RSP Training System is a dynamic and results-driven fitness program tailored for both men and women who are committed to training like athletes while achieving a strong, lean physique. Developed by a seasoned strength coach with over a decade of experience in the industry, this system is built on the principles of athletic performance, functional strength, and sustainable fat loss.
The RSP Training System goes beyond conventional workouts by integrating advanced training techniques that mirror the demands and movements of high-level athletes. Each workout is meticulously designed to enhance speed, agility, power, and endurance, all while focusing on building lean muscle mass and burning unwanted body fat. The program is versatile, catering to individuals at different fitness levels, from beginners looking to kickstart their athletic journey to seasoned athletes aiming to maintain their peak condition.
What sets the RSP Training System apart is its emphasis on functional strength and athleticism. The program incorporates a mix of strength training, high-intensity interval training (HIIT), and mobility exercises, ensuring that every aspect of your fitness is addressed. Whether your goal is to improve your performance on the field, in the gym, or in daily life, RSP Training equips you with the tools to excel.
The program also includes comprehensive guidance on nutrition, recovery, and mindset, recognizing that true transformation goes beyond the physical. With the RSP Training System, you're not just working out—you're adopting a lifestyle that prioritizes health, longevity, and peak performance.
Join the RSP Training System today and start your journey toward a stronger, more athletic you.
A
Knee Hug
1 x 1:00
B
A-Skip
1 x 5
C
B-Skip
1 x 5
D
Air Squat
1 x 20
E
Push-Up
1 x 5 @ 10
F
Band Pull-Apart
1 x 50
G
Reverse Lunges
4 x 5
H
Bulgarian Split Squat
3 x 6
I
DB Bench Press
4 x 10
J
Pull-Up
4 x 8
K
DB Shoulder Press
4 x 10
L
TRX Row
3 x 12
A
Butt Kicks
1 x 10
B
High Knees In Place
1 x 1:00
C
Walking Lunges
1 x 10
D
Sprint
6 x 40
E
Back Squat
6, 6, 8, 8
F
Front Squat
8, 8, 10
G
Front Rack Walking Lunge
3 x 12
A
Dynamic Stretch
B
Power Clean
3, 3, 4, 5
C
DB Power Clean
3, 3, 4, 5
D
Medicine Ball Slam
8, 8, 10, 10
E
Barbell Bench Press
5, 5, 6, 7
F
Bent Over DB Row
6, 6, 7, 8
G
Incline DB Bench Press
8, 9, 10
H
Band Face Pull
3 x 15
A
Speed Ladder
B
Romanian Deadlift
5, 5, 6, 7
C
Hip Thrust
8, 8, 10, 10
D
American KB Swing
3 x 20
E
Glute-Ham Raise
3 x 12
Strength & Conditioning Coach: About Me: Over the past decade, I've had the privilege of coaching over 100 athletes ranging from youth to collegiate levels. Witnessing their growth, both physically and mentally, has been a true highlight of my career. played 2 seasons of NCAA Division III football at Wisconsin Lutheran College and was able to try out for the IFL & CFL professional leagues
Whether you're looking to enhance your daily functionality, boost your athletic performance, or simply feel stronger than ever before. Choose to be built different with TEAM RSP, where we empower you to exceed your limits and achieve results that speak vol
Start My 7-Day Free TrialFull Time Mom
Verified Athlete"This program is amazing. He crafts workouts around my work schedule."
Full Time Manager
Verified Athlete"I hated working out. Especially with busy schedule, but Coach Matt started from the bottom with me and we worked our way to where I fell in love with the gym."
Local News Cameraman
Verified Athlete"Coach Matt & Optimal Strength Training really allowed me to find my own style of training. He was patient with my work scheduled and listen to me about my body"
Full Time Working Father
Verified Athlete"Coach Matt & this program worked wonders. He is patient and always check-ins daily which helps with motivation"
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