JACKED: Athletic Strength Training Program
Matt Reed Fitness
General Fitness, Bodybuilding, Weightlifting, Strength & ConditioningJACKED is a performance-driven athletic strength training program designed for individuals who want more than just muscle—they want power, durability, and a physique that looks as strong as it performs. This program blends foundational strength training with athletic movement, speed, and explosive work to build a body that is fast, resilient, and undeniably jacked.
Built by a veteran strength coach with a deep background in athletic development, JACKED focuses on developing total-body strength through compound lifts, unilateral training, and dynamic movement patterns. Each phase of the program is structured to improve force production, joint stability, and movement efficiency while steadily increasing strength and lean muscle mass.
Throughout the program, athletes train with intent using proven methods such as progressive overload, tempo control, and strategic volume. Strength work is paired with plyometrics, sprint mechanics, and athletic conditioning to ensure power translates off the weight room floor and into real-world performance. This approach builds explosive strength while maintaining mobility and reducing injury risk.
JACKED also prioritizes longevity. Mobility work, warm-up protocols, and recovery strategies are built into the program to keep athletes healthy and moving well as intensity rises. Rather than grinding through endless max-effort sessions, JACKED teaches athletes how to train hard, recover smart, and stay consistent.
Whether you’re a former athlete looking to reclaim your edge, a current athlete preparing for the off-season, or someone who wants to train with an athletic mindset while building serious muscle, JACKED delivers the structure, intensity, and purpose needed to transform both performance and physique.
This is where strength meets speed. Power meets control. Performance meets aesthetics.
Train athletic. Move fast. Get JACKED.
A1
Knee Hug
1 x 1:00
A2
A-Skip
1 x 5
A3
B-Skip
1 x 5
A4
Air Squat
1 x 20
A5
Push-Up
1 x 5 @ 10
A6
Band Pull-Apart
1 x 50
B
Reverse Lunges
4 x 5
C
Bulgarian Split Squat
3 x 6
D
DB Bench Press
4 x 10
E
Pull-Up
4 x 8
F
DB Shoulder Press
4 x 10
G
TRX Row
3 x 12
A
Butt Kicks
1 x 10
B
High Knees In Place
1 x 1:00
C
Walking Lunges
1 x 10
D
Sprint
6 x 40
E
Back Squat
6, 6, 8, 8
F
Rack Pull
3 x 10
G
Front Rack Walking Lunge
3 x 12
A
Dynamic Stretch
B
Power Clean
3, 3, 4
C
Barbell Bench Press
5, 5, 6
D
Bent Over DB Row
6, 6, 7
E
Incline DB Bench Press
8, 9, 10
F
Band Face Pull
3 x 15
G
DB Farmer's Walk
3 x 50
A
Speed Ladder
B
Romanian Deadlift
5, 5, 6, 7
C
Hip Thrust
8, 8, 10, 10
D
American KB Swing
3 x 20
E
Glute-Ham Raise
3 x 12
JACKED delivers the structure, intensity, and athletic focus needed to build real strength, explosive power, and a physique that performs as good as it looks. This is where commitment turns into results.
Get JACKED: Athletic Strength Training Program
