Welcome to SHRED, a meticulously designed 6-week training program tailored for individuals aiming to lose weight, enhance their fitness, and transform their physique.
This program is structured to provide four workouts per week, each focusing on resistance training and compound movements to maximize calorie burn, boost metabolism, and increase muscle tone.
Program Overview
Duration: 6 weeks
Frequency: 4 workouts per week
Focus: Weight loss, muscle tone, increased fitness
Training Type: Resistance and compound movements
What You Will Get: Structured Workouts: Each session is planned with a clear structure, targeting different muscle groups to ensure comprehensive body engagement and optimal fat loss.
Compound Movements: Central to the program, these movements such as squats, deadlifts, and presses work multiple muscle groups simultaneously, providing a higher intensity workout that burns more calories.
Resistance Training: Key to shaping and toning your muscles, resistance training will not only help in losing fat but also in building a leaner, stronger physique.
Progressive Overload: Gradually increasing the intensity of the workouts to continuously challenge your body and prevent plateaus.
Flexibility: Options to modify exercises based on your fitness level and available equipment.
A
Dynamic Stretch
B
Back Squat
3 x 12
C
Incline DB Bench Press
3 x 10
D
1-Arm DB Row
3 x 12
E
Plank
3 x 0:30
A
Dynamic Stretch
B
Deadlift
3 x 12
C
Bulgarian Split Squat
3 x 10
D
Reverse Lunges
3 x 10
E
Lying Leg Raise On Bench
3 x 15
F
Russian Twist
3 x 0:30
A
Treadmill Work
1 x 30:00
Conditioning
B
Core Work #1
Core Work: Plank - 4 x 30 seconds Lying Leg Raises - 4 x 30 seconds Russian Twists - 4 x 30 seconds
A
Dynamic Stretch
B
Barbell Bench Press
3 x 10
C
Barbell Row
3 x 10
D
DB Shoulder Press
3 x 12
E
Treadmill Work
A
Dynamic Stretch
Conditioning
B
RSPT SHRED AMRAP #1
30 Minute AMRAP 10 Push Ups As many pull ups as you can 10 air squats 10 burpees
As 10 yr Strength & Conditioning Coach, My approach blends cutting-edge training techniques with a deep understanding of athletic performance and functional strength. Whether you're aiming to build muscle, shed body fat, or enhance your athletic abilities, I’m committed to guiding you towards lasting success.
Stop waiting for change, start training for the transformation. Take your body to new heights in 6 weeks and feel as incredible as you look.
Get RSP SHRED: Full Body Training ProgramFull time mommy
Verified Athlete""Coach Matt's SHRED is the perfect combo for busy people like me.""
Full time career woman
Verified Athlete""I was able to build a foundation to build off of after I left the program.""