Basketball High Performance

KP Sports Performance

Basketball

Coach

COACH KYLE

Basketball High Performance Program

Train Like a Pro. Play Like a Pro.

Do you want to take your basketball training seriously and finally unlock your full potential?

Too many players waste time trying random workouts from social media that don’t translate to the court. The Basketball High Performance Program gives you a proven blueprint to train like the pros—and actually see results where it matters: in games.

💥 What You’ll Gain

Explosive Athleticism → Jump higher, sprint faster, and move with confidence.

Elite Strength & Power → Build a body that dominates contact and finishes strong.

Durability & Mobility → Stay healthy, move better, and perform longer.

Game-Ready Conditioning → Train to outlast and outperform your opponents.

🔑 Why This Program Works

The Basketball High Performance Program combines strength training, movement quality, and on-court athleticism into one system. It’s the same approach used to develop NBA, NCAA, and national team athletes—now built for YOU.

✅ Structured workouts designed specifically for basketball players.

✅ Innovative drills and progressions that keep you challenged and motivated.

✅ A long-term system to build skills, strength, and confidence on and off the court.

🚀 Who It’s For

Competitive athletes who want to play at a higher level.

High school/college players chasing scholarships or roster spots.

Adult players who want to dominate their men’s league or rec runs.

🔥 Be Game Day ready. Stop guessing, stop piecing workouts together, and start training like an elite basketball player.

👉 Join the Basketball High Performance Program today and take your game to the next level.

$97

Get Basketball High Performance

JUMP HIGHER AND BE EXPLOSIVE

Maximize your vertical gains and jump explosively on the court. With our plyometric + lower body strength days, you'll be able to dunk higher, get that head-turning rebound, and out-jump the opponent!

BECOME QUICKER AND SHIFTIER

Develop your change of direction speed and agility so that you can blow by defenders, start and stop on a dime, and react faster to make game-changing plays.

GET BASKETBALL STRONG

Don't let contact phase you when attacking the basket. Be stronger and more durable to stay off the bench. Get basketball strong

DEVELOP FASTBREAK SPEED

Put in that linear speed work so you can stop playing catch-up and sprint freakishly fast on on the basketball court.

TRAIN LIKE THE NBA PROS!

NO GUESSWORK. JUST RESULTS. To be an elite athlete, you need to train like an elite athlete. I'm giving you the exact exercises I've used when training the pros! The plan is all here to take your game to an elite level! This 3-phased program is strategically designed over 12 weeks. Get 4 training days plus an off-court active recovery days per week, all laid out for you.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic + Court Program

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Full gym access // Open court/field

Sample Week

Week 1 of 12-week program

Sunday

B. Phase 1: In The Zone: Elite Scoring System Workout #1

ITZ - Crossover Warmup

1 x 1

ITZ - Between The Legs

1 x 1

ITZ - In & Out

1 x 1

ITZ - Behind The Back

1 x 1

ITZ - Mikan Drill

1 x 10

ITZ - Form Shooting

3 x 10

ITZ - Rhythm Through Pullup

2 x 10

ITZ - Crossover Jab

4 x 5

ITZ - Behind The Back Shift

4 x 5

ITZ - Quarter Spin

4 x 5

ITZ - Load Through Hesi Pull Up

2 x 10

ITZ - Lateral Float Hesi Pull Up

ITZ - Snatch Hesi Pull Up

2 x 10

Sunday

A. Phase 1: Week 1 Day 1

BHP - Bent Knee Calf Raise

1 x 8

BHP - Wall Standing Calf Raise

1 x 8

BHP - Reverse Step Up

1 x 8

BHP - World's Greatest Stretch

1 x 8

BHP - Rotational Reverse Lunge

1 x 8

BHP - Lunge Matrix

1 x 3

BHP - Low Ankle Hop to Drop Squat

2 x 10

BHP - Low Ankle Hop to Split Drop

2 x 10

BHP - Ankle Jump (Quick Contact)

2 x 6

BHP - Single Leg Ankle Hop

2 x 6

BHP - Depth Box Jump

2 x 5

BHP - Back Squat

3 x 10

BHP - Split Squat Iso Rotational Press

3 x 6

BHP - Dumbbell Deadlift

2 x 12

BHP - Banded/Cable Split Drop Rotational Press

2 x 6

BHP - Dumbbell Forward Lunge

2 x 6

Monday

A. Phase 1: Week 1 Day 2

BHP - Adductor T-Spine Rotation

1 x 8

BHP - Half Knee External Rotation

1 x 8

BHP - Lateral Lunge Complex

1 x 8

BHP - Forward Lunge T-Spine Rotation

1 x 8

BHP - Rapid Response - Split Stop

2 x 10

BHP - Rapid Response - Lateral Step

BHP - Sprint Double Leg Stop

2 x 1

BHP - Sprint Split Stop

2 x 1

BHP - Sprint Lateral Stop

2 x 1

BHP - Dumbbell Bent Over Speed Row

2 x 10

BHP - Plyo Pushup

2 x 10

BHP - Suspension Speed Row

2 x 10

BHP - Dumbbell Push Press

2 x 8

Monday

B. Phase 1: In The Zone: Elite Scoring System Workout #2

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - Double In & Out

4 x 5

ITZ - Through Cross

4 x 5

ITZ - Through Behind

4 x 5

ITZ - Jab Dribble Pull Up

2 x 10

ITZ - Jab Stepback Pull Up

ITZ - Cross Jab Behind The Back Pull Up

2 x 10

Tuesday

B. Phase 1: In The Zone: Elite Scoring System Workout #3

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - In & Out Through Pull Up

4 x 5

ITZ - In & Out Pound Drag Crossover

4 x 5

ITZ - 10 mins Combo Shooting

1 x 10:00

Tuesday

A. Phase 1: Week 1 Day 3

Wednesday

B. Phase 1: In The Zone: Elite Scoring System Workout #4

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - Double Fake Jab Pull Up

4 x 5

ITZ - Toe Tap Crossover Pullup

4 x 5

ITZ - Through Misdirection Pull Up

1 x 20

ITZ - Through Misdirection Hesi Side Step Pull Up

1 x 20

ITZ - 5spot Mid & 3Point Shooting

1 x 1

Wednesday

A. Phase 1: Week 1 Day 4

BHP - Plank Knee Tuck

1 x 8

BHP - Dynamic Calf Stretch

1 x 8

BHP - Forward Lunge T-Spine Rotation

1 x 8

BHP - Superman

1 x 8

BHP - A Skips

2 x 20

BHP - B Skips

2 x 20

BHP - High Knees

2 x 20

BHP - Half Court Sprint

2 x 3

BHP - Flying Sprint - Freethrow Lines

2 x 1

BHP - Standing Triple Jump

2 x 2

BHP - Lateral Skater Hop

2 x 6

BHP - Dumbbell Split Squat Drop

2 x 6

BHP - Single Leg Glute Bridge Iso

2 x 30

BHP - Goblet Lateral Lunge

2 x 6

BHP - Tuck Jumps

2 x 6

Thursday

A. Phase 1: Week 1 Day 5

BHP - Plank Shoulder Tap

1 x 8

BHP - Bear Crawl Knee Tap

1 x 8

BHP - Tall Plank Lateral Walk Outs

1 x 8

BHP - Stationary Forward Lunge Rotation

1 x 8

BHP - Inch Worm

1 x 8

BHP - Rapid Response - Wideouts

2 x 1:20

BHP - Rapid Response - Forward In & Out

2 x 1:20

BHP - Chinup Eccentric (3sec Down)

3 x 5

BHP - Stability Ball Plank Saw

3 x 8

BHP - Dumbbell Slight Incline Neutral Grip Press

3 x 5

BHP - Half Kneel Cable Face Pull

3 x 10

BHP - Sprint Shuffle Series

2 x 1

BHP - Hurdle Crossovers

2 x 2

BHP - Double Shuffle Sprint

2 x 2

Thursday

In The Zone: Elite Scoring System Workout #5

ITZ - General Warmup: Lunge Twist

1 x 1

ITZ - General Warmup: 180 Lateral Lunge

1 x 1

ITZ - General Warmup: Bowler Lunge

1 x 1

ITZ - General Warmup: Frankenstein

1 x 1

ITZ - General Warmup: High Knees

1 x 1

ITZ - General Warmup: In-Out Sprint

1 x 1

ITZ - Ball Handling Warmup: Low Lunge Through

1 x 1

ITZ - Ball Handling Warmup: High Skip Through

1 x 1

ITZ - Ball Handling Warmup: Sham

1 x 1

ITZ - Ball Handling Warmup: etween Cross Through Behind Combo

1 x 1

ITZ - Curvilinear Sprint Finish

3 x 2

ITZ - Low Through INO Sprint Finish

3 x 2

ITZ - Standing Euro Step Jump Finish

1 x 5

ITZ - Elbow and Short Corner Pullup

1 x 3

ITZ - 3 Level Scoring

1 x 1

ITZ - Freethrow and 3

1 x 3

Friday

Week 1 Day 6

BHP - Foam Roll: Adductors

2 x 10

BHP - WGS Childs Pose

2 x 10

BHP - Reverse Nordic Iso

2 x 0:30

BHP - Lying Down Knee Hug

2 x 10

BHP - Pigeon Stretch Rotation

2 x 10

BHP - Rotational RDL High Knees

1 x 10

BHP - Supine Hamstring Stretch

1 x 10

Coach

More from KP Sports Performance

COACH KYLE

Coach Kyle is the Owner & Head Strength & Conditioning Coach at KP Strength & Performance. Coach Kyle is known for his detailed and results-driven training and for his complete dedication to his clients as he purposefully sets out to help them feel, look and perform better. Kyle's experience includes working with professional athletes, Olympic-level athletes, and youth athletes and teams.

🔥 Be Game Day ready

Stop guessing, stop piecing workouts together, and start training like an elite basketball player.

Get Basketball High Performance

FAQs

What is the Basketball High Performance Program?

The Basketball High Performance Program is a 12-week online training program that helps athletes develop speed, agility, power, and conditioning. It will also help you improve your skills on the court.

Who's the program for?

This program is for all-level hoopers that want to get faster and more explosive! If you’re a parent or a coach, this program is also great for you to do with your athletes.

What is included in this program?

This program includes access to the Basketball High Performance Program, exercise video demonstrations, and bonus eBooks.

What do I need to do this program?

You would need access to a gym and court/open space (indoors or outdoor).

The Proof

Zachary Watson

Basketball Athlete

Verified Athlete

"Coach KP is my go to trainer when I'm back in town in the off-season but this BHP program is my go-to when I'm in-season. This program has been amazing to my program. I'm stronger and feel really explosive on the court. YOU NEED TO GET ON IT!"

Serge Ibaka

Professional Basketball Athlete

Verified Athlete

"Thank you for helping me get right so I can continue to play at a high level."

Shalev R

Basketball Athlete

Verified Athlete

"This program is the best! My bounce and strength has improved so much. I've been running this program for a while and I'm still seeing gains. The speed and agility part is next level. You guys need to get on this asap."

Renzo M.

Basketball Athlete

Verified Athlete

"Before this program, my back squat was stuck at 175 lbs. After 8 weeks, I’m up to 225 lbs, my full-court sprint dropped from 5.2 seconds to 4.8 seconds, and my lateral quickness is insane now. I’m faster, stronger, and more explosive on both ends of the court."