RSP SHRED: Full Body Training Program

Reed Strength & Performance

Bodybuilding, Weightlifting, Functional Fitness, General Fitness

Coach

Matt Reed

Welcome to SHRED, a meticulously designed 6-week training program tailored for individuals aiming to lose weight, enhance their fitness, and transform their physique.

This program is structured to provide four workouts per week, each focusing on resistance training and compound movements to maximize calorie burn, boost metabolism, and increase muscle tone.

Program Overview

Duration: 6 weeks

Frequency: 4 workouts per week

Focus: Weight loss, muscle tone, increased fitness

Training Type: Resistance and compound movements

What You Will Get: Structured Workouts: Each session is planned with a clear structure, targeting different muscle groups to ensure comprehensive body engagement and optimal fat loss.

Compound Movements: Central to the program, these movements such as squats, deadlifts, and presses work multiple muscle groups simultaneously, providing a higher intensity workout that burns more calories.

Resistance Training: Key to shaping and toning your muscles, resistance training will not only help in losing fat but also in building a leaner, stronger physique.

Progressive Overload: Gradually increasing the intensity of the workouts to continuously challenge your body and prevent plateaus.

Flexibility: Options to modify exercises based on your fitness level and available equipment.

$50

Get RSP SHRED: Full Body Training Program

Rapid Fat Loss

The SHRED program is designed to torch body fat through high-intensity workouts and targeted exercises, helping you achieve a leaner, more defined physique in just 6 weeks.

Increased Strength & Endurance

Experience a noticeable boost in strength and endurance as you progress through the program, thanks to a strategic mix of strength training, cardio, and conditioning.

Improved Metabolism

The SHRED program's combination of resistance training and metabolic conditioning helps rev up your metabolism, leading to greater calorie burn even after your workouts are done.

Enhanced Athletic Performance

Build functional strength and agility with workouts that mimic athletic movements, improving your overall athleticism and physical performance.

Sustainable Lifestyle Changes

Beyond physical transformation, the SHRED program promotes healthy habits, including balanced nutrition and consistent exercise, setting you up for long-term success and a healthier lifestyle.

Features

Access to me directly as your coach

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells // Gym Access

Sample Week

Week 1 of 6-week program

Sunday

Day: Full Body Strength

Dynamic Stretch

Back Squat

3 x 12

Incline DB Bench Press

3 x 10

1-Arm DB Row

3 x 12

Plank

3 x 0:30

Monday

Day 2: Lower Body + Core

Dynamic Stretch

Deadlift

3 x 12

Bulgarian Split Squat

3 x 10

Reverse Lunges

3 x 10

Lying Leg Raise On Bench

3 x 15

Russian Twist

3 x 0:30

Tuesday

Day 3: Cardio & Core

Treadmill Work

1 x 30:00

Conditioning

Core Work #1

Core Work: Plank - 4 x 30 seconds Lying Leg Raises - 4 x 30 seconds Russian Twists - 4 x 30 seconds

Wednesday

Day 4: Upper Body + Cardio

Dynamic Stretch

Barbell Bench Press

3 x 10

Barbell Row

3 x 10

DB Shoulder Press

3 x 12

Treadmill Work

Thursday

Day 5: Full Body Circuit

Dynamic Stretch

Conditioning

RSPT SHRED AMRAP #1

30 Minute AMRAP 10 Push Ups As many pull ups as you can 10 air squats 10 burpees

Coach

More from Reed Strength & Performance

Matt Reed

As 10 yr Strength & Conditioning Coach, My approach blends cutting-edge training techniques with a deep understanding of athletic performance and functional strength. Whether you're aiming to build muscle, shed body fat, or enhance your athletic abilities, I’m committed to guiding you towards lasting success.