CustomFit360
5 sessions per week
Must use App app to view and log training
Program Training
A1
Cardio Warm up
1 x 5:00
A2
My Dynamic Warmup
1 x 5:00
B1
Push-Up
3 x 12
B2
Seated Row
3 x 12
B3
Goblet Squat
3 x 12
B4
Kettlebell Deadlift
3 x 12
C1
single arm db chest press
3 x 12
C2
1-Arm DB Row
3 x 12
C3
DB Reverse Lunge
D1
Bent over tricep EXT
3 x 12
D2
Hammer Curl
3 x 12
A
Cardio
1 x 30:00
A1
Cardio Warm up
1 x 5:00
A2
My Dynamic Warmup
1 x 5:00
B1
DB Shoulder Press
3 x 12
B2
Hip Thrust
3 x 12
B3
Lat Pulldown
3 x 12
B4
DB Front Squat
3 x 12
C1
1 arm SS DB Press
3 x 12
C2
KB single leg RDL
C3
Straight Arm Pulldown
3 x 12
D1
DB Lateral Raise
3 x 12
D2
Bent Over Rear Delt Fly
3 x 12
A1
Cardio
1 x 30:00
A2
Stretching/Flexibility Circuit
A1
Cardio Warm up
1 x 5:00
A2
My Dynamic Warmup
1 x 5:00
B1
Incline DB Bench Press
3 x 12
B2
DB Deadlift
3 x 12
B3
Chest-Supported DB Row
3 x 12
C1
Bulgarian Split Squat
3 x 12
C2
1 arm alt chest fly
3 x 12
D1
DB Overhead Tricep Extension
3 x 12
D2
Iso Hold DB Curl
3 x 12
E
