Shooting Flow - Basketball Shooting Program

KP Sports Performance

Basketball

Coach

Coach Kyle Paraggua

Refine your shooting skills and become a scoring powerhouse with our Basketball Shooting Program. Over 4-8 weeks of focused training, you'll elevate your shooting technique, boost your accuracy, and develop the confidence to sink shots from anywhere on the court.

$39

Get Shooting Flow - Basketball Shooting Program

PRECISION SHOOTING

Master the fundamentals of shooting mechanics and fine-tune your form to consistently hit your target with pinpoint accuracy.

GAME READY CONFIDENCE

Build the mental toughness and self-assurance to take crucial shots in high-pressure situations, turning you into a clutch performer when it matters most.

VERSATILITY AND CONSISTENCY

Learn to shoot confidently from various positions and distances, ensuring you're a reliable scoring threat in any game scenario.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you, know you better, and keep you going longer, all through an app.

Equipment

Required

Basketball // Basketball Court

Sample Week

Week 1 of 4-week program

Sunday

B. Week 1 Day 1

SF - 3 Spot Form Shooting

3 x 10

SF - 5 Spot Mid Pull-up

5 x 5

SF - 5 Spot 3-Point Pullup

5 x 5

SF - Jab Dribble Mid Pullup

2 x 5

SF - Jab Dribble 3-Point Pullup

2 x 5

SF - Pump Fake Freethrow Shooting

1 x 10

Monday

B. Phase 1: In The Zone: Elite Scoring System Workout #1

ITZ - Crossover Warmup

1 x 1

ITZ - Between The Legs

1 x 1

ITZ - In & Out

1 x 1

ITZ - Behind The Back

1 x 1

ITZ - Mikan Drill

1 x 10

ITZ - Form Shooting

3 x 10

ITZ - Rhythm Through Pullup

2 x 10

ITZ - Crossover Jab

4 x 5

ITZ - Behind The Back Shift

4 x 5

ITZ - Quarter Spin

4 x 5

ITZ - Load Through Hesi Pull Up

2 x 10

ITZ - Lateral Float Hesi Pull Up

ITZ - Snatch Hesi Pull Up

2 x 10

Tuesday

B. Week 1 Day 3

SF - Single Leg Balance Shooting Drill

2 x 10

SF - Single Leg Lateral Bound Shooting Drill

2 x 5

SF - Single Leg Double Lateral Bound Shooting Drill

2 x 5

SF - Turn Around Catch and Shoot Drill

2 x 5

SF - In-Out Between Punch Dribble Mid Pullup

2 x 10

SF - In-Out Between Punch Dribble 3-Point Pullup

2 x 10

SF - Toss and Catch 3-Point Shooting Drill

2 x 10

Wednesday

B. Phase 1: In The Zone: Elite Scoring System Workout #2

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - Double In & Out

4 x 5

ITZ - Through Cross

4 x 5

ITZ - Through Behind

4 x 5

ITZ - Jab Dribble Pull Up

2 x 10

ITZ - Jab Stepback Pull Up

ITZ - Cross Jab Behind The Back Pull Up

2 x 10

Thursday

B. Week 1 Day 5

SF - Quick Between The Leg Pullup

3 x 10

SF - Misdirection Through Pullup

2 x 5

SF - Lateral Float Punch Dribble Pullup

2 x 5

SF - Lateral Float Punch Misdirection Dribble Pullup

2 x 5

SF - Toss Reverse Pivot Pullup

2 x 5

SF - 1-Dribble Pullup (Top of the arc)

1 x 10

SF - Freethrow Shooting

1 x 20

Coach

More from KP Sports Performance

Coach Kyle Paraggua

Coach Kyle is the Owner & Head Strength & Conditioning Coach at KP Strength & Performance. Coach Kyle is known for his detailed and results-driven training and for his complete dedication to his clients as he purposefully sets out to help them feel, look and perform better. Kyle's experience includes working with professional athletes, Olympic-level athletes, and youth athletes and teams.

Transform Your Shooting!

Refine your technique, boost your accuracy, and develop the confidence to sink shots from anywhere on the floor. Elevate your game and become a clutch performer when it matters most.

Get Shooting Flow - Basketball Shooting Program

FAQs

Who's this program for?

This program is for hoopers that are looking to increase their shooting accuracy, and build confidence to make shots anywhere on the court. This is a great combo program that you can do with any of my strength and conditioning programs below.

What age group can benefit from this?

This is for all age groups. This is most effective for middle school, high school, and college level.

Does it require any equipment?

You will need access to a basketball court.

How many training days?

This program includes 3-5 training days. It has 3 days of shooting workout plus I added 2 days of training session from my In The Zone - Elite Scoring System program. This program is loaded!

The Proof

Liv M.

Basketball

Verified Athlete

"I’ve always been more of a slasher, but adding this program into my workouts helped me stretch the floor. My 3-point percentage jumped from 28% to 36% in one season. I’m not just driving anymore defenders actually have to respect my jumper now."

Marco L.

Basketball

Verified Athlete

"This program gave me the structure I needed. My shot release is quicker, my percentages went up, and now I’m confident pulling up off the dribble. I hit a career-high in points last game, and I know it’s because of the reps I put in here."

Mike D.

Basketball

Verified Athlete

"Before this program, I was always passive to shoot in games. After a few weeks, my form feels way smoother and I actually hit shots with confidence. I went from barely making a few to knocking down shots in practice and games."