Greg Panora Training Systems
PowerliftingConjugate is all about self regulating your lifts. You will need to know when to stop. Remember your gym lifts should never be better than you competition lifts.
There is no deload between block and Circa Max roll right into it... You should plan a full deload the week before the meet... do nothing but eat and sleep (as much as possible) no weights!
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
2, 2, 1
B
Reverse Hyperextension
3 x 10
C
Glute-Ham Raise
3 x 10
A
Bench Press
1 x 2 @ 90 %
B
DB Fly
3 x 12
C
Tricep Pushdown
4 x 10
D
Seated Row
4 x 10
E
Rear Delt Flyes
2 x 10
A
Deadlift
1 x 1 @ 90 %
B
Dimel Deadlift
2 x 15
C
Seated Row
10, 10, 10, 6, 6
D
Leg Press
3 x 8
Greg Panora
7 time all time world record holder|2630 multi-ply total|2102 raw no wraps total|2335 single-ply total|Every top 10 list at Westside Barbell|Currently coaching powerlifting at Crossfit Casco Bay
