RSP HIIT: Full Body Circuit Training Program
Reed Strength & Performance
Strength & Conditioning, General Fitness, Functional FitnessRSP HIIT: High Intensity Program is a high-intensity, results-driven program designed to transform your body in just 6 weeks. With a focus on full-body workouts, this program is perfect for anyone looking to burn fat, build lean muscle, and boost overall fitness.
The RSP HIIT Program consists of 4 intense, full-body HIIT (High-Intensity Interval Training) sessions per week, each designed to maximize calorie burn and improve cardiovascular endurance. These workouts are carefully crafted to target all major muscle groups, ensuring a balanced and effective approach to fitness. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to break through a plateau, this program adapts to your level and pushes you to new heights.
Each session is packed with a variety of exercises that challenge your strength, agility, and endurance, keeping you engaged and motivated. The RSP HIIT Program is also time-efficient, allowing you to achieve impressive results in less time, making it ideal for those with busy schedules.
Beyond the physical benefits, this program emphasizes the importance of consistency, discipline, and mental toughness. With the RSP HIIT Program, you're not just working out—you're building a stronger, fitter, and more resilient version of yourself.
Get ready to sweat, push your limits, and see real results with the RSP HIIT Program.
A
Dynamic Stretch
Conditioning
B
Full Body Strength Circuit #1
Circuit 1: (4 rounds, 45 seconds work, 15 seconds rest) Barbell Deadlifts Dumbbell Bench Press Bent-Over Barbell Rows Jumping Jacks
A
Dynamic Stretch
Conditioning
B
Power & Endurance Circuit #1
Circuit 2: (4 rounds, 40 seconds work, 20 seconds rest) Barbell Squats Dumbbell Push Press Renegade Rows (with dumbbells) Burpees
A
Treadmill Work
1 x 20:00
A
Dynamic Stretch
Conditioning
B
Strength & Agility Circuit #1
Circuit 3: (4 rounds, 45 seconds work, 15 seconds rest) Barbell Romanian Deadlifts Dumbbell Lateral Raises Kettlebell Swings High Knees
A
Dynamic Stretch
Conditioning
B
HIIT & Core Circuit #1
Circuit 4: (4 rounds, 40 seconds work, 20 seconds rest) Barbell Front Squats Dumbbell Chest Press Russian Twists (with a weight plate or dumbbell) Plank to Push-Up
A
Treadmill Work
1 x 30:00
Recovery
B
Mobility Circuit #1
Mobility Circuit - 4 Rounds 20 seconds of work, 20 seconds of rest
Start training like a beast and unleash the REAL YOU!
Get RSP HIIT: Full Body Circuit Training Program
