KP Sports Performance

Basketball
Coach
Kyle Paraggua

Features
4 sessions per week
Must use App app to view and log training
Program Training

$29
Get Handles + Conditioning Program
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DRIBBLE THE BALL WITH CONFIDENCE
Get tighter handles and dribble the ball effectively in small spaces. We have 30+ dribbling drills paired with guided conditioning circuits, which will improve your ball handling and conditioning with minimal space.
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GET INTO BASKETBALL SHAPE FAST
Build basketball endurance for full-court as well as overall conditioning. Master hand-eye coordination, footwoork, quickness, and ball-handling. Stop wasting time doing random drills and start following a system that allows you to progressively improve week after week. No more guesswork, just results.
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BECOME A TRUE POINT GUARD
Learn to handle the ball under pressure. Dribble around double-teams. Make great decisions on the fly. Whether you want to make the team or become that reliable starting point guard, we've got you!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

HC - Handle Warmup Intro

1 x 1

B1

HC - Warmup: Reverse Lunge Rotation

1 x 10

B2

HC - Warmup: Lateral Lunge Press

1 x 10

B3

HC - Warmup: Dynamic Spiderman Lunge

1 x 10

B4

HC - Warmup: Split Stance ATW

1 x 10

B5

HC - Warmup: Dynamic Hip Turn

1 x 10

C1

HC - Stationary Pound Dribbles

3 x 30

C2

HC - Low Rapid Dribble

3 x 30

C3

HC - V-Dribbles

3 x 30

C4

HC - Between The Legs

3 x 30

D1

HC - In Out Crossover

3 x 30

D2

HC - Scissor BTL

3 x 30

D3

HC - 1-2 Drag Dribble

3 x 30

D4

HC - Double Crossover Pivot Dribble

3 x 30

Monday
Week 1 Day 2

A

HC - Handle Warmup Intro

1 x 1

B1

HC - Warmup: Dynamic Spiderman Lunge

1 x 10

B2

HC - Warmup: Reverse Lunge Rotation

1 x 10

B3

HC - Warmup: Lateral Lunge Press

1 x 10

B4

HC - Warmup: Dynamic Hip Turn

1 x 10

B5

HC - Warmup: Split Stance ATW

1 x 10

C1

HC - Jab Step Pound

3 x 30

C2

HC - Jab Step Pound In Out

3 x 30

C3

HC - Jab Step Pound Double Cross

3 x 30

C4

HC - Jab Step Double Cross Through

3 x 30

D1

HC - Ball Manipulation Pocket

3 x 30

D2

HC - Ball Manipulation Through

3 x 30

D3

HC - Ball Manipulation Behind

3 x 30

D4

HC - Pound In Out Lateral Shift

3 x 30

Wednesday
Week 1 Day 4

A

HC - Handle Warmup Intro

1 x 1

B1

HC - Warmup: Reverse Lunge Rotation

1 x 10

B2

HC - Warmup: Lateral Lunge Press

1 x 10

B3

HC - Warmup: Dynamic Spiderman Lunge

1 x 10

B4

HC - Warmup: Dynamic Hip Turn

1 x 10

B5

HC - Warmup: Split Stance ATW

1 x 10

C1

HC - Tennis Ball Toss

3 x 30

C2

HC - Tennis Ball Bounce

3 x 30

C3

HC - Tennis Ball Toss Cross

3 x 30

C4

HC - Tennis Ball Through

3 x 30

D1

HC - Pound Lateral Line In-Out

3 x 30

D2

HC - Between Push Cross Euro

3 x 30

D3

HC - Pump Jab Between

3 x 30

D4

HC - Pound Delay Between

3 x 30

Thursday
Week 1 Day 5

A

HC - Handle Warmup Intro

1 x 1

B1

HC - Warmup: Split Stance ATW

1 x 10

B2

HC - Warmup: Dynamic Hip Turn

1 x 10

B3

HC - Warmup: Dynamic Spiderman Lunge

1 x 10

B4

HC - Warmup: Lateral Lunge Press

1 x 10

B5

HC - Warmup: Reverse Lunge Rotation

1 x 10

C1

HC - Pound Delay Cross

3 x 30

C2

HC - Pound Dribble Between

3 x 30

C3

HC - Pound Between Cross

3 x 30

C4

HC - Pound BTB x2

3 x 30

D1

HC - Scissor Step Between Push

3 x 30

D2

HC - 1-2 Between Drag

3 x 30

D3

HC - 1-2 Snatch Hesi Cross

3 x 30

Coach
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coach-avatar Kyle Paraggua

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