In The Zone - Elite Scoring System

KP Sports Performance

Basketball

Coach

Coach Kyle

Want to play more minutes? Want to be more reliable down the stretch? Want to build more confidence so that your coach can trust you?

Stop wasting your time doing random drills and mindlessly dribbling and shooting on the court. You need to track your shots made/miss and rep out moves that you can actually perform in a game.

In the zone - Elite Scoring System will help you become a more confident and efficient scorer.

If you follow the daily regimen described in detail for you, you will be amazed at the progress you can achieve in 4 weeks.

This is for basketball players that only wants to do the on-court component of the Basketball High Performance Program.

Lets GO!

$29

Get In The Zone - Elite Scoring System

KEEP TRACK OF YOUR PROGRESS

The days of guessing are over! This app will allow you to input and see exactly how many shots you've taken. As well as your workouts you've completed.

BECOME A GREAT FINISHER

Get better by practicing transition moves to get to the lane quick without having to waste too many dribbles.

SHOOT LIGHTS OUT OFF-THE -DRIBBLE

Improve your ability to have better feel, footwork, and set point when shooting off-the-dribble.

BUILD ELITE LEVEL CONFIDENCE

Be the most prepared player on the court! By seeing your progress and repping out your skills, you will have more confidence in your ability to score and be efficient on the court.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily skill training that’s accessible and challenging for basketball athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Basketball Court Indoor/Outdoor // Basketball

Sample Week

Week 1 of 4-week program

Sunday

In The Zone: Elite Scoring System Workout #1

ITZ - Crossover Warmup

1 x 1

ITZ - Between The Legs

1 x 1

ITZ - In & Out

1 x 1

ITZ - Behind The Back

1 x 1

ITZ - Mikan Drill

1 x 10

ITZ - Form Shooting

3 x 10

ITZ - Rhythm Through Pullup

2 x 10

ITZ - Crossover Jab

4 x 5

ITZ - Behind The Back Shift

4 x 5

ITZ - Quarter Spin

4 x 5

ITZ - Load Through Hesi Pull Up

2 x 10

ITZ - Lateral Float Hesi Pull Up

ITZ - Snatch Hesi Pull Up

2 x 10

Monday

In The Zone: Elite Scoring System Workout #2

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - Double In & Out

4 x 5

ITZ - Through Cross

4 x 5

ITZ - Through Behind

4 x 5

ITZ - Jab Dribble Pull Up

2 x 10

ITZ - Jab Stepback Pull Up

ITZ - Jab Cross-Jab Sidestep Pull Up

2 x 10

Tuesday

In The Zone: Elite Scoring System Workout #3

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - In & Out Through Pull Up

4 x 5

ITZ - In & Out Pound Drag Crossover

4 x 5

ITZ - 10 mins Combo Shooting

1 x 10:00

Wednesday

In The Zone: Elite Scoring System Workout #4

ITZ - Crossover Warmup

ITZ - Between The Legs

ITZ - In & Out

ITZ - Behind The Back

ITZ - Mikan Drill

1 x 5

ITZ - Form Shooting

3 x 5

ITZ - Rhythm Through Pullup

2 x 5

ITZ - Double Fake Jab Pull Up

4 x 5

ITZ - Toe Tap Crossover Pullup

4 x 5

ITZ - Through Misdirection Pull Up

1 x 20

ITZ - Through Misdirection Hesi Side Step Pull Up

1 x 20

ITZ - 5spot Mid & 3Point Shooting

1 x 1

Coach

More from KP Sports Performance

Coach Kyle

Coach Kyle is the Owner & Head Strength & Conditioning Coach at KP Strength & Performance. Coach Kyle is known for his detailed and results-driven training and for his complete dedication to his clients as he purposefully sets out to help them feel, look and perform better. Kyle's experience includes working with professional athletes, Olympic-level athletes, and youth athletes and teams.