BEAST: Full Body HIIT Program
Matt Reed Fitness
Strength & Conditioning, Functional Fitness, General FitnessBEAST: Full Body HIIT Program Burn Fat. Build Lean Muscle. Train Like a Machine.
BEAST is a high-intensity, full-body training program designed to turn everyday men and women into calorie-torching, muscle-building machines. This isn’t your typical bootcamp-style workout—it’s a carefully crafted system that blends strength, cardio, and athletic-style movement to deliver total-body transformation in record time.
Created by a veteran strength and performance coach, BEAST was built for those who want results—fast. Whether your goal is to drop stubborn fat, improve conditioning, or tone up and reveal lean muscle, this program will push you beyond your limits and keep your body adapting every single week.
The Method:
BEAST uses proven HIIT (High-Intensity Interval Training) protocols to maximize fat burn while building functional, aesthetic muscle. Workouts are structured to spike your heart rate, challenge your muscular endurance, and deliver a metabolic afterburn that keeps the fat melting off long after you’re done training.
Over 6 weeks, you’ll train four days per week with workouts that are intense, efficient, and effective—each one lasting just 30-40 minutes. These sessions are designed for the busy athlete, the working parent, or anyone who needs serious results in a limited window of time.
You’ll rotate between strength-based circuits, explosive athletic conditioning, bodyweight burners, and core-focused finishers that challenge every muscle in your body and leave you feeling like a BEAST.
Program Features:
6-week training blueprint with 4 HIIT workouts per week
Full-body circuit design using minimal equipment (dumbbells, bench, bands)
Exercise demo videos to ensure proper form and intensity
Built-in progressions to scale up as you get stronger
Optional warm-ups and mobility flows for recovery and injury prevention
Nutrition guidance for fat loss and lean muscle retention
Supplement discounts and support
BEAST doesn’t care about your starting point—only that you show up and give it your all. Whether you’re getting back in shape, breaking through a plateau, or chasing your next fitness goal, this program will push you to sweat harder, lift smarter, and transform faster.
No excuses. No wasted time. Just high-performance training for real-world results.
Unleash the BEAST within. Let’s work.
A
Dynamic Stretch
Conditioning
B
Full Body Strength Circuit #1
Circuit 1: (4 rounds, 45 seconds work, 15 seconds rest) Barbell Deadlifts Dumbbell Bench Press Bent-Over Barbell Rows Jumping Jacks
A
Dynamic Stretch
Conditioning
B
Power & Endurance Circuit #1
Circuit 2: (4 rounds, 40 seconds work, 20 seconds rest) Barbell Squats Dumbbell Push Press Renegade Rows (with dumbbells) Burpees
A
Treadmill Work
1 x 20:00
A
Dynamic Stretch
Conditioning
B
Strength & Agility Circuit #1
Circuit 3: (4 rounds, 45 seconds work, 15 seconds rest) Barbell Romanian Deadlifts Dumbbell Lateral Raises Kettlebell Swings High Knees
A
Dynamic Stretch
Conditioning
B
HIIT & Core Circuit #1
Circuit 4: (4 rounds, 40 seconds work, 20 seconds rest) Barbell Front Squats Dumbbell Chest Press Russian Twists (with a weight plate or dumbbell) Plank to Push-Up
A
Treadmill Work
1 x 30:00
Recovery
B
Mobility Circuit #1
Mobility Circuit - 4 Rounds 20 seconds of work, 20 seconds of rest
Start training like a beast and unleash the REAL YOU!
Get BEAST: Full Body HIIT Program
