Greg Panora Training Systems
Powerlifting
Coach
Greg Panora
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Block 1 Week 1 Squat
A
Back Squat
2 x 10 @ 55 %
Monday
Block 1 Week 1 Bench
A
Bench Press
2 x 10 @ 50 %
Wednesday
Block 1 Week 1 Deadlift
A
Deadlift
2 x 8 @ 55 %
Coach
Greg Panora
Greg Panora
7 time all time world record holder|2630 multi-ply total|2102 raw no wraps total|2335 single-ply total|Every top 10 list at Westside Barbell|Currently coaching powerlifting at Crossfit Casco Bay
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