Greg Panora Training Systems: Programs and Teams by Greg Panora

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Coach Greg Panora
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You’ll train your ass off and we’ll stick to the basics. A rack & a barbell is all anyone needs to be really good at this sport.
Powerlifting
Greg Panora Powerlifting Systems
Greg Panora
Subscription$35/mo
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Conjugate style training reinvented by one the best to have ever done it for raw lifting. 3 week waves with alt…
Powerlifting
Raw Conjugate
Greg Panora
Subscription$40/mo
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The main purpose of a peaking cycle is to have a couple maximum effort weeks working at 90% or above, and one w…
Powerlifting
Panora Peaking Program
Greg Panora
5 week program$20
There are two major objectives with this program. First is mass building of course. We are doing this by starti…
Powerlifting
Panora 6 Week Hypertrophy Program
Greg Panora
6 week program$35
I've been thinking about something like this for a lot of years. Conjugate programming worked really well for …
Powerlifting
Panora Conjugate Bench Program
Greg Panora
9 week program$25
Powerlifting
Panora Shaolin Bench Program
Greg Panora
8 week program$80
This program is designed to be used after a competition as a way to rest, yet stay moving.
Powerlifting
Panora Post Comp Program
Greg Panora
3 week program$15
Conjugate is all about self regulating your lifts. You will need to know when to stop. Remember your gym lifts …
Powerlifting
Circa Max (Raw Conjugate Peaking Program)
Greg Panora
3 week program$25
Powerlifting
Panora Bands and Chains Accessories
Greg Panora
12 week program$30
This 3-wave program spread over 11 weeks is designed for the beginner athlete wanting to have a well-structured pr…
Powerlifting
Panora First Meet Program
Greg Panora
11 week program$100