Handles + Conditioning Program
KP Sports Performance
BasketballDEVELOP ELITE HANDLES + GET INTO BASKETBALL SHAPE FAST!
The ultimate ball-handling and conditioning program for elite hoopers
Handles + Conditioning is the ultimate online basketball training program that helps you LEVEL UP your ball-handing skills and conditioning FAST with minimal space.
Are you a basketball player that wants
… to develop ankle-breaking handles and NBA-level conditioning? … a basketball-specific training plan that you can do anywhere, anytime? … simple, effective coaching that takes out all the guesswork and helps you quickly get ELITE results?
Then, this program is just for you!
Created by NBA trainer and performance coach, Kyle Paraggua, our progressive system will help you master the fundamentals, keeping you strong on and off the court.
You’ll get a basketball conditioning plan with easy-to-follow video demonstrations – everything is ready for you to perform your best.
With your 4-week program, watch your ball-handling skills soar as you get in basketball shape. It couldn’t be simpler!
LET’S GO BABY!
A
HC - Handle Warmup Intro
1 x 1
B1
HC - Warmup: Reverse Lunge Rotation
1 x 10
B2
HC - Warmup: Lateral Lunge Press
1 x 10
B3
HC - Warmup: Dynamic Spiderman Lunge
1 x 10
B4
HC - Warmup: Split Stance ATW
1 x 10
B5
HC - Warmup: Dynamic Hip Turn
1 x 10
C1
HC - Stationary Pound Dribbles
3 x 30
C2
HC - Low Rapid Dribble
3 x 30
C3
HC - V-Dribbles
3 x 30
C4
HC - Between The Legs
3 x 30
D1
HC - In Out Crossover
3 x 30
D2
HC - Scissor BTL
3 x 30
D3
HC - 1-2 Drag Dribble
3 x 30
D4
HC - Double Crossover Pivot Dribble
3 x 30
A
HC - Handle Warmup Intro
1 x 1
B1
HC - Warmup: Dynamic Spiderman Lunge
1 x 10
B2
HC - Warmup: Reverse Lunge Rotation
1 x 10
B3
HC - Warmup: Lateral Lunge Press
1 x 10
B4
HC - Warmup: Dynamic Hip Turn
1 x 10
B5
HC - Warmup: Split Stance ATW
1 x 10
C1
HC - Jab Step Pound
3 x 30
C2
HC - Jab Step Pound In Out
3 x 30
C3
HC - Jab Step Pound Double Cross
3 x 30
C4
HC - Jab Step Double Cross Through
3 x 30
D1
HC - Ball Manipulation Pocket
3 x 30
D2
HC - Ball Manipulation Through
3 x 30
D3
HC - Ball Manipulation Behind
3 x 30
D4
HC - Pound In Out Lateral Shift
3 x 30
A
HC - Handle Warmup Intro
1 x 1
B1
HC - Warmup: Reverse Lunge Rotation
1 x 10
B2
HC - Warmup: Lateral Lunge Press
1 x 10
B3
HC - Warmup: Dynamic Spiderman Lunge
1 x 10
B4
HC - Warmup: Dynamic Hip Turn
1 x 10
B5
HC - Warmup: Split Stance ATW
1 x 10
C1
HC - Tennis Ball Toss
3 x 30
C2
HC - Tennis Ball Bounce
3 x 30
C3
HC - Tennis Ball Toss Cross
3 x 30
C4
HC - Tennis Ball Through
3 x 30
D1
HC - Pound Lateral Line In-Out
3 x 30
D2
HC - Between Push Cross Euro
3 x 30
D3
HC - Pump Jab Between
3 x 30
D4
HC - Pound Delay Between
3 x 30
A
HC - Handle Warmup Intro
1 x 1
B1
HC - Warmup: Split Stance ATW
1 x 10
B2
HC - Warmup: Dynamic Hip Turn
1 x 10
B3
HC - Warmup: Dynamic Spiderman Lunge
1 x 10
B4
HC - Warmup: Lateral Lunge Press
1 x 10
B5
HC - Warmup: Reverse Lunge Rotation
1 x 10
C1
HC - Pound Delay Cross
3 x 30
C2
HC - Pound Dribble Between
3 x 30
C3
HC - Pound Between Cross
3 x 30
C4
HC - Pound BTB x2
3 x 30
D1
HC - Scissor Step Between Push
3 x 30
D2
HC - 1-2 Between Drag
3 x 30
D3
HC - 1-2 Snatch Hesi Cross
3 x 30
Coach Kyle Paraggua
Coach Kyle is the Owner & Head Strength & Conditioning Coach at KP Strength & Performance. Coach Kyle is known for his detailed and results-driven training and for his complete dedication to his clients as he purposefully sets out to help them feel, look and perform better. Kyle's experience includes working with professional athletes, Olympic-level athletes, and youth athletes and teams.
Develop elite handles and get into basketball shape fast! This easy-to-implement system combines ball handling and conditioning to boost your court skills and stamina.
Get Handles + Conditioning Program
