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RSP MASS: Hypertrophy Training Program

Reed Strength & Performance

Bodybuilding
Coach
Matt Reed

Welcome to the MASS: 8 Week Hypertrophy Program

Embark on a transformative journey with the MASS: 8 Week Hypertrophy Program, meticulously crafted for those who are serious about elevating their muscle mass and achieving unparalleled physical strength.

Our program is designed to challenge, inspire, and push you beyond your limits through a comprehensive training regimen that guarantees visible and measurable results.

Program Structure

Frequency: Prepare to engage in 5 rigorous training sessions per week, each carefully structured to target different muscle groups, ensuring balanced growth and recovery. This frequency is optimal for stimulating muscle hypertrophy while allowing adequate time for rest and rejuvenation.

Training Philosophy Our program embraces a blend of tried-andtrue training methodologies combined with the latest in sports science research. We focus on: Progressive Overload: Gradually increasing the intensity of your workouts to continuously challenge your muscles.

Volume and Intensity: A calculated approach to reps and sets that optimizes muscle stress for growth.

Compound and Isolation Movements: A mix of exercises that not only build mass but also enhance functional strength and muscle definition

$80
Get RSP MASS: Hypertrophy Training Program
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Significant Muscle Growth
The MASS program is meticulously designed to maximize hypertrophy, helping you pack on lean muscle mass and achieve a more powerful physique in just 8 weeks.
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Strength Gains
Build serious strength with compound lifts and progressive overload techniques that target all major muscle groups, ensuring balanced development.
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Enhanced Muscle Definition
As you gain muscle, the program also focuses on sculpting and defining your physique, giving you a more chiseled and muscular appearance.
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Improved Recovery
Learn effective recovery strategies, including optimized nutrition and mobility work, to support muscle repair and reduce the risk of injury, allowing for consistent progress.
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Customizable to Your Needs
The MASS program is adaptable to different fitness levels and goals, allowing you to tailor your workouts to suit your specific needs while still driving results.
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbell // Gym access
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Sample Week
Week 1 of 8-week program
Sunday
Day 1: Chest/Triceps

A

Incline Bench Press

12, 10, 8, 6

B

DB Bench Press

4 x 12

C

Push-Up

D

Close Grip Bench Press

4 x 12

E

Dip

4 x 12

Monday
Day 2: Back/Biceps

A

Pull-Up

B

1-Arm DB Row

12, 10, 8, 8

C

Pull Downs

3 x 12

D

Lat Pulldown

3 x 15

E

DB Shrug

3 x 12

Strength/Power

F

Bicep Pump #1

Arm Pump: Seated DB Curls - 4 x 30 seconds DB Hammer Curls - 4 x 30 seconds

Tuesday
Day 3: Active Recovery

A

Treadmill Work

1 x 30:00

Conditioning

B

Core Work #1

Core Work: Plank - 4 x 30 seconds Lying Leg Raises - 4 x 30 seconds Russian Twists - 4 x 30 seconds

Wednesday
Day 4: Delts/Traps

A

Hammer Strength Shoulder Press

3 x 15

B

DB Shoulder Press

12, 10, 8, 8

C

DB Lateral Raise

4 x 10

D

DB Reverse Fly

4 x 12

E

Reverse Flys

4 x 10

Thursday
Day 5: Legs/Calves

A

Dynamic Stretch

B

Back Squat

4 x 10

C

RDL

4 x 12

D

Walking Lunges

E

Lying Leg Curl

4 x 12

F

Leg Extension

4 x 12

G

Calf Raise

5 x 30

Coach
More from Reed Strength & Performance
coach-avatar Matt Reed

Strength & Conditioning Specialist

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Build the RIGHT way.

Stop guessing and start training to take your physique to the next level.

Get RSP MASS: Hypertrophy Training Program
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