CustomFit360
6 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
Push-Up
4 x 0:45
B2
Bench Dips
4 x 0:45
B3
Burpee
4 x 0:45
B4
Bird Dog
4 x 0:45
C1
Seated Row
4 x 0:45
C2
High Knees In Place
4 x 0:45
C3
Sit-up
4 x 0:45
D
Static Stretch
1 x 10:00
Warm-up
A
Begin with 3 min of: jogging, jogging in place, or jumping jacks Followed by 2-3 rounds of: 10 Leg Swings Front to Back, each leg 10 Leg Swings Side to Side, each leg 10 Forward Arm Circles 10 Backward Arm Circles 5 Inchworm Push-ups
B1
Bulgarian Split Squat
4 x 15
B2
Squat Jump
4 x 10
C1
Step-Ups
4 x 20
C2
Calf Raise Series
4 x 30
D1
Run
2 x 5:00
D2
Air Squat
2 x 50
D3
Run
2 x 5:00
Warm-up
A
Begin with 3 min of: jogging, jogging in place, or jumping jacks Followed by 2-3 rounds of: 10 Leg Swings Front to Back, each leg 10 Leg Swings Side to Side, each leg 10 Forward Arm Circles 10 Backward Arm Circles 5 Inchworm Push-ups
B1
Slider Pike-Up
3 x 10
B2
Bicycle Sit-Ups
3 x 20
B3
Mountain Climber
3 x 30
C1
Glute Bridge
4 x 10
C2
Single Leg Glute Bridge
4 x 10
C3
Glute Bridge
4 x 45
D1
Plank
3 x 1:00
D2
Side Plank
3 x 0:30
D3
Superman
3 x 1:00
A
Heroic Warm-up
For Completion
B1
Push-Up
4 x 0:45
B2
Bench Dips
4 x 0:45
B3
Burpee
4 x 0:45
B4
Bird Dog
4 x 0:45
C1
Seated Row
4 x 0:45
C2
High Knees In Place
4 x 0:45
C3
Sit-up
4 x 0:45
D
Static Stretch
1 x 10:00
A
Heroic Warm-up
For Completion
B1
Bodyweight Row
4 x 12
B2
Burpee
4 x 12
B3
Sit-up
4 x 12
B4
Walking Plank
4 x 0:45
C
Diamond Push-Up
4 x 12
D
High Knees In Place
4 x 0:45
E
Push-Up
12, 12, 12, 1
F
High Knees In Place
0:04, 0:45, 0:45, 0:45
A
Heroic Warm-up
For Completion
B
Air Squat
4 x 0:45
C
Bicycle Sit-Ups
4 x 0:45
D
Drop Lunge to Hold
4 x 0:45
E
V-Ups
4 x 0:45
F
Bulgarian Split Squat
4 x 0:45
G
Side Plank On Hand
4 x 45
A
Cardio
1 x 30:00
B
Static Stretch
