 10 Backward Arm Circles 5 Inchworm Push-ups
B1
Back Squat
4 x 6 @ 85 %
B2
Squat Jump
4 x 6
C1
Bulgarian Split Squat
3 x 6 @ 35 lb
C2
Split Jump
4 x 6
D1
Single Leg RDL
3 x 8 @ 75 lb
D2
Single Leg Glute Bridge
3 x 8
E1
Band Rotations
3 x 12
E2
Standing Cable Wood Choppers
3 x 12
A1
Cardio Warm up
1 x 5:00
A2
Foam Roll
B
Bench Press
4 x 5 @ 85 %
C1
Close Grip Bench Press
3 x 8
C2
Incline DB Bench Press
3 x 8
D
Skull Crushers
3 x 8
E
Z bar press
3 x 15
F1
Barbell Curls
3 x 6
F2
Bent Over Rear Delt Fly
3 x 9
A
Cardio
1 x 24:00
B
Client Choice
A
Flexibility/Mobility Routine
1 x 20:00
