ELITE

KP Sports Performance

Basketball, Soccer, Functional Training, Power Sports , Track & Field
Coach
Coach Kyle P

ELITE training program is designed with the athlete in mind. We want to provide you with world-class programming to drastically improve your athleticism and explosiveness - all in the palm of your hands.

Develop explosive speed, strength, and power to gain competitive edge in your sport.

No guesswork, guaranteed results.

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IMPROVE VERTICAL POWER + EXPLOSIVENESS
Maximize your vertical gains and jump explosively on the court or field. With our plyometric + lower body strength days, you'll be able to jump higher, get that head-turning bounce, and out-jump the opponent!
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DEVELOP KILLER LINEAR SPEED
Put in that linear speed work so you can stop playing catch-up and sprint freakishly fast on the field, on the track, or on the basketball court.
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BECOME ELITE, ELUSIVE + AGILE
Develop your multidirectional speed and agility so that you can blow by defenders, start and stop on a dime, and make game-changing plays.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, power, speed, and agility training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Squat Rack // Barbell // Trapbar // Dumbbells // Weight Plates // Plyo Boxes
Recommended
Access to open field/court/space
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 4 Day 1

A

General Warmup Circuit 1

2 x 8

B

Depth Drop

3 x 5

C1

Box Jump

4 x 5

C2

Dumbbell Depth Vertical Jump

4 x 5

D

Barbell Back Squat

4 x 6

E

Dumbbell Straight Leg Deadlift

4 x 6

F

Bench Press

4 x 8

Monday
Week 1 Day 2

A

Speed Warmup 1

2 x 1

B

2-Point Sprint

5 x 2 @ 20

C

Alternate Bounding

4 x 7

D

Single Leg Tuck Jump

4 x 6

E1

Medball Underhand Toss

5 x 6

E2

Rack Pull

5 x 6

F1

Ankle Hops

3 x 12

F2

Chinups

3 x 6

Wednesday
Week 1 Day 4

A

General Warmup Circuit 1

2 x 1

B

Box Jump Over

3 x 5

C1

Hang Power Clean

3 x 5

C2

Depth Box Jump

3 x 5

D1

Goblet Pistol Squat

3 x 7

D2

Kneeling Pallof Press Twist

3 x 10

D3

Lateral Skater Hop

3 x 8

E1

Dumbbell Renegade Row

3 x 6

E2

Single Leg Lateral Rotational Jump

3 x 5

Thursday
Week 1 Day 5

A

General Warmup Circuit 2

2 x 1

B

Falling Sprint

3 x 3 @ 20

C1

Drop Jump

3 x 8

C2

Hurdle Jumps

3 x 6

C3

Standing Triple Jump

3 x 3

D

Single Leg Box Jump

3 x 5

E

Snatch Deadlift

3 x 8

F1

Dumbbell Elevated Plank Row

3 x 10

F2

Dumbbell Flat Alternating Press

3 x 10

Coach
coach-avatar Coach Kyle P

Coach Kyle is the Owner & Head Strength & Conditioning Coach at KP Strength & Performance. Coach Kyle is known for his detailed and results-driven training and for his complete dedication to his clients as he purposefully sets out to help them feel, look and perform better. Kyle's experience includes working with professional athletes, Olympic-level athletes, and youth athletes and teams.

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Follow us on Social Media

IG: @kpstrength, Tiktok: @coachkylep, and Youtube: @KP Sports Performance

Start My 7-Day Free Trial
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FAQs
Who is this training for?
This is for athletes with some experience in the weight room. Although athletes that are starting out can still do this program but with modifications which can be communicated through the app.
How long does a training session take?
Normally a training session will take you roughly around an hour to complete. If you're short on time - you can always adjust sets and reps appropriately to your schedule.
Can jump into the program mid phase?
Yes, you can definitely start anytime in the phase. I recommend joining as soon as you can!
The Proof
verified-athlete-avatar Dereck Djan

Track and Field Athlete

Verified Athlete

"I have been fortunate enough to have Kyle work with me for some time now during my off-season. Every off-season I feel healthy, strong, powerful, and competition-ready. He always has me peaking at the right time to give me the best chance to win. He's my go-to-guy for anything speed and power development! This app allows me to continue to do his program when anytime and anywhere"

verified-athlete-avatar Belanie De Gracia

High Jumper

Verified Athlete

"Coach Kyle has helped me tremendously when it comes to preparation for my upcoming season. His online training programs allow me to be in the best shape. I feel springy, strong, and really explosive with my single-leg approach. I can't THANK HIM ENOUGH!"

verified-athlete-avatar Girts V

Latvia Basketball Player

Verified Athlete

"I flew to Canada from Latvia for 10-weeks to train with Kyle, and it was the best investment that I ever made! Training at KP Strength & Performance was an awesome experience! It's great to know I'm working with someone who really cares for their athletes and wants them to perform well. I got stronger and continued to develop my basketball skills. I wouldn't hesitate to fly back but this training app makes it easy for me to continue doing his programs to get me game day ready!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ELITE
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