OFFSZN: Football Strength Training Program

Matt Reed Fitness

Strength & Conditioning, Endurance, Weightlifting, Powerlifting

Coach

Matt Reed

🏈 OFFSZN: 8-Week Football Strength Training Program

Built for athletes who want to dominate when the lights turn on.

OFFSZN is an 8-week, performance-driven strength training program designed to help football players build real power, explosive speed, and elite-level strength. No fluff. No wasted movements. Just the exact training athletes need to level up before the season.

Whether you're a youth athlete learning the fundamentals, a high school player trying to rise on the depth chart, or a former athlete wanting to train like you used to — this program delivers results.

🔥 What’s Inside OFFSZN ✔ Explosive Power Training

Olympic-style variations, plyometrics, and speed-strength movements crafted to improve first-step acceleration, jumping power, and total explosiveness.

✔ Foundational Strength Development

A balanced mix of lower-body strength (squats, hinges, lunges) and upper-body strength (pressing, pulling, rotator cuff stability) to build a stronger, more durable athlete.

✔ Football-Specific Conditioning

Position-driven conditioning that builds gas in the tank without burning your legs out. Train like a football player — not a marathon runner.

✔ Mobility, Stability & Injury Prevention

Targeted mobility flows, joint stability work, and soft tissue practices to help athletes stay healthy, move better, and reduce the risk of injury.

✔ Progressive Training Phases

Each week builds on the last with structured progression so athletes get consistently stronger, faster, and more explosive.

✔ Full Video Demonstrations

Every movement is demonstrated and broken down for proper form and speed so athletes train correctly and safely.

💪 Who OFFSZN Is For

This program is perfect for:

Youth & high school football players

Athletes preparing for tryouts, combines, or offseason camps

Former players who want to train like an athlete again

Anyone needing strength, speed, and explosive performance

🏆 What Athletes Can Expect After 8 Weeks

Stronger legs and upper body

More explosive acceleration

Increased power in jumps and cuts

Improved endurance and conditioning

Better balance, stability, and mobility

Elevated confidence on and off the field

Are You Ready for Your OFFSZN?

$60

Get OFFSZN: Football Strength Training Program

Enhanced Strength & Power

One of the primary advantages of this program is its focus on building power and strength, which prepares your body to perform real-life activities in real-life positions. This type of training not only improves your overall body mechanics but also enhances your ability to perform daily activities with greater ease and less risk of injury.

Increased Strength and Muscle Tone:

Throughout the 8 weeks, the program emphasizes strength training that targets multiple muscle groups. This approach not only helps in building lean muscle mass but also enhances muscle definition and overall body strength. As you progress, you'll find yourself becoming noticeably stronger, which is beneficial not just aesthetically but also for improving metabolic health and physical endurance.

Personalized Attention and Customization

ith one-on-one coaching, the program is tailored to meet your specific fitness levels and goals. This personalized attention ensures that workouts are effective and appropriate for your current fitness status, helping you progress steadily and safely.

Comprehensive Health Benefits

Beyond the visible fitness improvements, the FFS program contributes to overall health enhancement. Strength training and functional movements are known to improve cardiovascular health, enhance lung capacity, reduce the risk of chronic diseases such as type 2 diabetes, hypertension, and osteoporosis, and improve the metabolic efficiency of the body.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Dumbbells // Basic Gym Access

Sample Week

Week 1 of 8-week program

Sunday

Day 1: Single Leg (Power) + Upper Body Strength (Push/Pull)

Knee Hug

1 x 1:00

A-Skip

1 x 5

B-Skip

1 x 5

Air Squat

1 x 20

Push-Up

1 x 5 @ 10

Band Pull-Apart

1 x 50

Reverse Lunges

4 x 5

Bulgarian Split Squat

3 x 6

DB Bench Press

4 x 10

Pull-Up

4 x 8

DB Shoulder Press

4 x 10

TRX Row

3 x 12

Monday

Day 2: Linear Speed + Lower Strength (Squats)

Butt Kicks

1 x 10

High Knees In Place

1 x 1:00

Walking Lunges

1 x 10

Sprint

6 x 40

Back Squat

6, 6, 8, 8

Rack Pull

3 x 10

Front Rack Walking Lunge

3 x 12

Tuesday

Day 3: REST

Wednesday

Power + Upper Body Strength (Push/Pull)

Dynamic Stretch

Power Clean

3, 3, 4

Barbell Bench Press

5, 5, 6

Bent Over DB Row

6, 6, 7

Incline DB Bench Press

8, 9, 10

Band Face Pull

3 x 15

DB Farmer's Walk

3 x 50

Thursday

Day 5: COD/Agility + Lower Strength (Hinge)

Speed Ladder

Romanian Deadlift

5, 5, 6, 7

Hip Thrust

8, 8, 10, 10

American KB Swing

3 x 20

Glute-Ham Raise

3 x 12

Friday

Day 4: REST

Saturday

Day 5: REST

Coach

More from Matt Reed Fitness

Matt Reed

Strength & Conditioning Coach - About Me: Over the past decade, I've had the privilege of coaching over 100 athletes ranging from youth to collegiate levels. Witnessing their growth, both physically and mentally, has been a true highlight of my career. played 2 seasons of NCAA Division III football at Wisconsin Lutheran College and was able to try out for the IFL & CFL professional leagues.

FUNCITONAL. FIT. STRONG.

The RSP Power/Strength program is perfect for individuals of any fitness level who are looking to enhance their physical abilities, gain strength, and improve overall health in a structured and supportive environment.

Get OFFSZN: Football Strength Training Program

FAQs

Will there be modifications?

Yes, every client is encouraged to reach out to me directly for accommodations and modifications

Who is this training for?

The FFS program is perfect for individuals of any fitness level who are looking to enhance their physical abilities, gain strength, and improve overall health in a structured and supportive environment.

The Proof