In The Zone - Elite Scoring System

KP Sports Performance

Basketball

Coach

Coach Kyle

🏀 IN THE ZONE – ELITE SCORING SYSTEM

*Want to earn more minutes?

Want to be trusted in crunch time?

Want to build the confidence to take (and make) the big shot?

Stop wasting hours on random drills and mindless reps. If you’re not tracking makes/misses or practicing moves you’ll actually use in games, you’re not truly improving.

That’s where In the Zone – Elite Scoring System comes in.

This 4-week on-court program is designed to help you:

-Score efficiently by training with purpose, not fluff

-Develop game-ready moves you can rely on under pressure

-Track your progress with clear, measurable goals each session

-Build confidence that your coach (and teammates) can count on

Follow the detailed daily regimen, and you’ll be amazed at how much sharper, more confident, and more reliable you’ll become in just 4 weeks.

🔥 This program is built for hoopers who want the on-court component only from the Basketball High Performance Program.

Let’s GO — it’s time to lock in and become the scorer your team needs.

This is already included in the Basketball High Performance Program. If you want just the on court training system then you can purchase this separately!

$29

Get In The Zone - Elite Scoring System

KEEP TRACK OF YOUR PROGRESS

The days of guessing are over! This app will allow you to input and see exactly how many shots you've taken. As well as your workouts you've completed.

BECOME A GREAT FINISHER

Get better by practicing transition moves to get to the lane quick without having to waste too many dribbles.

SHOOT LIGHTS OUT OFF-THE -DRIBBLE

Improve your ability to have better feel, footwork, and set point when shooting off-the-dribble.

BUILD ELITE LEVEL CONFIDENCE

Be the most prepared player on the court! By seeing your progress and repping out your skills, you will have more confidence in your ability to score and be efficient on the court.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily skill training that’s accessible and challenging for basketball athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Basketball Court Indoor/Outdoor // Basketball

Sample Week

Week 1 of 4-week program

Sunday

In The Zone: Elite Scoring System Workout #1

ITZ - Crossover Warmup

1 x 1

ITZ - Between The Legs

1 x 1

ITZ - In & Out

1 x 1

ITZ - Behind The Back

1 x 1

ITZ - Mikan Drill

1 x 10

ITZ - Form Shooting

3 x 10

ITZ - Rhythm Through Pullup

2 x 10

ITZ - Crossover Jab

4 x 5

ITZ - Behind The Back Shift

4 x 5

ITZ - Quarter Spin

4 x 5

ITZ - Load Through Hesi Pull Up

2 x 10

ITZ - Lateral Float Hesi Pull Up

ITZ - Snatch Hesi Pull Up

2 x 10

Monday

In The Zone: Elite Scoring System Workout #2

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - Double In & Out

4 x 5

ITZ - Through Cross

4 x 5

ITZ - Through Behind

4 x 5

ITZ - Jab Dribble Pull Up

2 x 10

ITZ - Jab Stepback Pull Up

ITZ - Cross Jab Behind The Back Pull Up

2 x 10

Tuesday

In The Zone: Elite Scoring System Workout #3

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - In & Out Through Pull Up

4 x 5

ITZ - In & Out Pound Drag Crossover

4 x 5

ITZ - 10 mins Combo Shooting

1 x 10:00

Wednesday

In The Zone: Elite Scoring System Workout #4

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - Double Fake Jab Pull Up

4 x 5

ITZ - Toe Tap Crossover Pullup

4 x 5

ITZ - Through Misdirection Pull Up

1 x 20

ITZ - Through Misdirection Hesi Side Step Pull Up

1 x 20

ITZ - 5spot Mid & 3Point Shooting

1 x 1

Thursday

In The Zone: Elite Scoring System Workout #5

ITZ - General Warmup: Lunge Twist

1 x 1

ITZ - General Warmup: 180 Lateral Lunge

1 x 1

ITZ - General Warmup: Bowler Lunge

1 x 1

ITZ - General Warmup: Frankenstein

1 x 1

ITZ - General Warmup: High Knees

1 x 1

ITZ - General Warmup: In-Out Sprint

1 x 1

ITZ - Ball Handling Warmup: Low Lunge Through

1 x 1

ITZ - Ball Handling Warmup: High Skip Through

1 x 1

ITZ - Ball Handling Warmup: Sham

1 x 1

ITZ - Ball Handling Warmup: etween Cross Through Behind Combo

1 x 1

ITZ - Curvilinear Sprint Finish

3 x 2

ITZ - Low Through INO Sprint Finish

3 x 2

ITZ - Standing Euro Step Jump Finish

3 x 5

ITZ - Elbow and Short Corner Pullup

3 x 3

ITZ - 3 Level Scoring

1 x 1

ITZ - Freethrow and 3

1 x 3

Coach

More from KP Sports Performance

Coach Kyle

Coach Kyle is the Owner & Head Strength & Conditioning Coach at KP Strength & Performance. Coach Kyle is known for his detailed and results-driven training and for his complete dedication to his clients as he purposefully sets out to help them feel, look and perform better. Kyle's experience includes working with professional athletes, Olympic-level athletes, and youth athletes and teams.

On Court Skills Training For Basketball Players

Develop your on court skills!

Get In The Zone - Elite Scoring System

FAQs

Who's this program for?

This program is for all level hoopers looking to add to their scoring bag!

What equipment do you need?

You need access to a basketball court.

How many training days are included?

This program has 3 training days and is a great supplement to my other programs below.

How many weeks?

This program is 4 weeks but can be extended to 6-8 weeks. It's all about repetition!

The Proof

Zach Watson

Div. 2 Basketball

Verified Athlete

"The work with Coach KP has been amazing! I feel stronger and more explosive overall. It's definitely showing on the court. The attention to detail is crazy, and those are what can help you progress even faster!"