RSP Power/Strength Program
Reed Strength & Performance
Functional Training, Functional Fitness, Strength & Conditioning, Bodybuilding, EnduranceRSPT Power/Strength is a cutting-edge training program crafted for both men and women who aspire to build strength, enhance athletic performance, and achieve a lean, toned physique. Developed by a seasoned strength coach with over a decade of experience, this program combines the best of athletic training with targeted strength-building exercises, creating a comprehensive approach that delivers results.
The RSPT Power/Strength program is structured around the principles of functional strength and power development, with a focus on improving overall athleticism. Whether you're an athlete looking to maintain peak condition or someone who wants to train like one, this program offers a balanced mix of power-based movements, compound lifts, and conditioning work that challenges your body in new ways.
Each workout is designed to not only build muscle and increase strength but also to boost your metabolism, making it easier to shed unwanted body fat. The program integrates exercises that enhance explosive power, speed, and agility, ensuring that you develop a well-rounded athletic profile.
RSPT Power/Strength also emphasizes proper technique, recovery, and nutrition, understanding that true transformation requires a holistic approach. The program is adaptable to various fitness levels, allowing you to progress at your own pace while consistently pushing your limits.
Join the RSPT Power/Strength program and unlock your full athletic potential while achieving a stronger, leaner, and more powerful body.
A
Knee Hug
1 x 1:00
B
A-Skip
1 x 5
C
B-Skip
1 x 5
D
Air Squat
1 x 20
E
Push-Up
1 x 5 @ 10
F
Band Pull-Apart
1 x 50
G
Reverse Lunges
4 x 5
H
Bulgarian Split Squat
3 x 6
I
DB Bench Press
4 x 10
J
Pull-Up
4 x 8
K
DB Shoulder Press
4 x 10
L
TRX Row
3 x 12
A
Butt Kicks
1 x 10
B
High Knees In Place
1 x 1:00
C
Walking Lunges
1 x 10
D
Sprint
6 x 40
E
Back Squat
6, 6, 8, 8
F
Front Squat
8, 8, 10
G
Front Rack Walking Lunge
3 x 12
A
Dynamic Stretch
B
Power Clean
3, 3, 4, 5
C
DB Power Clean
3, 3, 4, 5
D
Medicine Ball Slam
8, 8, 10, 10
E
Barbell Bench Press
5, 5, 6, 7
F
Bent Over DB Row
6, 6, 7, 8
G
Incline DB Bench Press
8, 9, 10
H
Band Face Pull
3 x 15
A
Speed Ladder
B
Romanian Deadlift
5, 5, 6, 7
C
Hip Thrust
8, 8, 10, 10
D
American KB Swing
3 x 20
E
Glute-Ham Raise
3 x 12
Matt Reed
Strength & Conditioning Coach - About Me: Over the past decade, I've had the privilege of coaching over 100 athletes ranging from youth to collegiate levels. Witnessing their growth, both physically and mentally, has been a true highlight of my career. played 2 seasons of NCAA Division III football at Wisconsin Lutheran College and was able to try out for the IFL & CFL professional leagues.
The RSP Power/Strength program is perfect for individuals of any fitness level who are looking to enhance their physical abilities, gain strength, and improve overall health in a structured and supportive environment.
Get RSP Power/Strength Program
Alexus H
Full Time Mom
Verified Athlete"This program is amazing. He crafts workouts around my work schedule."
Emmanuel
News Cameraman
Verified Athlete"Coach Matt & Optimal Strength Training really allowed me to find my own style of training. He was patient with my work scheduled and listen to me about my body."
Kanisha
Business Owner & Singer
Verified Athlete"I hated working out. Especially with busy schedule, but Coach Matt started from the bottom with me and we worked our way to where I fell in love with the gym."
Luis
Full Time Working Dad
Verified Athlete"Coach Matt & this program worked wonders. He is patient and always check-ins daily which helps with motivation"
