ELITE Team Training
KP Sports Performance
Functional Training, Strength & ConditioningKP ELITE Team Training Program
Your Year-Round Blueprint for Athleticism
Most programs are one-size-fits-all. KP ELITE is different. It’s a year-long training journey designed to keep you progressing every season—so you’re always building, never guessing.
Each phase of the program has a specific purpose to make sure you’re growing stronger, faster, and more explosive all year long.
📅 Seasonal Training Breakdown
Fall – REBUILD (Sept–Nov) Focus: Hypertrophy & muscle building. This phase fixes weak links, builds muscle, and sets the foundation for elite performance.
Winter – SURGE (Dec–Feb) Focus: Strength & resilience. The “grinding season.” Stay strong and build power while balancing in-season demands.
Spring – UNLOCK (Mar–May) Focus: Explosiveness & athletic power. Time to move like an athlete—fast, powerful, and prepared for higher-intensity training.
Summer – UNLEASH (Jun–Aug) Focus: Speed & peak performance. Your championship phase. Hit your top gear, sharpen conditioning, and dominate showcases, tryouts, or rec league playoffs.
💥 Why This Works
✅ You’re never stuck doing the same stale workouts.
✅ Every 3 months brings new training methods and fresh challenges.
✅ Built to keep you improving in strength, speed, and athleticism—all year long.
📲 Flexible, Athlete-Focused Coaching
Train on your schedule, at your gym, with direct access to me for modifications and guidance. Whether you’re an athlete in-season, a former athlete, or a gym-goer who wants to move and feel like one—this program meets you where you’re at.
🔑 Program Features
✅ Fresh workouts every 4 weeks → Keeps you challenged and motivated.
✅ Innovative training methods → Proven strategies used with elite athletes (NBA, NHL, NCAA, Team Canada).
✅ Anytime, anywhere access → Train at your gym, on your schedule.
✅ Direct coaching support → Need modifications, exercise swaps, or extra guidance? I’ve got you covered.
🚀 Who’s It For?
Current athletes who want a competitive edge.
Former athletes who still want to train at a high level.
Everyday gym-goers who want to feel more athletic and powerful.
🔥 Take action today. Build explosive speed, unstoppable strength, and the athleticism to dominate in your sport—or just feel like the best version of yourself again.
👉 Join KP ELITE now and start training like an athlete.
A
General Warmup Circuit 1
1 x 8
B1
EP12 - Trapbar Deadlift
3 x 8
B2
EP12 - Landmine Lateral Bear Crawl
3 x 8
B3
EP12 - Continuous Lateral Hurdle Jump
3 x 16
C1
EP12 - Single Leg Box Jump
3 x 6
C2
EP12 - Single Leg Vertical Jump
3 x 6
D1
EP12 - Single Leg Box Squat
3 x 6
D2
EP12 - Skater Hop
3 x 6
E1
EP12 - DB Flat Bench Press
3 x 10
E2
EP12 - Cable Staggered Rotational Low-High Row
3 x 10
A
Speed Warmup 1
1 x 10
B
EP12 - Treadmill Sprints
6 x 10
C
EP12 - DB Vertical Jump
5 x 5
D
EP12 - Single Leg Tuck Jump
5 x 6
E
EP12 - KB Swings
4 x 12
F
EP12 - Trapbar Deads
5 x 6
A1
EP12 - DB Screwdriver
3 x 10
A2
EP12 - SB Single Leg Hamstring Curl
3 x 10
B1
EP12 - Barbell FFE Deep Split Squat
3 x 8
B2
EP12 - Barbell Reverse Stepup
3 x 8
B3
EP12 - Barbell Overhead Squats
3 x 6
C1
EP12 - Tuck Jumps
3 x 6
C2
EP12 - Alternating Split Jumps
3 x 6
C3
EP12 - 180 Jumps
3 x 6
D1
EP12 - Lateral Hurdle Jump
3 x 6
D2
EP12 - Ankle Jump
3 x 6
D3
EP12 - Single Leg Speed Box Jump
3 x 6
A1
EP12 - A Skip
2 x 1 @ 20
A2
EP12 - B Skip
2 x 1 @ 20
A3
EP12 - Alternating Fast Leg Cycle
2 x 1 @ 20
A4
EP12 - Low to High Knees
2 x 1 @ 20
B
EP12 - 2 Point Sprints
4 x 2 @ 20
C
EP12 - 2 Point Drop In Sprints
4 x 1 @ 30, 30, 40, 40
D1
EP12 - Straight Leg Bounds
3 x 1 @ 20
D2
EP12 - Single Leg Bounds
3 x 1 @ 20
E1
EP12 - Depth Jump
3 x 6
E2
EP12 - Trapbar Speed Deadlift
3 x 6
A
General Warmup Circuit 5
1 x 1
B
EP12 - Hurdle Jumps
3 x 6
C
EP12 - Sprints
4 x 1 @ 25
D
EP12 - Drop Jump
3 x 8
E
EP12 - Depth Hurdle Jump
3 x 5
F
EP12 - Standing 5 Jumps
5 x 1
G
EP12 - Depth Viking Toss
3 x 5
H
EP12 - Single Leg Low Speed Box Hops
3 x 12
I
EP12 - Full Clean
3 x 5
J
EP12 - BB Half Box Squats
3 x 8
K
EP12 - DB Skater Squats
3 x 4
Coach Kyle P
Coach Kyle is the Owner & Head Strength & Conditioning Coach at KP Strength & Performance. Coach Kyle is known for his detailed and results-driven training and for his complete dedication to his clients as he purposefully sets out to help them feel, look and perform better. Kyle's experience includes working with professional athletes, Olympic-level athletes, and youth athletes and teams.
Transform the way you move and feel every day. Join now and start building the athletic foundation you’ve always wanted—stronger, faster, better!
Start My 7-Day Free Trial
Dereck Djan
Track and Field Athlete
Verified Athlete"I have been fortunate enough to have Kyle work with me for some time now during my off-season. Every off-season I feel healthy, strong, powerful, and competition-ready. He always has me peaking at the right time to give me the best chance to win. He's my go-to-guy for anything speed and power development! This app allows me to continue to do his program when anytime and anywhere"
Belanie De Gracia
High Jumper
Verified Athlete"Coach Kyle has helped me tremendously when it comes to preparation for my upcoming season. His online training programs allow me to be in the best shape. I feel springy, strong, and really explosive with my single-leg approach. I can't THANK HIM ENOUGH!"
Girts V
Latvia Basketball Player
Verified Athlete"I flew to Canada from Latvia for 10-weeks to train with Kyle, and it was the best investment that I ever made! Training at KP Strength & Performance was an awesome experience! It's great to know I'm working with someone who really cares for their athletes and wants them to perform well. I got stronger and continued to develop my basketball skills. I wouldn't hesitate to fly back but this training app makes it easy for me to continue doing his programs to get me game day ready!"
When you join a team you’re getting more than programming, you’re joining an online community.
ELITE Team Training
ELITE Team Training
ELITE Team Training
