CustomFit360
1 sessions per week
Must use App app to view and log training
Program Training
A
Coach Erik's Full body warm up
1 x 5:00
B1
Bird Dog
3 x 30
B2
Push Up Walk Out
3 x 30
C1
Lateral Balance Hops
3 x 30
C2
Mountain Climber
3 x 30
D1
DB Floor Press
3 x 30
D2
Band Face Pull
3 x 30
D3
KB swings
3 x 30
D4
Goblet Squat
3 x 30
E1
DB Fly
3 x 30
E2
Bent Over DB Row
3 x 30
E3
Glute Bridge
3 x 30
A1
Cardio
1 x 30:00
A2
Static Stretch
A
Coach Erik's Full body warm up
1 x 5:00
B1
Push-Up
3 x 30
B2
DB Pullover
3 x 30
B3
DB Deadlift
3 x 30
B4
DB Front Squat
3 x 30
C1
Mountain Climber
3 x 30
C2
Bicycle Sit-Ups
3 x 30
C3
Hollow Rock
3 x 30
A1
Cardio
1 x 30:00
A2
Static Stretch
1 x 5:00
A
Coach Erik's Full body warm up
B1
Standing Arnold Press
3 x 30
B2
DB Renegade Row
3 x 30
B3
DB Good Morning
3 x 30
B4
Alt reverse lunges
3 x 30
C1
Medicine Ball Slam
3 x 30
C2
Squat Jump
3 x 30
A
Cardio
1 x 30:00
A
Heroic Warm-up
1 x 5:00
B
1-Arm DB Row
3 x 30
C
Hammer Curl
3 x 30
D1
Incline DB Bench Press
3 x 30
D2
Skull Crushers
3 x 30
E1
High Pull
3 x 30
E2
DB Lateral Raise
3 x 30
F
Burpee
10 x 5
