JACKED: Athletic Strength & Hypertrophy Program

JACKED: Athletic Strength & Hypertrophy Program Get Strong. Build Muscle. Perform Like an Athlete.

JACKED is not your average muscle-building program—it's the evolution of strength and physique training for men and women who want to train with purpose and perform with power. Created by a seasoned strength coach with over a decade of experience coaching athletes, busy professionals, and former competitors, JACKED combines the raw intensity of athletic strength training with the strategic precision of hypertrophy programming.

Whether you're a retired athlete looking to reignite your performance edge or a dedicated lifter ready to break plateaus, this program is designed to deliver. JACKED challenges you to train like an athlete—moving better, lifting heavier, and building dense, functional muscle that not only looks great but performs under pressure.

Over 8 weeks, you’ll follow a structured split that maximizes your strength output while carving out a powerful, athletic physique. Each session blends compound barbell lifts with explosive movements, high-volume hypertrophy work, and conditioning designed to enhance endurance, work capacity, and lean muscle retention.

What Makes JACKED Different?

This isn't just a bodybuilder split slapped onto a spreadsheet. JACKED uses proven training principles inspired by elite athletic preparation: progressive overload, movement efficiency, unilateral strength, explosive tempo work, and smart recovery. You’ll train with intention using supersets, tempo lifts, metabolic finishers, and mobility flows to round out your performance.

Your week will include:

Heavy Strength Sessions: Built around barbell squats, deadlifts, presses, and pulls to develop brute force and foundational strength.

Hypertrophy Workouts: Focused on sculpting and building size in key muscle groups using advanced methods like rest-pause sets, drop sets, and mechanical tension.

Athletic Conditioning: Short, effective finishers to improve work capacity, reduce body fat, and enhance your overall athleticism.

Recovery Protocols: Mobility, breath work, and foam rolling recommendations to ensure joint health and muscle recovery.

If you’re ready to build powerful muscle, increase your strength, and finally train with a clear plan—JACKED is your blueprint. It’s time to look like you lift and move like an athlete. Join the movement. Train hard. Get JACKED.