CustomFit360
1 sessions per week
Must use App app to view and log training
Program Training
A
Coach Erik's Full body warm up
1 x 10:00
B1
DB Thruster
3 x 30
B2
Mountain Climbers
3 x 30
C1
Bent Over DB Row
3 x 30
C2
Split Jump
3 x 30
D1
Hip Thruster
3 x 30
D2
Lateral Speed Skaters
3 x 30
E1
DB Lateral Raise
3 x 30
E2
Pogo Jump
3 x 30
F1
Front Plank on Elbows
3 x 1:00
F2
Superman
3 x 10
G1
Side Plank on Elbows
G2
Crunches
3 x 10
H
Stretching/Flexibility Circuit
A1
Cardio
1 x 30:00
A2
Static Stretch
A
Coach Erik's Full body warm up
1 x 10:00
B1
Push-Up
3 x 30
B2
1-Arm DB Row
3 x 15
C1
Goblet Squat
3 x 15
C2
Kickstand RDL
3 x 15
D1
Mountain Climber
3 x 30
D2
Bicycle Sit-Ups
3 x 30
A1
Cardio
1 x 30:00
A2
Static Stretch
1 x 5:00
A
Coach Erik's Full body warm up
B1
Standing Arnold Press
3 x 15
B2
DB Renegade Row
3 x 20
C1
DB Swing
3 x 15
C2
Alt reverse lunges
3 x 20
D1
DB Pullover
3 x 10
D2
Bent Over Rear Delt Fly
3 x 10
E1
DB Tricep Extension
3 x 10
E2
Hammer Curl
A
Coach Erik's Full body warm up
B1
Jumping Jacks
3 x 45
B2
V-Ups
3 x 45
B3
Frog Jumps
3 x 45
B4
Bicycle Sit-Ups
3 x 45
B5
Burpee
3 x 45
B6
Plank
3 x 0:45
A
Coach Erik's Full body warm up
B
Coach Eriks mobility routine
1 x 20:00
